In order to take part in this mountaineering seminar, you will need to have a high level of cardiovascular fitness. You will be on your feet for 3 full days, learning athletic movements that involve your entire body. While there is terrain for all skill levels in Mount Baker, you will need to manage controlled descents in variable conditions. All participants should feel comfortable on challenging blue or black-level resort runs and be able to carry a loaded daypack while skinning up variable degrees of terrain.