Included: An experienced local hiking guide with extensive knowledge of the area 7-day Cinque Terre hiking adventure (5 days of hiking) Accommodation for 6 nights in a 4-star, seaside hotel in La Spezia (double occupancy) 6 breakfasts 5 picnic lunches Cooking class (3 hours) Wine tasting (1.5 hours) Train passes Entry to the national park Add-ons: Single occupancy room — available to add at checkout Not included: Getting to the starting point (La Spezia) Dinners and beverages Anything not mentioned in the “Included” section Insurance — recommended, available to add at checkout Guide gratuities — optional

How fit do I need to be?

This trip is suitable for most classic hikers with a moderate level of fitness . The daily walks are not long, with hiking distances generally ranging from about 2.5 to 8.5 miles (4–13.5 km ) and manageable elevation changes. You’ll be walking around 5 hours a day. Overall, it is a pretty easy itinerary, and the main challenge comes from a few short, steep sections typical of coastal paths in Cinque Terre. Over the years, these steeper parts have been reduced as much as possible, making this a very accessible route for anyone used to regular walking or light hiking. There are many alternative paths in the area, and the guide is highly flexible, adapting each day to the level of the group. Because you stay every night in La Spezia, guests are free to skip an entire day if they wish . Once a walk has started, steeper sections cannot be bypassed, but overall the level remains very manageable. For more hiking adventures in Italy, click here !

What do I need to bring?

Here’s a list of the equipment you need to bring: Day pack large enough to carry all the items listed (around a 25-40L bag) Hiking poles — optional Water bottle or hydration bladder (2L capacity) Lightweight hiking boots or shoes Comfortable hiking clothes Clothing for the evenings Spare clothes for layering Waterproof rain jacket Sunhat Toiletries (sunscreen, hand sanitizer, bug spray, etc.) Headlamp or flashlight Sunglasses Camera — optional (but recommended) Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans. You will stay in the same village for the whole week, so you only need to carry a daypack with you for the walks.

Group sizes and age requirements

Group sizes and pricing For this Cinque Terre hiking adventure , the usual client-to-guide ratio is 11 :1. It takes a minimum of 5 people for this tour to operate. The maximum group size is set at 11 participants. Cinque Terre hiking adventures can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go. Minors younger than 18 may be permitted to join the hike on a case-by-case basis, but must be in the presence of a parent or legal guardian. If your group has hikers under the age of 18 , contact us prior to booking to make arrangements.

Is a single occupancy room available?

The price for this Cinque Terre hiking tour is based on twin-share rooms , but a single occupancy room can be arranged at an additional fee . You can add it to your booking at checkout.

Deposits and cancellation policy

Deposits Secure your spot with a 30% deposit upon booking! The remaining 70% of the trip price must be paid 90 days prior to departure at the latest. If booking within 90 days of departure, the full amount is required at the time of booking. Cancellations Booking fees are non-refundable after a 48-hour grace period. During checkout, however, you can choose one of 57hours’ flexibility options—Basic, Flexible, or Super Flexible. Depending on which one you choose, a different cancellation policy will apply to your booking. Basic If canceled within 48 hours of booking, a full refund will be issued. If canceled 60 or more days before departure, a 70% refund of the total trip price will be issued. If canceled within 59 days of departure, no refund will be issued. Flexible If canceled within 48 hours of booking, a full refund will be issued. If canceled 60 or more days before departure, a full refund of the total trip price will be issued. If canceled 30-59 days before departure, a 50% refund of the total trip price will be issued. If canceled within 29 days of departure, no refund will be issued. Super Flexible If canceled within 48 hours of booking, a full refund will be issued. If canceled 30 or more days before departure, a full refund of the total trip price will be issued. If canceled within 29 days of departure, a 50% refund of the total trip price will be issued.

Getting there and meeting location

The starting point of your Cinque Terre hiking tour is La Spezia , a city right on the border of Liguria and Tuscany. To get there, most people fly into Pisa International Airport (PSA) . From there, you can take a shuttle service, a train, or a bus to reach La Spezia—it takes 1 to 2 hours, depending on your chosen transport. You will meet your guide in La Spezia on Day 1. Arrival day is all about settling into your hotel and discovering this vibrant town, preparing for the journey ahead.

Safety measures and insurance

We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout. Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Hike the Mediterranean Paradise of Cinque Terre

Q: What’s the accommodation like?

We’ll call NH La Spezia home for the entire adventure— right on the harbor, near Cinque Terre, and cafés galore . Most rooms look out over the sea, all are newly renovated, quiet, and comfortable. Best of all, we unpack once and settle in— no daily hotel changes , no constant repacking! This single-base stay keeps things wonderfully flexible: if someone needs a rest day, they can relax at the hotel without disrupting the group. The price is based on twin-share rooms, but a single occupancy room is available at an additional cost. You can add it to your booking at checkout.

Welcome to Cinque Terre, where a week of hiking along the Italian Riviera unfolds above the warm Mediterranean, winding through olive groves, vineyards, and brightly painted villages. Set on Liguria’s dreamy coastline, these five historic towns invite us to slow down, explore on foot, and experience Italy the way it’s meant to be felt.

Each day, we follow scenic trails carved into cliffs and hillsides, with the sea always shimmering below, the tang of salty air never far away. Evenings bring quiet moments, glowing sunset, and well-earned rest.

As our week comes to an end, we’ll understand why Italy is called Bel Paese—a beautiful country best discovered step by step.

This boot is made for hiking—and that’s just what you’ll do

This guided week-long hiking journey lets us experience Cinque Terre at a slower, richer pace, with a single coastal hotel as our base for the entire stay. No daily packing or hotel changes—just well-planned walks, expert guidance, and the freedom to fully enjoy the trail.

Beyond hiking, we dive into local culture through a hands-on cooking class and regional wine tasting, sharing experiences most visitors never get to enjoy. It’s a more intimate, authentic side of Cinque Terre—perfect for travelers who value comfort, connection, and depth.

Stretching from the vineyards of Riomaggiore to the beaches of Monterosso, this coastline was shaped by centuries of isolation. Long before roads existed, villages were linked by narrow footpaths carved into the cliffs. Today, those same historic trails form one of Europe’s most celebrated hiking routes, inviting us to explore this UNESCO-listed landscape on foot.

COLORFUL VILLAGES
MEDITERRANEAN COAST
DELICIOUS ITALIAN FOOD
VIBRANT ARCHITECTURE
RICH HISTORY & CULTURE
COOKING CLASS & WINE
FULLY SUPPORTED

A weeklong feast for the senses

SEASIDE STROLLS UNDER THE MEDITERRANEAN SUN

The villages of Cinque Terre tumble from the cliffs above the Ligurian Sea in vibrant color, inviting us to wander cobbled lanes, harbors, and scenic walkways at an easy pace. Dolce vita moments unfold naturally, set against pastel villages and shimmering coastal views.

Throughout the week, we explore Cinque Terre and beyond, uncovering hillside paths, quiet corners, and neighboring landscapes most travelers never see. Between walks, we enjoy local cuisine, vineyard-lined terraces, and sweeping Ligurian panoramas—immersed in the true rhythm of the region.

Life on the colorful, busy streets of Cinque Terre

Aerial view of the village of Monterosso al Mare in Cinque Terre

A TASTE OF CINQUE TERRE

This journey goes beyond hiking, offering meaningful connections to local food and wine. In the hillside village of Volastra, we explore vineyard terraces and an open-air wine museum, ending with a tasting of regional wines paired with local snacks and sweeping views over the coast.

In Monterosso, we come together for a hands-on cooking class, learning to prepare traditional pasta with fresh pesto alongside a local host. With beautiful coastal views as our backdrop, we share the meal we’ve created—an authentic, memorable taste of Cinque Terre culture.

Your Italian adventure lies ahead

Take five and enjoy life in Cinque Terre

SEASIDE HOTEL & HARBOR VIEWS

We’ll call NH La Spezia home for the entire adventure—right on the harbor, near Cinque Terre, and cafés galore. Most rooms look out over the sea, all are newly renovated, quiet, and comfortable. Best of all, we unpack once and settle in—no daily hotel changes, no constant repacking!

This single-base stay keeps things wonderfully flexible: if someone needs a rest day, they can relax at the hotel without disrupting the group. Single rooms are available for solo travelers, and we’ll enjoy a great restaurant and rooftop cocktails—an ideal setup for a week-long trip and a more relaxed pace.

FEEL THE OLD-TIME CHARM

Cinque Terre’s car-free villages, ancient stone architecture, and unhurried pace make it feel like a step back in time. Life here unfolds much as it has for centuries, with movement shaped by footpaths and rail rather than roads—inviting us to slow down and experience the region in a more traditional way.

Beyond the five villages, we explore the surrounding coastline and history, including Porto Venere, home to a dramatic cliffside church and deep literary roots. For those drawn to heritage and quiet reflection, we also encounter age-old sanctuaries and historic routes that reveal the spiritual heart of this remarkable landscape.

Your guide

Originally from Bergamo, Riccardo blends an engineer’s precision with a pilgrim’s curiosity. His long walks along the Via Francigena led him to Lunigiana, where he chose to settle and work as an environmental hiking guide. Drawing on his technical and managerial background, Riccardo has spent years designing and leading meaningful group journeys in Italy and abroad. Driven by curiosity and a deep respect for place, he believes travel is one of the most powerful ways to learn, connect, and share stories.

In this region, we collaborate with a trusted local association of guides, so while Riccardo may not lead every departure, rest assured—you’ll be in excellent hands. All our guides are friendly, highly qualified, and deeply knowledgeable, bringing their own local insight and personality to the experience.

Franco was an incredible guide who lives in the area. He adapted the itinerary to suit the weather and took us to local watering spots with amazing views. He organised the train and park tickets on our behalf which made life easier for us.

I recently did the guided tour of the cinque terre. I don’t often provide feedback but this tour was amazing. You can’t go wrong when you have a back drop of the cinque terre but what made the tour was the very knowledgable guide Stefano. His knowledge of the Cinque Terre walks, history and nature was fantastic, he was always willing to answer our questions. It was great having an Italian guide, not only did we learn about the region but also Italian culture in general. The food and accommodation was also very good.