What you get on this adventure: An experienced, local climbing guide and yoga teacher with extensive knowledge of the area 7-day Istria climbing & yoga retreat Accommodation for 6 nights in a charming mountain lodge in Istria (double occupancy) Daily sport climbing and/or coaching including video analysis Daily climbing-specific yoga practice All meals — organic food from the region (varied breakfast, smoothies from Lyo Food, healthy snacks for climbing, and a 3-course dinner) Climbing gear & yoga mats Lecture — life of the exceptional athlete Ines Papert Personal advice, analysis, and training planning Trip to Motovun Hike to the highest mountain in Istria Picnic at sunset Cozy get-together around the campfire What’s not included: Travel to Istria, Croatia Guide gratuities — optional Travel and medical insurance — optional

How fit do I need to be?

Regardless of whether you’re just dipping your toes in the world of yoga and climbing, or you’re an experienced climber looking for a challenge, this Istria climbing & yoga retreat is welcoming to all! The days that you’ll spend in the charming Istria promise growth, connection, and an encouraging environment. The variety of routes in Kompanj is amazing and covers a wide range of difficulty levels between 5a and 8c+. From technical vertical climbs to steep overhangs, there’s something for everyone—from total beginners to advanced climbers. Daily yoga practices can also be fully customized and they’re specifically tailored for climbers.

What do I need to bring?

Here’s a list of the equipment you need to bring: Day pack large enough to carry your climbing equipment and water Water bottle or hydration bladder (2L capacity) Approach shoes Climbing shoes — let us know if you don’t have them and would like to rent them upon booking Comfortable climbing & yoga clothing Spare clothes for layering Waterproof rain jacket Sunhat Toiletries (sunscreen, hand sanitizer, bug spray, etc.) Sunglasses Camera — optional (but recommended) Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

Group sizes and age requirements

Group sizes and pricing For this Istria climbing & yoga retreat for women, the usual client-to-guide ratio is 4:1. It takes a minimum of 5 people for this tour to operate. The maximum group size is set at 8 participants. There will be 2 guides. Istria climbing & yoga retreats for women can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go.

Getting there and meeting location

The starting point of your Istria climbing and yoga retreat for women is Kompanj, which is where your lodge is. To get there, most people fly into Trieste Airport (TRS) , Rijeka Airport (RJK) , or Pula Airport (PUY) . From there, it’s best to take a taxi or rent a car to reach Kompanj, a small village on the Istrian peninsula. Make your way to Mountain Lodge Istria (exact address is Kompanj 24, 52420 Buzet, Croatia). Check in somewhere between 4 and 6pm, as you’ll have a welcoming drink and a meeting with your group at 6:30pm.

Safety measures and insurance

We highly recommend that you cover all your bases with both medical and travel protection . To make your booking and traveling experience as carefree as possible , simply choose Redpoint—the official 57hours insurance partner ! Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered. Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!

ISTRIA | CROATIA

Climbing & Yoga Retreat in Istria, Croatia

Season

October through November

Duration

7 days

Accommodation

Peaceful & comfy Mountain Lodge Istria

Difficulty

Guides

Luka Lindič, Jasna Bozić Dušić

Questions, additional dates, private groups

Book a call

From $2,120 () / 7 days

Intro
Itinerary
Brochure
Guides
Accommodation
Things to know

I found myself drawn to Istria’s wild and its endless climbing options, so it’s no wonder it’s here that we chose to rebuild a charming lodge—and this very lodge will be our home during our week-long climbing and yoga retreat! We want you to truly experience the peaceful oasis that this place is, perfect for climbers, mountaineers, and those simply in need of a break. We’ll be based in the tiny village of Kompanj, and whether you’re chasing new levels or you’re here to share the joy of climbing, you’ll find your routes, as there’s a wide range between 5a to 8c+. And we’ll also enjoy daily Vinyasa yoga sessions that offer much more than just flexibility—they will be an integral part of enhancing our climbing techniques. Join us for this retreat and discover the unparalleled harmony of climbing and yoga!

Ines Papert

Climber, Mountaineer, Four-Time World Champion in Ice Climbing

Adventure highlights

Climbing with a pro

From technical vertical climbs to steep overhangs, you’ll be led and guided by one of the world’s greatest alpinists/climbers
All-inclusive retreat

A gorgeous lodge with everything you need, incredible local organic food, and daily yoga & climbing—what more do you need?
Yoga sessions for climbers

Daily yoga sessions will help us connect with our body, prevent injuries, and create balance between the physical and mental demands of climbing

Itinerary

Croatia’s Istria region is the perfect setting for a retreat—its lush nature, limitless climbing opportunities, and beauty are why we chose this as our base for this week-long get-together. Regardless of your climbing and yoga experience, this retreat is for you. It can be totally adapted, and you’ll have the opportunity to learn from one of the world’s best alpinists and a terrific climbing & yoga instructor. Everything is included and arranged, from accommodation in a charming mountain lodge to all meals, daily yoga sessions, climbing, and all necessary equipment. This peaceful retreat is not to be missed!

Make your way to Kompanj, a small village in Istria, a charming and peaceful base for this adventure. It’s best to check in between 4pm and 6 pm, as at 6:30pm we’ll have a welcome drink (Lyo Food smoothie), a small introduction, and a meeting all together. Then we’ll enjoy our first dinner and get to know each other.

Meals: Three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast at 7:30pm, we’ll round up for a gear check and allocation—and then we’re off climbing! All climbing spots are within walking distance from our lodge, making it really convenient. We plan to be back at the lodge at around 4pm, and after some rest, it’s time for a one-hour group stretching/yoga session at 5:30pm. After dinner, Luka Lindič, a renowned world-class alpinist, will share his adventures and achievements on big screen.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast and an optional one-hour yoga session, the rest of the day is free for exploring! Istria is a gorgeous region, and we’re happy to recommend places to go, things to do, and local delicacies to sample. We can also arrange a truffle hunting experience in the Motovun forest with a guide, and then we’ll take truffles home for dinner.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
Once we have breakfast, we’ll head to the climbing area. Around 4pm, we’ll be back at the lodge and rest before a yoga class (60/75 minutes). Once again, we’ll be treated to a terrific dinner! In the evening, we can put on a climbing movie on the big screen.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
We’ll start walking to a cute picnic spot above our village Kompanj at around 7:30am. We’ll then head to our climbing spot for the day—use this climbing session wisely, as this is, unfortunately, our last climbing session of the trip. After a small snack and some rest, we’ll enjoy an easy and relaxing yoga nidra (maximum 60 minutes).

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast, we will go out hiking along some of the surrounding trails for a couple of hours. The rest of the day is free for exploring—maybe visit Roč, Hum, or Kotli. At 6pm, we will have a 75-minute yoga class. Let’s have our last dinner together and talk about what a lovely retreat we just had.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After some tea and coffee, we will have our last 60-minute yoga session together. Then pack up and let’s have brunch! Around noon, it will be time to leave the mountain lodge. If you’re not going straight back home, we highly recommend prolonging your stay in Istria and Croatia—just ask us for recommendations!

Meals: Breakfast

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Meet your guides

5.00

Luka Lindič

Climber and mountaineer

Luka is a Slovenian climber and mountaineer, who has been fascinated by mountains since he was a child. Ambitious from the very beginning, Luka has taken on some of the world’s hardest walls, he has established a number of routes around the world, and he has done several first ascents. Because of his connection to nature, Luka is aware of the role that sustainability and environmental awareness play. This is reflected in Mountain Lodge Istria, which he and Ines Papert renovated from the ground up with great attention to detail. He takes great pleasure in sharing his many years of knowledge.

5.00

Jasna Bozić Dušić has been climbing for over 20 years, and she’s also a certified climbing trainer and instructor. She is passionate about preserving the natural beauty of rocky landscapes and fostering a sustainable climbing culture for future generations. A mother of two, Jasna enjoys working with climbers of all skill levels. Jasna also teaches Vinyasa Yoga, sharing her expertise to promote a balanced lifestyle, driven by personal growth and mindfulness. She brings warmth and dedication to Mountain Lodge Istria, where she supports Ines and Luka in looking after their guests and managing the lodge.

Accommodation

Mountain Lodge Istria

Mountain Lodge Istria offers a spacious living space that can accommodate up to 8 guests. It features 3 bedrooms (2+2+4), 3 bathrooms, a cozy living area with a wood stove, and a large panoramic window (seminar/yoga room) that allows guests to take in the natural beauty of the surroundings.

The lodge has air conditioning, laundry service, underfloor heating, a fully equipped kitchen, and high-tech amenities like a 4K projector, a 3.5 meter screen, and a sound system, making it a perfect blend of rustic charm and modern convenience. There’s also an outdoor kitchen with a girl and a covered terrace. Free parking is provided for cars as well as a bicycle garage.

Food

All meals are included, from dinner on Day 1 to breakfast on the last day. Fresh produce is carefully chosen, with a focus on organic food from the Istria region. After a varied breakfast, you’ll have picnic lunch to take with you for climbing, smoothies from Lyo Food will be provided, and every evening you’ll enjoy a delicious three-course dinner.

Things to know

What you get on this adventure:
- - An experienced, local climbing guide and yoga teacher with extensive knowledge of the area
  - 7-day Istria climbing & yoga retreat
  - Accommodation for 6 nights in a charming mountain lodge in Istria (double occupancy)
  - Daily sport climbing and/or coaching including video analysis
  - Daily climbing-specific yoga practice
  - All meals — organic food from the region (varied breakfast, smoothies from Lyo Food, healthy snacks for climbing, and a 3-course dinner)
  - Climbing gear & yoga mats
  - Lecture — life of the exceptional athlete Ines Papert
  - Personal advice, analysis, and training planning
  - Trip to Motovun
  - Hike to the highest mountain in Istria
  - Picnic at sunset
  - Cozy get-together around the campfire
What’s not included:
- - Travel to Istria, Croatia
  - Guide gratuities — optional
  - Travel and medical insurance — optional
Regardless of whether you’re just dipping your toes in the world of yoga and climbing, or you’re an experienced climber looking for a challenge, this Istria climbing & yoga retreat is welcoming to all! The days that you’ll spend in the charming Istria promise growth, connection, and an encouraging environment.

The variety of routes in Kompanj is amazing and covers a wide range of difficulty levels between 5a and 8c+. From technical vertical climbs to steep overhangs, there’s something for everyone—from total beginners to advanced climbers. Daily yoga practices can also be fully customized and they’re specifically tailored for climbers.
Here’s a list of the equipment you need to bring:
- - Day pack large enough to carry your climbing equipment and water
  - Water bottle or hydration bladder (2L capacity)
  - Approach shoes
  - Climbing shoes — let us know if you don’t have them and would like to rent them upon booking
  - Comfortable climbing & yoga clothing
  - Spare clothes for layering
  - Waterproof rain jacket
  - Sunhat
  - Toiletries (sunscreen, hand sanitizer, bug spray, etc.)
  - Sunglasses
  - Camera — optional (but recommended)
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.
Group sizes and pricing
- - For this Istria climbing & yoga retreat for women, the usual client-to-guide ratio is 4:1.
  - It takes a minimum of 5 people for this tour to operate. The maximum group size is set at 8 participants. There will be 2 guides.
Istria climbing & yoga retreats for women can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
The starting point of your Istria climbing and yoga retreat for women is Kompanj, which is where your lodge is. To get there, most people fly into Trieste Airport (TRS), Rijeka Airport (RJK), or Pula Airport (PUY). From there, it’s best to take a taxi or rent a car to reach Kompanj, a small village on the Istrian peninsula.

Make your way to Mountain Lodge Istria (exact address is Kompanj 24, 52420 Buzet, Croatia). Check in somewhere between 4 and 6pm, as you’ll have a welcoming drink and a meeting with your group at 6:30pm.
We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!

Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!
Deposits

You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

Cancellations

Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

Basic
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
  - For cancellations 0-59 days before the trip, there is no refund.
Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
  - For cancellations 0-29 days before the trip, there is no refund.
Super Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.