Bike Trips in the European Alps

More about cycling and mountain biking holidays in the Alps

• Can you cycle across the Alps?

  Of course!

  The Alps are a popular destination for cycling holidays, with routes designed for all experience levels. Not only that; many mountain bikers consider them to be the best mountain biking destination in Europe. There are even iconic cycling races that take place in the Alps, like the Tour de France.

• What to bring for your Alps cycling holiday?

  Packing for a cycling trip in the Alps requires preparation for variable weather conditions and the demands of riding in mountainous terrain.

  • Bike: Ensure your bike is in good working order before your trip. Consider a tune-up and pack spare parts like tubes, tire levers, a pump or CO2 inflators, and a multi-tool for basic repairs.
  • Biking clothes: Pack breathable jerseys, bib shorts or padded cycling shorts, a windproof jacket, arm and leg warmers for adjusting to temperature changes, and long-fingered gloves. Also, bring a properly fitted helmet

  Apart from this, standard rules apply: Bring moisture-wicking base layers, plenty of insulating gear, and some rain clothes. Each trip has its own demands, so make sure you check the “What do I need to bring?” section in the FAQ.

• Do I have to be super fit?

  No, we have a fantastic selection of rides for all skill levels.

  Easy-going routes
  Some rides stick to gentle lakeside paths and rolling countryside, perfect for riders who want to move at a relaxed pace and actually look up at the scenery.

  Serious alpine challenges
  Others climb deep into high alpine terrain, with long days in the saddle and serious elevation gain, built for riders who’ve put in the miles and want a proper test.

  E-bikes level the playing field
  E-bikes are a big part of why routes once reserved for elite cyclists are now open to a much wider range of riders. The climbs get more manageable, so you can focus on the flow and the views instead of just surviving the ascent.

  • • Every trip lists its own difficulty level and daily distances.
    • That means you can match the ride to where you’re actually at, not where you wish you were.
    • Whether you want an easygoing week with good food and better views, or a proper alpine grind that’ll test your legs, there’s something here for you.
• How do you train for cycling the Alps?

  Training for your dream alpine cycling tour actually involves three elements:
  

  1. Building endurance: Gradually increase the distance of your rides, aiming for lengths similar to your planned Alpine stages. Climbs can get tough in the Alps, so find hilly terrain or use machines with simulated inclines. 
  2. Improving strength & power: Include targeted exercises for core, legs, and upper body to improve power output and stability on the bike. Also, integrate high-intensity interval training (HIIT) sessions to boost your power and ability to handle short, steep climbs.
  3. Train with specificity: The best way to train for biking – is biking! If possible, train with the same bike and gear you plan to use in the Alps. This helps you get accustomed to the weight, handling, and shifting.
• Can you bike the Tour du Mont Blanc?

  The Tour du Mont Blanc (TMB) can be biked, but it’s important to understand it’s not a traditional cycling route and requires some adjustments compared to a standard road bike path.

  The TMB was originally designed as a multi-day hiking route, and some sections might not be suitable for cycling, particularly traditional road bikes. You’ll encounter unpaved sections, switchbacks, and potentially even some hike-a-bike portions, especially on steeper climbs.

  Guided Tour du Mont Blanc bike tours usually circumvent these issues by offering alternative routes.

• Can you mountain bike the Haute Route?

  Of course, you can mountain bike the Haute Route. In fact, with an e-mountain bike, it’s more accessible than ever before!

  The growing popularity of e-MTBs has opened up the Haute Route to a wider range of riders. E-bikes can assist with climbs, allowing you to enjoy the scenery and focus on technical sections. However, E-MTBs are still heavier than traditional bikes, so fitness and technical skills are still important. If you’re planning on going mountain biking in Switzerland, make sure to go with a guide.

• When's the best time to ride the Alps?

  Summer, typically June through September, is prime season: passes are clear, days are long, and the trails are in top shape. Late spring and early fall can also work beautifully for lower-altitude rides, with fewer crowds and cooler riding temps, though some higher passes may still be closed or icy outside peak summer.