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Indian Creek, also known as “Crack City”, is a truly seminal climbing spot – one of the best in the USA. With over 1,000 varied routes ranging from 5.9 to 5.12, anyone can master the art of the crack here. However, the climbing progression is only a part of this adventure. Off the rocks, you’ll enjoy yoga, a Thai massage, and life coaching sessions meant to soothe both body and mind and prep you for the climbs ahead. Nights will be spent in the Needles Outpost campground, which blends the rustic ruggedness of the desert with modern conveniences like showers, running water, and a general store. Explore awe-inspiring landscapes, connect with like-minded women, and grow from climber to crusher in Indian Creek.

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  • Master crack climbing on over 1,000 varied sandstone routes

  • Find inner peace through yoga, massages, and life coaching sessions

  • Stay in the Needles Outpost campground, where desert charm meets modern convenience


Join your AMGA-certified rock guide for a three-day crack climbing and wellness retreat in the stunning Indian Creek. Learn the fundamentals of crack climbing, hone your technical climbing skills, and take on new challenges in the company of like-minded women. Spend your time off the rocks in the cozy Needles Outpost, and enjoy a Thai massage, yoga, delicious food, and conversations with a life coach!

  • Arrive at your campsite in the Needles Outpost by 4 pm, check in, and get settled. Take the chance to meet the group and get an overview of the retreat, setting the goals and intentions for the climbs. Afterward, shake off the pains of travel with a Thai massage! Enjoy your dinner on your own or as a group, and hit the sack early—you’ll need to be well-rested for the climbs to come!

    Meditation in Indian Creek
  • After breakfast, participate in a warm-up and some morning meditation. Today’s your first full day of climbing, and you’ll mostly be working on your crack climbing technique with your guide. Wrap up your time on the rocks with a debrief and a discussion of your crack climbing goals and intentions. Conclude the day with some sunset yoga and a delicious dinner.

    Crack climbers on a wall in Indian Creek
  • Kick off your final day with breakfast, a warm-up, and some meditation. Time for some more crack work—fingers, hands, fists, off sizes, and more! After a final light yoga session, finish your tour up with a closing circle debrief and processing.

    Night and a tree in Indian Creek
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Meet your guides

Heidi Wirtz
Heidi Wirtz
AMGA Certified Rock Guide, Wilderness First Responder
AMGA Certified Rock Guide, Wilderness First Responder
Heidi is a climber, yogi and philanthropist at heart. She is one of the country’s few prominent female adventure climbers, climbing for over twenty years, and letting her passion for adventure and exploration lead her to exotic and remote places around the world. In the US, she is known as Heidi Almighty for her bold and technical climbing as well as speed ascents in Yosemite Valley.
Sierra Farquhar
Sierra Farquhar
AMGA rock guide Sierra Farquhar discovered her two biggest passions, climbing and photography, at a young age. A bachelor of cultural anthropology, she boasts over 20 years of guiding experience, both working for others and with her own company, and enjoys taking fantastic action shots of her clients. In her spare time, she enjoys all forms of creative expression, be it singing, writing, painting, or even costume design.
Earth Play Retreats
Earth Play Retreats
Earth Play's trips provide a refreshing step away from one’s everyday life. Through adventure and mindful movement, Earth Play helps restore balance and harmony in people's lives. Their trips are designed to help you find proficiency in the given sport that you are immersing yourself into. Earth Play Retreats brings to you guides of the highest caliber. Be assured that you are learning from the best of the best!
5.00 (2 reviews)
Tamar M. (source: Guide’s Website)

EPR is a great combination of the magic nature has to offer us and the right guides to see the show! The beauty of Moab is almost indescribable-definitely better experienced 🙂

Kristy M. (source: Guide’s Website)

My experience with Earth Play Retreats was everything I expected, and much more! Heidi’s professional, yet relaxed, demeanor helped me accomplish far more than I thought possible in just a few short days. She encouraged me to keep going when I thought I couldn’t climb any higher, and helped me gain the confidence to climb my first multi-pitch route. Thanks to this retreat, I’ve found a love of climbing. I can’t wait to attend another one of these events!

Things to know

  • What you get on this adventure:

      • Experienced, local climbing guides with extensive knowledge of the area
      • Two nights of campsite accommodations
      • Two full days of guided rock climbing and instruction
      • Daily informational debriefs
      • Two yoga sessions
      • A complimentary Thai massage
      • Expert advice from life coach Marta Czajkowska

    What’s not included:

      • Transportation
      • Food, drinks, and snacks
      • Shoes and climbing harness (can be rented from your guides)
  • This crack climbing retreat is meant for women with a climbing background and excellent fitness levels. You will be taking on strenuous climbs rated at 5.9 or above for two full days, learning the fundamentals of crack climbing. Make sure you’re healthy, in good physical shape, and ready for the climbs.

  • This tour is meant for women with some climbing experience looking to improve their climbing skills and work on their crack climbing technique. For intermediate to advanced climbers, Indian Creek has loads of crack climbing routes to spend the day on. Your guide will discuss your objectives and customize the day to your goals. Let your guide plan the day so you can focus on developing your skills while climbing the classic routes or best-hidden gems the area has to offer.

  • For this camp, you’ll need:

      • Helmet
      • Harness
      • Ropes
      • Climbing shoes (can be rented from your guide)
      • Chalk bag

    Your guide can provide all technical climbing gear. Contact us prior to booking to make arrangements.

    Here’s a list of the private equipment we suggest you bring:

      • Backpack large enough to carry all the items listed (around a 40L bag)
      • Camping gear
      • Yoga mat
      • Water bottle
      • Food you can eat on-the-go
      • Toiletries (bug spray, toilet paper, etc.)
      • Sunscreen
      • Sunglasses
      • Camera — optional

    The Needles Outpost has a well-equipped general store with ice, snacks, drinks, and other supplies you might need on your trip.
    Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season.

  • Group sizes and prices:

      • This tour is not private. The max guest-to-guide ratio is 4:1, with a maximum of 8 participants per tour.
      • Cost is per person and it doesn’t decrease as the group grows.

    Min. age requirements:

      • If you are older than 18, you’re good to go.
      • Minors younger than 18 may be permitted to climb on a case-by-case basis, but must be in the presence of a parent or legal guardian.

    If your group has climbers under the age of 18, contact us prior to booking to make arrangements.

  • To get to Indian Creek, UT, most people fly into Salt Lake City International Airport 6 hours away. From there, you can rent a car and head straight there. Alternatively, you can take a local flight or shuttle to Moab and drive to Indian Creek.

    Once you and your guide agree on the details of your itinerary, your guide will suggest the best place to meet, whether that’s at the Canyonlands Needles Outpost campground or a predetermined location. The guide will choose the appropriate terrain dependent on conditions and the ability of the group.

  • 57hours is committed to providing safe outdoor adventure experiences. We require all guides using our platform to have a COVID-19 safety plan and to make the details of that plan accessible to travelers. In most cases, group sizes will be reduced, guides will avoid overcrowded locations, and other safety measures will be met depending on the location and activity.

    We also expect clients to respect local regulations and take measures to protect themselves, their guides, and the communities they’re traveling to. For more information on COVID-19 measures in Indian Creek, UT, please refer to Utah’s COVID-19 travel information.

    Please contact us if you have any questions or require further information. We are happy to provide you with the most up-to-date information!

  • A $300 deposit to secure your place is due upon booking. The remaining amount is paid ninety (90) prior to departure. Once the trip is confirmed by the guide, the cancellation policy stated below applies. If the Client cancels the Booking…

      • More than thirty (90) calendar days prior to the start of the tour, Client is entitled to a full refund minus the deposit.
      • Ninety to sixty (90-60) calendar days prior to the start of the tour, Client is entitled to a seventy percent (70%) refund.
      • Sixty to thirty (60-30) calendar days prior to the start of the tour, Client is entitled to a fifty percent (50%) refund.
      • After that deadline, Client is not entitled to any refund.
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