Included: An experienced, local hiking guide with extensive knowledge of the area 10-day Nepal trekking food tour All land transfers with an air-conditioned vehicle Meals indicated in the itinerary Accommodation: 9 nights in cozy hotels based on twin/double occupancy A professional yoga instructor and sessions at a local studio Domestic flights to and from Pokhara Add-ons: Everest Base Camp helicopter tour Not included: Flights to and from Nepal Visa fees Meals not indicated in the itinerary Personal expenses Guide gratuities — optional Travel and medical insurance — optional, but highly recommended Anything not specifically listed in the “Included” section

How fit do I need to be?

This Nepal trekking food tour is rated moderate , meaning that previous hiking experience is expected. Good fitness is required, and if you want to fully enjoy your hiking trip to Nepal, you should be able to hike distances exceeding 10 miles (16 km) for multiple consecutive days. That being said, rest assured that throughout your journey, a guide will be there every step of the way to motivate you, set a suitable pace, arrange breaks, and ensure the adventure remains fun and safe. For more hiking adventures in Nepal, click here!

What do I need to bring?

Here’s a list of the equipment you need to bring: Day pack large enough to carry all the items listed (around a 25-40L bag) Hiking poles — optional Water bottle or hydration bladder (2L capacity) Lightweight hiking boots or shoes Casual shoes or sandals for relaxing in the hotel Flip-flops for yoga and relaxing Comfortable hiking clothes Comfortable clothes for yoga and meditation Spare clothes for layering Warm jacket (fleece or down) Waterproof rain jacket or a poncho Swimsuit (some hotels may have pools) Sunhat Scarf or shawl Toiletries (sunscreen, lip balm, hand sanitizer, bug spray, toilet paper, etc.) Headlamp or flashlight Energy bars and snacks Sunglasses Passport and copies of your visa Personal medications Camera — optional (but recommended) Binoculars for spotting wildlife Power bank Travel adapters for Nepal (type C, D, and M plugs) Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

Group sizes and age requirements

Group sizes and pricing For this Nepal trekking food tour, the usual client-to-guide ratio is 6:1. It takes a minimum of 4 people for this tour to operate. The maximum group size is set at 14 participants. Hiking in Nepal can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go. Minors from 15 to 18 years may be permitted to join the hike on a case-by-case basis, but must be in the presence of a parent or legal guardian. If your group has hikers under the age of 18, contact us prior to booking to make arrangements.

Getting there and meeting location

The starting point of your Nepal trekking food tour is Kathmandu Airport. To get there, most people fly into Kathmandu Tribhuvan International Airport (KTM/VNKT) . Once you’re there, you will meet your guide at the airport, and then you’ll be transported to the hotel. The guide will provide more information before the trip starts.

Safety measures and insurance

We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible , simply choose Redpoint—the official 57hours insurance partner! Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered. Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!

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KATHMANDU | NEPAL

Nepal Trekking Tour: Eat, Hike, Yoga!

10 days | Moderate | 5.00

From $1,815 ()

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Swap your desk chair for a yoga mat and your daily grind for Himalayan trekking bliss! Over 10 days of hiking, we’ll dive into Nepal’s magic—think Kathmandu’s cultural wonders, Pokhara’s serene lakes, and Naudada’s quiet trails. Shekhar, your local expert who’s part guide, part local legend, will take you to see jaw-dropping vistas, introduce you to drool-worthy momo dumplings, and keep you laughing along the way. Throw in sunrise yoga sessions, ancient temples, and magnificent mountain views, and soon you’ll realize this isn’t just a trekking tour; it’s a Himalayan reset button. Let’s push it!

Adventure Highlights

The Himalayas up close: Experience sunrises, yoga, and awesome hikes framed by the world’s most iconic peaks
The beauty of balance: Explore bustling cities, serene trails, and charming villages for the perfect balance
Momo moments: Dive fork-first into Nepal’s famous dumplings while soaking in incredible Himalayan views

Duration

10 days

Season

March through November

Group size

Up to 14 people

The adventure, day by day

Download itineraries

Discover Nepal on this 10-day trekking tour that blends yoga, culture, and unforgettable cuisine. From Kathmandu’s ancient temples to Pokhara’s tranquil lakes, we’ll hike through breathtaking landscapes and dive into local flavors. With yoga sessions, mouthwatering momos, and jaw-dropping Himalayan views, this adventure is equal parts soul-soothing and belly-filling. Expect sunrise hikes, cultural deep dives, and moments that will leave you refreshed and inspired for a long time.

Day 1: Arrival in Kathmandu

Welcome to Nepal! As soon as you step off the plane, Shekhar, your personal guru of all things Nepal, will be there to greet you with a smile (and maybe a secret trekking tip or two). You’ll be transported to your hotel. Afterward, we’ll kick off the trip with a welcome dinner featuring momos. Overnight in Kathmandu.

Meals: Dinner
Accommodation: Hotel in Kathmandu

Day 2: Discovering Kathmandu

Start your day with some yoga led by a local instructor. Afterward, dig into a hearty breakfast before diving into Kathmandu’s rich cultural wonders. Shekhar will guide you through the sacred Pashupatinath Temple, the towering Boudhanath Stupa, and the intricate Patan Durbar Square. Overnight in Kathmandu.

Meals: Breakfast
Accommodation: Hotel in Kathmandu

Day 3: More Kathmandu

After yoga and breakfast, it’s off to explore Bhaktapur Durbar Square and the iconic Swayambhunath Stupa. Enjoy a leisurely local lunch—think flavors that will linger long after you’ve left the table. After soaking up more history than a textbook, you’ll retreat to your hotel for a peaceful evening. Rest up—being this cultured is exhausting! Overnight in Kathmandu.

Meals: Breakfast, lunch
Accommodation: Hotel in Kathmandu

Day 4: Pokhara & Naudada

Start the day slow with a relaxed breakfast before taking a quick flight to Pokhara. From there, Shekhar will guide you to Naudada, where you’ll witness some spectacular Himalayan views. After checking into the hotel, explore the peaceful trails through the foothills, with the Himalayas as your breathtaking backdrop. Round off the day with dinner and dreams of tomorrow’s adventures. Overnight in Naudada.

Meals: Breakfast, dinner
Accommodation: Hotel in Naudada

Day 5: Exploring Naudada

Begin with a morning yoga session to shake off any remaining travel fatigue. Then, join Shekhar for a leisurely guided walk through the serene village of Naudada. Enjoy a local lunch and soak in the tranquil vibes—you’ll feel like you’ve been transported to a world where stress simply doesn’t exist. Spend the evening relaxing, perhaps with a book in hand (or at least pretending to read one by the Himalayan sunset). Overnight in Naudada.

Meals: Lunch
Accommodation: Hotel in Naudada

Day 6: Pokhara

Stretch out with yoga in the morning, then it’s back to Pokhara for more adventure. Once settled into your hotel, hike to the Peace Pagoda, where serenity and panoramic views go hand in hand. On your way back, you’ll visit Davis Falls and marvel at the sheer power of nature. Dinner awaits back at the hotel, where you can finally relax and toast to a day well spent. Overnight in Pokhara.

Meals: Dinner
Accommodation: Hotel in Pokhara

Day 7: Pokhara’s Greatest Hits

After a revitalizing morning yoga session and breakfast, it’s off to explore Pokhara’s highlights. Brace yourself for the stunning Seti River Gorge, where the river mysteriously vanishes for a while. Visit the Mountain Museum for a touch of history, followed by a stop at Bindabasini Temple to soak in some spiritual vibes. Head back to the hotel for a relaxing evening—you’ve earned it! Overnight in Pokhara.

Meals: Breakfast
Accommodation: Hotel in Pokhara

Day 8: Nagarkot and Return to Kathmandu

After breakfast, board a short flight back to Kathmandu before making the scenic drive to Nagarkot. As you arrive, the mountain views will be stunning, so pay attention to your surroundings. The evening is yours to relax and take in the serenity, or if you’re feeling adventurous, head to a nearby tower for some jaw-dropping panoramic views of the Himalayas. Overnight in Nagarkot.

Meals: Breakfast
Accommodation: Hotel in Nagarkot

Day 9: Final Day in Kathmandu

Wake up early to witness a Himalayan sunrise that will leave your jaw on the floor, especially on a clear day. After breakfast, return to Kathmandu for a final day of leisure. Whether you choose to shop for last-minute souvenirs or just soak in the vibrant city atmosphere, the day is yours to enjoy. In the evening, join Shekhar and the group for a special farewell dinner—a meal so delicious, it might make you question why you ever have to leave. Overnight in Kathmandu.

Meals: Breakfast, dinner
Accommodation: Hotel in Kathmandu

Day 10: Departure

After a relaxed morning, Shekhar will personally escort you to the airport. As you board your flight, you’ll carry more than just souvenirs—think heartwarming memories, a soul rejuvenated by the Himalayas, and a tan that might outlast your Instagram posts. Safe travels!

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Food and accommodation

Food

Nepalese cuisine on this trip is an explosion of flavor and culture, with dishes like momos, dal bhat, and rich curries. Each meal is a celebration of local ingredients, offering authentic, home-style cooking that’s both comforting and unforgettable.

Accommodation

On this Nepal trekking tour, we’re going to stay in some amazing hotels. In Kathmandu, we’ll stay in Hotel Shanker or Himalaya, both offering 4-star comfort and modern amenities. In Pokhara, we’ll enjoy lakeside tranquility at the Waterfront Resort, where each room offers stunning views of Phewa Lake and the surrounding mountains. In Naudada, we’ll relax at the charming Himalayan Deurali Resort, a boutique property perched on the hillside. And, finally, in Nagarkot, we’ll experience unmatched sunrise views at Hotel Country Villa.

Adventure, packed to go

Nepal Trekking Tour: Eat, Hike, Yoga!

Adventure Brochure

Adventure brochure

Download to share and explore full itineraries, key info, FAQs, and guide details.

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Meet your guides

Seasoned pros, local legends, and passionate adventurers—your trip is in the best hands.

5.00

Transformative Travel

Transformative Travel’s approach focuses on meticulous planning and comprehensive support at every step of your journey—before you depart, while you’re on the adventure, and after you return. Transformative Travel has an extensive global network of travel professionals and wellness experts who craft every aspect of your journey to align with your vision.

What others say about this adventure

5.00 (3 reviews)

Terry Thornton

The only drawback I had while engaging and interacting with Misty & Transformative Travel is the search for an accurate superlative. There are so many to choose from and picking just a few would not be right. Misty brings a wealth of knowledge and experience, and while it is not in your face, the breadth of his background is apparent. I thoroughly enjoyed the time I spent with him. His character is stellar and I am glad that our paths crossed.

Thomas Camp

Just back from Nepal, my third trip with Misty. This one offered a variety of experiences including fly fishing, cultural tours, a jungle safari, and a helicopter flight up to Mt. Everest. As usual everything was well organized, with great accommodations and an excellent support team. I wholeheartedly recommend Transformative Travel!

Sandy Brown

We have just returned from a wonderful trip to Nepal organised by Transformative travel. We certainly experienced all of the values of HEART , humbled, engaged, active, resilience and thankful which is at the foundation of those guiding us. We were culturally enriched, saw and experienced fantastic scenery, rafted on waterways that are rarely navigated and tried our hand at mahseer fishing. We also tracked animals with an expert naturalist. We felt so fortunate to experience this and came back refreshed and with a feeling of renewal. I cannot recommend this company highly enough.

Show all reviews

Terry Thornton

Thomas Camp

Sandy Brown

Things to know

Included:
- - An experienced, local hiking guide with extensive knowledge of the area
  - 10-day Nepal trekking food tour
  - All land transfers with an air-conditioned vehicle
  - Meals indicated in the itinerary
  - Accommodation: 9 nights in cozy hotels based on twin/double occupancy
  - A professional yoga instructor and sessions at a local studio
  - Domestic flights to and from Pokhara
Add-ons:
- - Everest Base Camp helicopter tour
Not included:
- - Flights to and from Nepal
  - Visa fees
  - Meals not indicated in the itinerary
  - Personal expenses
  - Guide gratuities — optional
  - Travel and medical insurance — optional, but highly recommended
  - Anything not specifically listed in the “Included” section
This Nepal trekking food tour is rated moderate, meaning that previous hiking experience is expected. Good fitness is required, and if you want to fully enjoy your hiking trip to Nepal, you should be able to hike distances exceeding 10 miles (16 km) for multiple consecutive days.

That being said, rest assured that throughout your journey, a guide will be there every step of the way to motivate you, set a suitable pace, arrange breaks, and ensure the adventure remains fun and safe.

For more hiking adventures in Nepal, click here!
Here’s a list of the equipment you need to bring:
- - Day pack large enough to carry all the items listed (around a 25-40L bag)
  - Hiking poles — optional
  - Water bottle or hydration bladder (2L capacity)
  - Lightweight hiking boots or shoes
  - Casual shoes or sandals for relaxing in the hotel
  - Flip-flops for yoga and relaxing
  - Comfortable hiking clothes
  - Comfortable clothes for yoga and meditation
  - Spare clothes for layering
  - Warm jacket (fleece or down)
  - Waterproof rain jacket or a poncho
  - Swimsuit (some hotels may have pools)
  - Sunhat
  - Scarf or shawl
  - Toiletries (sunscreen, lip balm, hand sanitizer, bug spray, toilet paper, etc.)
  - Headlamp or flashlight
  - Energy bars and snacks
  - Sunglasses
  - Passport and copies of your visa
  - Personal medications
  - Camera — optional (but recommended)
  - Binoculars for spotting wildlife
  - Power bank
  - Travel adapters for Nepal (type C, D, and M plugs)
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

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Group sizes and pricing
- - For this Nepal trekking food tour, the usual client-to-guide ratio is 6:1.
  - It takes a minimum of 4 people for this tour to operate. The maximum group size is set at 14 participants.
Hiking in Nepal can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
  - Minors from 15 to 18 years may be permitted to join the hike on a case-by-case basis, but must be in the presence of a parent or legal guardian.
If your group has hikers under the age of 18, contact us prior to booking to make arrangements.
The starting point of your Nepal trekking food tour is Kathmandu Airport. To get there, most people fly into Kathmandu Tribhuvan International Airport (KTM/VNKT).

Once you’re there, you will meet your guide at the airport, and then you’ll be transported to the hotel. The guide will provide more information before the trip starts.
We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!

Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!
Deposits
When booking a trip, you can either pay for it in full or reserve your spot with a 50% deposit. The remaining 50% of the trip price is to be paid 120 days prior to departure, at the latest.

Cancellations
- - Booking fees are non-refundable.
  - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 120 or more days before the trip, you are eligible for a 50% refund of the trip price.
  - For cancellations 0-119 days before the trip, there is no refund.

Have more questions?

Our team is here to answer your questions and plan with you.

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