Trekking in Nepal

Frequently asked questions about hiking in Nepal

• Is trekking in Nepal difficult?

  Trekking in Nepal can vary in difficulty depending on the specific route chosen. However, the treks on average are on the difficult side, and here is why:

  • Altitude: Altitude sickness is a major concern in Nepal. The higher you go, the thinner the air gets, making it harder to breathe and exert yourself.  Gradual ascent for acclimatization is crucial.
  • Terrain: Trails can vary from well-maintained paths to rugged, uneven terrain with slippery rocks, scree, and even glaciers on some challenging treks.
  • Distance and duration: Longer treks with more daily walking hours will naturally be more demanding. Many hiking tours in Nepal include more than two weeks of consistent walking.
  • Weather: The weather in Nepal can be unpredictable, with frequent rainfall, snowfall, and temperature drops at higher altitudes. Be prepared for all conditions.

  While trekking in Nepal is no walk in the park, with proper planning, training, and choosing a trek that matches your fitness level,  trekking in Nepal can be a rewarding and unforgettable experience.

• Is it safe to trek in Nepal?

  Trekking in Nepal can be safe or dangerous, depending on your choices. Here are our 6 top recommendations for a secure and enjoyable Nepal trek:

  • Go with a (good) guide: Choose an experienced and licensed company with qualified guides trained in first aid and mountain rescue. Hiking Nepal’s national parks without a guide or porter is strictly forbidden, and it’s safer to have someone with you in case of emergencies or getting lost.
  • Bring the right clothes and gear: Ensure you have appropriate equipment for the specific trek and weather conditions, including sturdy footwear, warm clothes, and rain gear.
  • Accurately assess yourself: Be honest about your experience & physical fitness, and choose a trek that matches your abilities.
  • Grab travel insurance: Get travel insurance that covers medical emergencies, helicopter evacuation (if needed), and trip cancellation.
  • Follow established routes: Sticking to well-maintained trails on popular treks minimizes the risk of getting lost or encountering dangerous terrain.
  • Acclimate appropriately: Altitude sickness is a serious risk. Ascending gradually and taking rest days at higher elevations is crucial.
• How much does it cost to trek in Nepal?

  The cost of trekking in Nepal can vary depending on several factors, including:

  • The specific trek you choose: Everest Base Camp will generally be more expensive than treks in less popular regions.
  • The type of package you choose: Guided packages with all meals and accommodation included will be more expensive than independent trekking, where you arrange everything yourself.
  • The duration of your trek: Longer treks will naturally cost more.
  • The level of service you desire: Luxury lodges and helicopter transfers will significantly increase the cost.

  We offer a wide range of itineraries for all budget levels, so we’re sure you’ll find one that fits your budget!

• Which trek is best for beginners in Nepal?

  Most of the multi-day treks in Nepal are relatively challenging. Excellent fitness levels and prior high-altitude trekking experience are highly recommended.

  That being said, if you’re new to trekking in Nepal, the Langtang Valley Trek is the perfect introductory trip. 

  This trek takes you through the beautiful Langtang Valley, known for its traditional villages and proximity to the Himalayas. With moderate climbs and a maximum altitude of around 3,800 m/12,467 ft, it’s the perfect intro to Himalayan hiking.

• What is the most difficult trek in Nepal?

  The Dhaulagiri Circuit Trek is famed for being the toughest hike in Nepal. Here are 4 reasons why it earned its reputation:

  • Remote location and camping: Unlike treks with lodges and teahouses, on the Dhaulagiri Circuit, you’ll be camping most of the way. This requires carrying more gear and dealing with potentially harsher weather conditions.
  • High altitudes and rough terrain: The trek traverses several high passes exceeding 5,000 m/ 16,400 ft like the French Pass and the Dhampus Pass. You’ll also often come across sections with challenging, physically draining features like rocky paths, moraines, and glaciers. Excellent fitness and experience handling high altitudes are crucial.
  • Technical sections: Some sections of the trek require basic technical skills like crampon or rope use, which adds another layer of difficulty.
  • It’s truly off-the-beaten-path: The route is less frequented than popular treks like the Annapurna Circuit or the Everest Base Camp Trek, so expect to encounter fewer amenities and support services.