What you get on this adventure: An experienced, local hiking guide with extensive knowledge of the area 15 days of hiking Porter for the trek Hotel accommodations in the city (3 nights, twin-sharing rooms at Kathmandu) Lodging expenses and 5 hot showers (attached bathroom) during the trek Breakfast, lunch, dinner, and fresh seasonal fruit after dinner on the trek Welcome and farewell dinner with traditional music and dance Full-day guided city tour in Kathmandu Transportation in a private vehicle Airport pickup and drop off Kathmandu-Lukla-Kathmandu flight tickets Nepal Ascent Treks duffel bag, t-shirt, and trekking map 1-hour massage and yoga upon trip completion All trekking permits (National Park permit, TIMS) Down jackets and sleeping bags (provided upon request) First aid medical kit Local sim card What’s not included: Meals not mentioned above Extra porter charge Extra hot showers Wi-fi and battery charging on the hike Any facultative trips Nepal arrival visa Personal expenses Travel insurance which covers emergency rescue and evacuation

How fit do I need to be?

In order to participate in this trek to the Everest Base Camp, you need to be in excellent physical condition as you’ll be hiking for 2 weeks, 3-9 hours per day. During your trekking days, there will be some steeper and more challenging ascents along the way. There will be less arduous days reserved for acclimatization and rest. You’ll be carrying a backpack filled with water and other things you’ll need throughout the day, while the porters carry the group equipment. Besides its astonishing beauty, the Everest Base Camp Trek is known for its high elevation and diverse terrain. You’ll encounter steep alpine surroundings, scree-covered ridges, pebbly moraines, and wide, flat valleys. This is not an extremely difficult journey, but you’ll need to be in good hiking shape to overcome its challenges.

How can I prepare for this trek?

Focus on improving your cardio and strength endurance, and try to get in plenty of practice on rocky, mountainous terrain. Being able to carry a large backpack uphill for extended periods of time is the key to completing your trek. If you don’t hike regularly on steep terrain, it’s best to start preparing 4 months before the start of the adventure. 3 to 4 hours of aerobic exercise like running, walking, swimming, or cycling per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.

Here’s a list of the equipment you need to bring: Backpack large enough to carry your clothes (around a 25-40L bag) Duffel bag for the rest of your belongings Hiking poles — optional Water bottle or hydration bladder (2L capacity) Sleeping bag (rated to 0 degrees) Sleeping pad/mat and liner Headlamp or flashlight with spare batteries Sunglasses and SPF Toiletries (lip balm, hand sanitizer, bug spray, toilet paper, aspirin, band-aids, etc.) Notebook and pen — optional Camera — optional Here’s a list of clothes you should bring : Wind and waterproof jacket with attached hood Heavyweight jacket and trouser Fleece jacket or pullover Lightweight long trousers/pants Light thermal inner layers T-shirts (preferably sweat soaking) Trekking shorts Thin, lightweight inner socks Thick warm wool hiking socks Sun hat or scarf Warm fleece hat or light balaclava Lightweight thermal gloves Waterproof shell mittens/gloves Trekking boots Camp sandals

Where will I stay during the trek?

The Everest Base Camp Trek is also known as a teahouse trek. These small wood-and-stone structures provide trekkers with food and lodging throughout the journey and represent an essential part of the Everest experience. Usually located in or near Sherpa villages, teahouses consist of a kitchen, communal dining hall, bedrooms, and a bathroom. As local, family-run businesses they are the most convenient and affordable option for travelers in the Everest region.

Group sizes and age requirements

Group sizes and prices: For this adventure, the usual client-to-guide ratio is 5:1. It takes a minimum of 2 people for the tour to operate. Maximum group size is 12 people. The cost does not decrease as the group grows. Hiking the Everest Base Camp Trek can be arranged for larger groups. Contact us to make arrangements. Min. age requirements: If you are older than 18, you’re good to go. Minors younger than 18 may be permitted to join the hike on a case-by-case basis, but must be in the presence of a parent or legal guardian. If your group has hikers under the age of 18 , contact us prior to booking to make arrangements.

Why should I go out with a guide?

Apart from the fact that you’ll have a knowledgeable person by your side—who’ll also make sure you have the best time in the country— trekking in Nepal is no longer allowed without a guide . This decision has been made for the tourists’ benefit, as many tourists have gone missing over the past few years when they went trekking by themselves.

Getting there and meeting location

To get to your Everest Base Camp Trek adventure, most people fly into Tribhuvan International Airport. Your guides will come pick you up and take you to Kathmandu, Nepal’s capital city. Once you’ve arrived to Kathmandu, your guide will suggest the best place to meet—most likely, it will be the hotel you’re staying at or a restaurant at which you’ll have your welcome dinner. You’ll go through a briefing about the trip and prepare for the adventure ahead.

Rules of conduct on the trail

Being one of the most sought-after adventure destinations in the world inevitably has its drawbacks. Due to overcrowding and lack of hiking etiquette, Mount Everest is also known as the world’s highest junkyard. In an effort to reduce the large amounts of trash left by tourists, Nepalese authorities have banned the use of single-use plastics in the Everest region. Let’s strive to be responsible hikers and preserve the great outdoors for generations to come by following the seven principles of Leave No Trace . Additionally, be sure to always let animals pass on the outside of the trail and make way for porters going up and down the trail.

Covid measures in Nepal

57hours is committed to providing safe outdoor adventure experiences. We require all guides using our platform to have a COVID-19 safety plan and to make the details of that plan accessible to travelers. In most cases, group sizes will be reduced, guides will avoid overcrowded locations, and other safety measures will be met depending on the location and activity. We also expect clients to respect local regulations and take measures to protect themselves, guides and the communities they’re travelling to. For more information on COVID-19 measures for the Everest Base Camp Trek in Nepal, please refer to the US Embassy’s foreign travel advice for Nepal. Please contact us if you have any questions or require further information. We are happy to provide you with the most up-to-date information!

Do I need a Nepalese visa?

To visit Nepal you must have a Nepalese visa. For the Everest Base Camp Trek, you will need a 30 day multiple-entry visa, which is valid for 6 months and costs 50 USD. You can easily obtain it as soon as you arrive in the country, which is usually at the Tribhuvan International Airport in Kathmandu.

Everest Base Camp | Nepal

Basic Everest Base Camp Trek

5.00 ()

Hiking the Everest Base Camp trek in Nepal

View of Namche Bazaar village on the way to Everest Base Camp in Himalayas, Nepal.

A hiker sitting on the cliff in Nangkartsang Peak

Tengboche Monastery roof traditional Tibetan Buddhism

Two hikers hiking the Everest Base Camp trek

Group of three hikers and adventurers walking over Himalayas

Sun has set over the village at the foot of Everest, only illuminating the peak in the distance

Suspension bridge with prayer flags in Nepal Himalayas under Namche Bazar

UNESCO World Heritage Site in the heart of Kathmandu, Nepal's vibrant capital city.

From $1,710 ()

Duration

15 days

Best season

Late-May through September

Overall difficulty

Intermediate

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Intro
Itinerary
Brochure
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Reviews
Things to know

In the adventuring world, no name looms larger than Everest. Shrouded in legend and history, the highest peak on Earth (8,848 m/ 29,031 ft) represents the benchmark for human perseverance and courage. Even reaching the foot of this hallowed mountain is considered a feat worthy of admiration—and that’s exactly what you’ll do on Nepal’s stairway to heaven!

Taking place over two weeks and 130 kilometers (80 miles), the Everest Base Camp Trek combines Nepal’s spellbinding landscapes and fascinating culture into the hiking journey of a lifetime. Starting from the vibrant capital city of Kathmandu, acquaint yourself with the country’s beautiful blend of Hindu and Buddhist traditions before following this high-altitude, summit-strewn path into the clouds. As the ineffable beauty of the Himalayas opens up before you, you’ll join the ranks of the intrepid adventurers who have paid their respects at the Roof of the World. Get ready to take on the greatest trek in Asia and stand face to face with the mountain of your dreams!

Adventure highlights

Experience Sherpa culture in quaint villages and rustic teahouses
Witness the majestic Himalayan Range from the Base Camp at 5,380 m (17,600 ft)
Trekking in Nepal isn’t allowed without an expert guide by your side

Download itinerary

Itinerary

Embark on a 15-day journey to the base of the highest mountain in the world! Tour the historical capital of Kathmandu and experience the wonders of Nepalese architecture and cuisine. Then, with Mount Everest’s rugged ridges firmly in sight, make your way through the lush forests and valleys of the Himalayas, get a taste of mountain life in colorful Sherpa villages, and marvel at the mysteries of ancient temples and monasteries. Local tea houses will replenish your strength as the jaw-dropping panoramas lead you to the Everest Base Camp at 5,364 meters (17,600 ft).

Your guides will come pick you up from the Tribhuvan International Airport and take you to your hotel in Kathmandu (1,300m/ 4,264 ft). Freshen up and head to the finest Nepalese restaurant in the city to meet up with your group. Go through a briefing about the trip and then return to the hotel.
Tour the UNESCO world heritage sites in Kathmandu. You’ll visit important places for Buddhist and Hindu rituals and ceremonies, such as the Pashupatinath Temple, Boudhanath, Swayambhunath, and Kathmandu Durbar Square. These historical sights boast numerous works of art and they portray the ancient history of Nepal. You’ll also visit many smaller temples and spend the day wandering around Kathmandu. Return to the hotel and pack your bag with appropriate equipment for the upcoming days.
Fly from Kathmandu to Lukla (2,800m/ 9,186 ft) and enjoy the views as you land on a small strip atop a hill. Trek from Lukla through the Cheplung village, enjoying the sight of Mount Khumbila, considered to be home to the patron God of the local area. As you reach Phakding (2,651m/ 8,700 ft), you’ll get a sense of the place’s popularity, as it has numerous lodges and tea houses welcoming guests. Stay there for the night and take in the view of the mighty Kusum Kangkaru, which means “Tree Snow-White Gods.”
Flying: 30 min
Trekking: 3-4 hours
Continue trekking ahead and cross the Dudh Koshi river several times by suspension bridges as you pass through the Sherpa villages of Tok Tok, Benkar, and Monjo, where the Sagarmatha National Park area begins. Your guides will take care of all the required formalities at the entrance. Passing through Jorsalle, you’ll gradually ascend the valley to the foot of the steep climb to Namche Bazaar. Halfway up the climb, you might catch a glimpse of Mt. Everest, Mt. Nuptse, and Mt. Lhotse. You’ll reach Namche Bazaar (3,438m/ 11,280 ft), the land of Sherpas, where you’ll spend the night.
Trekking: 5-6 hours
You’ll go for an acclimatization hike in the morning, ascending out of Namche, past the world’s highest airstrip at Syangboche, to the Everest View Hotel. Marvel at the highest peaks on Earth as you sip on your tea: Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Thamserku, Ama Dablam, and many other Himalayan giants. Start descending through the Syangboche airstrip to the National Park, where there’s a statue of Tenzing Norgay, the first person to reach the summit of Mt. Everest along with Edmund Hillary. After you’ve explored the Sherpa museum, return to Namche Bazaar and visit its ancient monasteries. You’ll stay at Namche Bazaar for the night.
Trekking: 3-4 hours
Descend to the Dudh Koshi River, where the trail passes through small Sherpa settlements along a lush rhododendron forest. A steep forest climb will take you to Tengboche (3,870m/ 12,649 ft) —home to the largest monastery in the Khumbu region. Once again, you’ll get to enjoy a panoramic view of the highest mountains on Earth. Rare flora and fauna can be spotted in the forest surrounding the monastery. Spend the night in Tengboche.
Trekking: 4-5 hours
Descending through the forests to Debuche, cross the wooden bridge over the Imja River. Keep trekking uphill to Pangboche, which will reward you with views of the giant Himalayas. Enjoy some downtime and explore the Pangboche monastery. Ascending the Imja Valley, stop for a lunch break at Somare. After that, keep hiking to Dingboche (4,360m/ 14,300 ft), crossing a wooden bridge over the Khumbu Khola along the way. Dingboche is your home for the night.
Trekking: 5-6 hours
Spend the day acclimatizing at Dingboche, a beautiful village with a wide variety of mountain vegetation and domestic animals. Hike to Nangkar Tshang, standing at 5,100 meters of altitude. From there, you’ll get to see a number of peaks, such as Taboche, Thamserku, and Ama Dablam. Climb a steep hill and reach the top to score some views of the Imja and Pheriche Valleys. Return to Dingboche and spend the night there.
As you head towards Lobuche (4,940m/ 16,207 ft), you’ll pass through the Trekkers Aid Post at Pheriche that provides emergency medical services to trekkers in need. Reach Chupki Lhara, which provides great views of gigantic peaks. Walk down to the moraine of Khumbu Glacier and keep trekking to Lobuche, where you’ll spend the night.
Trekking: 4-5 hours
Today’s the day! Start the hike following the Khumbu Glacier to Gorakshep (5,164m/ 16,940 ft). As you reach Gorakshep, take a short break and have lunch. From there, the trail runs along the side of the Khumbu Glacier for a couple of hours and finally, you’ll reach Everest Base Camp (5,364m/ 17,594 ft) . Congratulate yourself for reaching the camp and take in the surrounding views of mountain peaks, the Khumbu Glacier, Khumbu icefalls, and colorful tents contrasted against the snow. Return to Gorakshep.
Trekking: 8-9 hours
Start your hike with a steep climb out of Gorakshep and ascend to Kala Patthar (5,545m/ 18,192 ft), meaning the “black rock”. From the top, you get a panoramic, close-up view of the highest peaks on Earth. Enjoy the sunrise and return to Gorakshep, where you’ll have breakfast. Walk down to Pheriche (4,288m/ 14,070 ft) and spend the night there.
Trekking: 8-9 hours
Walk down from Pheriche, make it through a short climbing section, and descend to Somare. Follow the Imja Khola Valley down to Pangboche. Trek down to the Imja River and walk through rhododendron and birch forests to Debuche. From there, climb up to Tengboche and have lunch. Trek down to Phunkithanga, cross the Imja River, and climb back up to Kyangjuma. Finally reach Namche Bazaar and spend the night.
Trekking: 6-7 hours
Take the rocky downhill trail towards Dudh Koshi River. Head to Lukla (2,800m/ 9,186 ft) by crossing Monjo, where you’ll see prayer flags, mani walls, and chortens. Spend the night at a lodge.
Trekking: 6-7 hours
Take a flight back to Kathmandu (1,300m/ 4,264 ft). Roam around the city and go to a farewell dinner to celebrate the successful completion of the trek.
Your guides can drop you off at the Tribhuvan International Airport if you wish to go home and get your well-deserved rest. There’s also an option to stay a bit longer in Nepal and choose your next adventure. Just let your guides know to make proper arrangements.

Basic Everest Base Camp Trek

Adventure Brochure

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If you have questions or need help with planning a trip, schedule a call with one of our adventure experts.

Meet your guide

5.00

Trek Central Nepal

Trek Central are a team of young, energetic, and hardworking professionals, helping people from across the globe to experience and explore Nepal — one of the most spectacular natural and cultural destinations in the world. They have been working in this field for more than 6 years with a new vision and direction. At the core of their business lies a genuine passion to make a difference in the world. They are dedicated to creating a positive impact and actively supporting the local communities we engage with. Trek Central Nepal is an official member of the Nepal Tourism Board (NTB), Trekking Agents Association of Nepal (TAAN), Kathmandu Environment Education Project (KEEP), and many more local tourism bodies.

5.00 (9 reviews)

Eric Hannon

Trek Central Nepal was excellent and very accommodating throughout the trip. They created a truly memorable experience for me. I loved their attention to detail when it came to my vitals and eating habits throughout the trek. I also loved that they didn’t treat me like a client, but as a guest of their country and allowing me to explore their side of the world that they are so passionate about. I will be using the guide company again in the future and recommending them to anyone who wants to have the same unforgettable experience I did.

Beng Khoon Lim

Excellent trip, guide Durga Parsed Anchoring was very thorough, and careful being my first time trekking through the Sagarmartha territories. From Lukla to Gorakshep which is the last stop before venturing up to the Everest Base Camp Durga made sure I hiked in the pace that was comfortable to me. I am almost 60 but had trained and hiked extensively in NZ so trail hiking was no stranger but the thin air did make it strenuous. We did two peaks whilst heading to EBC, Nagarjuna and Kala Patthar, the latter at an altitude of 5,555m. Super thrilled I completed the treks without any issue including altitude sickness or the dreaded Khumbu cough. I attributed these through the care given by Durga. He made sure I ate the right food, had enough rest in between and sufficiently hydrated each time ahead of the treks.

Michael D (source: TripAdvisor)

We had a great trek in the Khumbu Valley leading up to the Everest Base Camp. Nepal Ascent Treks made sure everything was taken care of during the trek. Our guide Avinash made sure all our stays at tea houses were great, taking great care to make sure we had everything we needed. I would happily recommend Nepal Ascent Treks for their service and attention to detail.

Andrew P (source: TripAdvisor)

Amazing experience and outstanding service provided by the lead guide Ram. Ram was very personable and experienced with reading the weather and mountain conditions on the Everest base camp trek. He made me feel safe and secure through out the entire trek.I’ll be definitely using his services and expertise for my next trip to Everest Base camp.

Ricardo G (source: TripAdvisor)

These guys were amazing. My wife and I did the 12 days Everest base camp trek with them and everything was wonderful. The manager explained the whole thing beforehand and then we had Ganga as a guide and his brother Arjun as a porter, we could tell they were well taken care of and that was a big deal for us. Also they kept us in a good mood and informed at all times and we had fresh fruit every day. We honestly don’t think we’d make it to the top without their support. Highly recommended.

Kristyn Fanstone (source: Guide’s Website)

I did the Everest Base Camp trek in October and Nepal Ascent Trek and Expedition was the absolute best! My guides Ram and Rob were amazing and made sure all of us in the group were okay at all times. Plus they were always joking with us and helped us have a blast! My flight into Nepal was delayed by a day and the company owner Sittal made sure I was taken care of by rescheduling my airport pick up, driving me to join the group on the city tour, and provided me with accommodation after the trek was done since I had missed a night before hand. From airport pick up and airport drop off, the whole experience was unforgettable. This was hands down the best thing I did on my entire 3 month trip and I have and will continue to recommend Nepal Ascent Trek and Expedition to anyone travelling to Nepal who wants to do a trek. Could not have been happier!!

Dan Garfinkel (source: Guide’s Website)

This was my first trekking experience in Nepal, so I was worried at first, but Sittal S and his wonderful company took excellent care of me. Dipak B was my guide, and he saw to it that I was always safe, comfortable, healthy, and happy the entire trek. I couldn’t ask for a better guide – he was also my best friend for the duration of our journey. This was by far the most incredible trip I’ve taken in my 58 years. The land, the mountains, and the people made this a life-changing experience. I’m definitely coming back, probably to do the Annapurna circuit. Word of mouth from the folks who did that is it’s amazing, and Nepal Ascent Treks is the group to go with.

Blake Christensen

My daughter and I did the 15 day Everest base camp trek. Very happy with our choice of Nepal Ascent Treks. Sittal was very responsive in answering all my questions before the trip and really took care of us during the trip. Our guide, Deepak, and porter, Bissnu, were awesome and very attentive. We felt we typically had the best rooms at the nicest teahouses. Kathmandu sightseeing was very personalized. The little extras provided by Nepal Ascent Treks – sim card, duffel bag, nice shirt (not cheap T-shirt), and massage were great. Would highly recommend Nepal Ascent Treks!

Tiana Hallberg

Ganga was the best guide I could have asked for, for countless reasons! He knew the region where we trekked really well (having grown up nearby) and taught me so much about the mountains, the names and elevations of each peak, the plants and animals you could find at each elevation, and about life in Nepal in general. He has so much experience – formerly as a porter, and now for years as a guide – with the trek that the logistics (finding and securing the tea houses, choosing what to eat and what not to eat, helping me navigate some mild altitude symptoms, briefing me each night on what terrain/landmarks/hiking difficulty to expect the next day, what clothing/equipment to bring, EVERYTHING) felt smooth and seamless. On top of all this, he is a super kind, relatable, fun person to trek with and we shared a lot of laughs and cool memories! I 100%, over and over again, recommend Ganga as a guide to anyone going on this trek!

Things to know

What you get on this adventure:
- - An experienced, local hiking guide with extensive knowledge of the area
  - 15 days of hiking
  - Porter for the trek
  - Hotel accommodations in the city (3 nights, twin-sharing rooms at Kathmandu)
  - Lodging expenses and 5 hot showers (attached bathroom) during the trek
  - Breakfast, lunch, dinner, and fresh seasonal fruit after dinner on the trek
  - Welcome and farewell dinner with traditional music and dance
  - Full-day guided city tour in Kathmandu
  - Transportation in a private vehicle
  - Airport pickup and drop off
  - Kathmandu-Lukla-Kathmandu flight tickets
  - Nepal Ascent Treks duffel bag, t-shirt, and trekking map
  - 1-hour massage and yoga upon trip completion
  - All trekking permits (National Park permit, TIMS)
  - Down jackets and sleeping bags (provided upon request)
  - First aid medical kit
  - Local sim card
What’s not included:
- - Meals not mentioned above
  - Extra porter charge
  - Extra hot showers
  - Wi-fi and battery charging on the hike
  - Any facultative trips
  - Nepal arrival visa
  - Personal expenses
  - Travel insurance which covers emergency rescue and evacuation
In order to participate in this trek to the Everest Base Camp, you need to be in excellent physical condition as you’ll be hiking for 2 weeks, 3-9 hours per day. During your trekking days, there will be some steeper and more challenging ascents along the way. There will be less arduous days reserved for acclimatization and rest. You’ll be carrying a backpack filled with water and other things you’ll need throughout the day, while the porters carry the group equipment.

Besides its astonishing beauty, the Everest Base Camp Trek is known for its high elevation and diverse terrain. You’ll encounter steep alpine surroundings, scree-covered ridges, pebbly moraines, and wide, flat valleys. This is not an extremely difficult journey, but you’ll need to be in good hiking shape to overcome its challenges.
Focus on improving your cardio and strength endurance, and try to get in plenty of practice on rocky, mountainous terrain. Being able to carry a large backpack uphill for extended periods of time is the key to completing your trek.

If you don’t hike regularly on steep terrain, it’s best to start preparing 4 months before the start of the adventure. 3 to 4 hours of aerobic exercise like running, walking, swimming, or cycling per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.
Here’s a list of the equipment you need to bring:
- - Backpack large enough to carry your clothes (around a 25-40L bag)
  - Duffel bag for the rest of your belongings
  - Hiking poles — optional
  - Water bottle or hydration bladder (2L capacity)
  - Sleeping bag (rated to 0 degrees)
  - Sleeping pad/mat and liner
  - Headlamp or flashlight with spare batteries
  - Sunglasses and SPF
  - Toiletries (lip balm, hand sanitizer, bug spray, toilet paper, aspirin, band-aids, etc.)
  - Notebook and pen — optional
  - Camera — optional
Here’s a list of clothes you should bring:
- - Wind and waterproof jacket with attached hood
  - Heavyweight jacket and trouser
  - Fleece jacket or pullover
  - Lightweight long trousers/pants
  - Light thermal inner layers
  - T-shirts (preferably sweat soaking)
  - Trekking shorts
  - Thin, lightweight inner socks
  - Thick warm wool hiking socks
  - Sun hat or scarf
  - Warm fleece hat or light balaclava
  - Lightweight thermal gloves
  - Waterproof shell mittens/gloves
  - Trekking boots
  - Camp sandals
The Everest Base Camp Trek is also known as a teahouse trek. These small wood-and-stone structures provide trekkers with food and lodging throughout the journey and represent an essential part of the Everest experience. Usually located in or near Sherpa villages, teahouses consist of a kitchen, communal dining hall, bedrooms, and a bathroom. As local, family-run businesses they are the most convenient and affordable option for travelers in the Everest region.
Group sizes and prices:
- - For this adventure, the usual client-to-guide ratio is 5:1.
  - It takes a minimum of 2 people for the tour to operate. Maximum group size is 12 people. The cost does not decrease as the group grows.
Hiking the Everest Base Camp Trek can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements:
- - If you are older than 18, you’re good to go.
  - Minors younger than 18 may be permitted to join the hike on a case-by-case basis, but must be in the presence of a parent or legal guardian.
If your group has hikers under the age of 18, contact us prior to booking to make arrangements.
Apart from the fact that you’ll have a knowledgeable person by your side—who’ll also make sure you have the best time in the country—trekking in Nepal is no longer allowed without a guide. This decision has been made for the tourists’ benefit, as many tourists have gone missing over the past few years when they went trekking by themselves.
To get to your Everest Base Camp Trek adventure, most people fly into Tribhuvan International Airport. Your guides will come pick you up and take you to Kathmandu, Nepal’s capital city.

Once you’ve arrived to Kathmandu, your guide will suggest the best place to meet—most likely, it will be the hotel you’re staying at or a restaurant at which you’ll have your welcome dinner. You’ll go through a briefing about the trip and prepare for the adventure ahead.
Being one of the most sought-after adventure destinations in the world inevitably has its drawbacks. Due to overcrowding and lack of hiking etiquette, Mount Everest is also known as the world’s highest junkyard. In an effort to reduce the large amounts of trash left by tourists, Nepalese authorities have banned the use of single-use plastics in the Everest region. Let’s strive to be responsible hikers and preserve the great outdoors for generations to come by following the seven principles of Leave No Trace. Additionally, be sure to always let animals pass on the outside of the trail and make way for porters going up and down the trail.
57hours is committed to providing safe outdoor adventure experiences. We require all guides using our platform to have a COVID-19 safety plan and to make the details of that plan accessible to travelers. In most cases, group sizes will be reduced, guides will avoid overcrowded locations, and other safety measures will be met depending on the location and activity.

We also expect clients to respect local regulations and take measures to protect themselves, guides and the communities they’re travelling to. For more information on COVID-19 measures for the Everest Base Camp Trek in Nepal, please refer to the US Embassy’s foreign travel advice for Nepal.

Please contact us if you have any questions or require further information. We are happy to provide you with the most up-to-date information!
To visit Nepal you must have a Nepalese visa. For the Everest Base Camp Trek, you will need a 30 day multiple-entry visa, which is valid for 6 months and costs 50 USD. You can easily obtain it as soon as you arrive in the country, which is usually at the Tribhuvan International Airport in Kathmandu.
For set dates, secure your spot with a 30% deposit due upon booking. The remaining 70% of the amount is paid the latest 3 months (90 days) prior to departure.

Secure your spot for the following season with a 10% deposit! This tour gets sold out very quickly, but with early-bird booking, you’ll be the first one to know. Pick the month that suits you best and we’ll let you know once the dates are live—don’t risk missing out on your bucket list adventure!
- - Only 10% of the total amount should be paid as a deposit upon booking. This deposit is non-refundable, but can be transferred to another 57hours adventure any time in case the dates don’t suit you.
  - Once the dates are set, you can confirm your booking by the end of this year by paying another 20% of the total amount.
  - The final balance is due 3 months (90 days) prior to departure.
  - Once the trip has been confirmed, your chosen cancellation policy applies.
Tour confirmations are typically sent out 2 months before the start date to ensure all logistical arrangements are in place. For the same reasons, Clients are required to book at least 2 months in advance to secure their spot on the tour.

If you want to formally cancel your participation, the following cancellation policy applies:
100% of the price of the trip is refundable before the group is guaranteed

50% of the tour price is refundable if canceled 59 days or more before departure, once the trip has been confirmed

25% of the tour price is refundable if canceled 30-59 days before departure

0% of the tour price is refundable if canceled 0-29 days before departure
All cancellations must be made by e-mail. You can read more about our Terms of service here.

Please note that booking fees are non-refundable in all cases and will be deducted from the refund amount.
57hours partners with Redpoint Travel Protection, offering you a fully integrated program with a single point of contact for all your needs, from emergency services to travel assistance and protection claims. We highly recommend purchasing a comprehensive protection policy from Redpoint, which will protect you both before and during your travels. Before your departure, your investment is protected by the trip cancellation benefit. Once you depart, your policy provides coverage for trip interruption, medical assistance and rescue, baggage loss, trip delay, and more. Once you complete booking with 57hours, we'll create bespoke quote for you (and your group), making sure you're fully protected for the adventure ahead.