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Norway might just be your doorway to serenity this summer! Leave the ordinary behind and find your nirvana on this 7-day guided hiking and yoga retreat in Molde, Norwegian coastal town and a perfect gateway to Norway’s fjords and mountains. We’ll go on exhilarating hikes and traverse ancient paths to iconic sites like the Troll Church and the Trollstigen mountain road. Each step will bring us closer to Nordic culture and new vistas of rugged mountains and tranquil fjords. But it doesn’t end there—this trip isn’t just about hiking! I’ll guide daily yoga sessions that will be adjusted to your needs, allowing you to find your balance and inner peace. Prepare for a personalized adventure offering an opportunity for discovery and rejuvenation. Namaste.

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  • Famous Norwegian landmarks

    Explore Troll Church, Trollstigen, the Atlantic Road, and trek mountains like Sjurvarden and Jendemsfjellet

  • Blend of hiking & yoga

    Revitalize mind and body with daily yoga sessions before and after the hikes

  • Personalized retreat

    Flexible hiking and yoga options suited to your preferences and energy and fitness levels

Hiking & Yoga Retreat in Norway
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Hiking & Yoga Retreat in Norway
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Please keep in mind that for the August 9, 2024 departure, only single rooms are available (no double accommodation). | Embark on a transformative journey through the stunning landscapes of Molde with our immersive hiking and yoga retreat in Norway. From invigorating morning yoga sessions to scenic hikes, this 7-day guided tour harmoniously blends wellness and exploration. We’ll visit the stunning Troll Church cave and dive into the rich cultural heritage of the region, with options to drive or hike routes like the Trollstigen and the Atlantic Road. Whether practicing yoga or soaking in the breathtaking scenery while hiking, this Norway yoga retreat offers a rejuvenating escape for body, mind, and soul.

  • Welcome to Molde! Arrive by 4:30 pm for pickup from the Molde Airport or ferry terminal. Once you settle in, we’ll introduce you to the program, have you meet with other guests and have an opening ceremony at 6 pm followed by a delicious dinner. Be sure to schedule your flight accordingly for a seamless start to your Norway yoga retreat.

    Accommodation: Thon Hotel Moldefjord

    Molde town in Norway
  • Get ready to invigorate your senses with a refreshing morning yoga and pranayama session, followed by a hearty breakfast buffet at the hotel. We’ll pack our lunch and either hike to Tusenårsvarden situated at 523 meters/1,715 feet or the Varden viewpoint at 407 meters/1,335 feet above sea level, spanning 6 to 10 kilometers. Take a dip in a mountain lake before heading back to the yoga studio for an afternoon yin yoga session and dinner.

    Meals: Breakfast and lunch
    Hiking: 6-10 km / 3-6 miles
    Accommodation: Thon Hotel Moldefjord

    Mountain lake and women hikers in Norway
  • Awaken your spirit with a strengthening morning yoga session, after which we’ll have breakfast and pack lunch. We’ll visit the enchanting Troll Church—a cave elevated at 484 meters/1,588 feet above sea level, boasting three captivating limestone and marble grottos with underground streams and a beautiful waterfall. Those seeking an extra thrill can swim in the mountain lake with white marble “jetties” to the west of the uppermost cave.

    As we explore, marvel at the distinctive mountain behind the Troll Church, adorned with jagged points and spires. Today you can choose your adventure: either an 8-kilometer/5-mile hike to the caves and lake or, for the true adventurers, an extended trek over the mountain ridge at 832 meters/2,729 feet above sea level for a loop back to the cave. After the hike, we’ll return for a restorative yoga session and a delicious meal.

    Meals: Breakfast and lunch
    Hiking: 8+ km / 5+ miles
    Accommodation: Thon Hotel Moldefjord

    Trollkirka in Norway
  • We’ll start our day with rejuvenating morning yoga, refuel with breakfast and pack our lunch. Our destination is Jendemsfjellet, a mountain near Molde standing tall at 633 meters/2,080 feet, offering a stunning 360-degree view over the fjords and mountains. Depending on your energy levels, choose between the shorter or longer trail, spanning 4 to 6 kilometers/2.5 to 4 miles. We’ll return for an afternoon yoga session to unwind before having dinner at our lodgings.

    Meals: Breakfast and lunch
    Hiking: 4-6 km / 2.5-4 miles
    Accommodation: Thon Hotel Moldefjord

    Four women hiking in Norway
  • Kick-start your day with invigorating morning yoga, enjoy a hearty breakfast and prepare your packed lunch. We’ll go on a ferry trip followed by a drive to Trollstigen. This famous narrow mountain road boasts 11 hairpin curves and a gradient of 9%, reaching an elevation of 850 meters/2,790 feet.

    We’ll witness the awe-inspiring 240-meters/790-feet high Stigfossen waterfall under the natural stone bridge, with a 180-meter/590-feet single drop. We’ll have the option to either drive up or take the Kløvstien hike, a preserved cultural heritage path with stone steps and chains for added safety on the more challenging sections.

    Meals: Breakfast and lunch
    Accommodation: Thon Hotel Moldefjord

    Stigfossen waterfall
  • Following morning yoga and breakfast, we’ll set out on an exciting road trip to the Atlantic Road. With its National Tourist Route status and the road that crosses the “infamous stretch of ocean”, it was hailed as the world’s best road trip by the Guardian in 2006. This renowned route offers a continuous experience of coastal beauty, stretching 8.3 kilometers/5 miles with eight bridges connecting small islands and skerries.

    En route, we will hike Sjurvarden, standing at 667 meters/2,190 feet above sea level. As a mountain that stretches out to the sea, it offers a stunning view of Hustadvika, the Atlantic Ocean, and the coastal landscape from Sunnmøre in the west and Smøla on Nordmøre in the north. In rainy weather, we’ll visit the charming old fishing village of Bud and explore the coastal hiking trail.

    Meals: Breakfast and lunch
    Accommodation: Thon Hotel Moldefjord

    Atlantic Ocean road, Norway
  • As your Norway yoga retreat draws to a close, we’ll have our last morning yoga session followed by a hearty breakfast. We’ll transfer you to the airport or ferry terminal, bidding you a fond farewell until our paths cross again.

    Meals: Breakfast

    Practicing yoga in a studio
  • This itinerary is subject to change depending on participants’ comfort level as well as the weather.

    Dinners are not included in the price, but you have the option to add them for your convenience. The price for 6 dinners would be 1,380 NOK and it can be paid upon arrival.

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Meet your guides

Pille Mitt
Pille Mitt
Originally from Estonia, Pille now lives and works in Norway as a yoga teacher, a fitness trainer, a nutritionist, and a lifestyle coach. Her goal is to help her clients stay fit and healthy, so they can enjoy their next outdoor adventure and be the best version of themselves. Apart from guidance and teaching yoga, Pille also offers hiking and yoga retreats in Alaska, Estonia, Thailand, Guatemala, Norway, Italy, and more.
Mitt Yoga
Mitt Yoga
Mitt Yoga offers the services of teaching yoga and organizing hiking and yoga retreats. They cater to all skill levels and ages, making sure they create a supportive and welcoming environment. Mitt Yoga created adventure holidays that combine nature exploration with yoga and meditation. Their clients will visit some of the world’s most scenic hiking destinations, including Norway, Nepal, Spain, Italy, Guatemala, Thailand, Peru, Estonia etc. They believe these active retreats are an excellent way to revitalize themselves and return to their daily lives feeling fresh and ready to take on new challenges.


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5.00 (6 reviews)
Margit (source: Trip Advisor)

A great active holiday in beautiful Norway! Everything was very well organized and the program was well-thought-out. The varied and challenging hiking trails and relaxing yoga classes fit together perfectly, allowing you to get away from everyday life. Endlessly grateful for this extraordinary experience!

Ott O (source: Trip Advisor)

I’m an avid hiker and loved this week in the mountains of Norway. Splendid views all around, a little bit of snow hiking and even caves! The hikes were well set up so that even though our group was of different skill and endurance levels everyone had their challenges and everyone completed all hikes. Yoga was pretty new to me and I really liked it’s relaxing effect after a full day on a mountain. The yoga and meditations took my hiking experience to a new level. With Pille’s lead and support our group developed strong camaraderie. This was a real getaway from daily life.

hildemcallister (source: Trip Advisor)

Pille is a very good yoga-instructor, an organized tour-guide and a caring person. The yoga and hiking retreat I attended was great, filled with experiences, exercise an also time to relax. And a great way to meet new people.

leajuul2016 (source: Trip Advisor)

Lovely retreat with a perfect combination of beautifull hikes and lovely yoga sessions. Pille is great company on hikes, a competent and calm yoga teacher and a true busy-bee trying to meet all your needs:-)

Elsje Fiederelsje (source: Trip Advisor)

Pille is such an inspiring yoga instructor, a great hiking buddy, an excellent cook and a lovely friend. This trip is both a mental reset and a physical challenge that gives you so much energy and inner peace. Not to mention the extraordinary landscapes in Norway! I would certainly recommend this retreat to anyone who loves to become one with nature and with oneself. Namaste!

advayogi (source: Trip Advisor)

Molde is a beautiful place, the hikes were varied and the nature spectacular! The combination with the yoga classes made it relaxing and pleasant, we had a great chef named Paola who just made the all experience even better. But the best part in the retreat is Pille, her kindness, peacefulness and caring, organization and planing made the week absolutely wonderful! I was extra lucky to have had an amazing group of people i just didn’t want to go back home 🙂 I highly recommend to go treat yourself in Pille’s retreat !!

Things to know

  • What you get on this adventure:

      • 7-day guided hiking and yoga retreat in Norway
      • An experienced, local hiking guide and yoga teacher
      • Accommodation in a 4-star hotel (6 nights)
      • Breakfasts and picnic lunches
        • From breakfast on Day 2 to breakfast on Day 7
        • Vegan and gluten-free options available
      • Water, tea, and coffee
      • Yoga and meditation classes
      • Yoga mats and props
      • Transportation during the retreat
      • Pick-up on and drop-off at Molde airport or ferry terminal

    What’s not included:

      • Airfare/transportation to Molde
      • Dinners (available for an extra cost paid upon arrival)
      • Airport transfers if you arrive before the start of the retreat or wish to stay longer (the airport is 10 minutes away from the city center so you can also use public transport)
      • Travel insurance (medical and trip cancellation) — mandatory
      • Guide gratuities — optional
  • Beginners and those with varying fitness levels are welcome to join this hiking and yoga retreat in Norway. While it’s best to have a good level of fitness since you’ll be hiking 5 days in a row, the hikes can be tailored to suit your preferences. Certain hikes can be prolonged or made shorter, depending on yours and your group’s fitness and energy levels.

    Your experienced guide will be there every step of the way, offering encouragement and ready to adjust the pace as needed to ensure a comfortable and enjoyable experience for everyone. Feel free to review the itinerary for day-to-day distances and hikes to get a better understanding of what to expect.

    If you prefer hiking to yoga check out this all-women hiking retreat in Norway.

  • Here’s a list of the equipment you need to bring:

      • Day pack large enough to carry anything you might need throughout the day (around a 25-40L bag)
      • Hiking poles — optional
      • Water bottle or hydration bladder (2L capacity)
      • Comfortable outdoor shoes or boots
      • Comfortable hiking clothes and hiking socks
      • Comfortable clothes for yoga
      • Warm cardigan
      • Spare clothes for layering
      • Wind and waterproof rain jacket
      • Swimwear
      • Sunhat, gloves, scarf
      • Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, etc.)
      • Headlamp or flashlight
      • Sunglasses
      • Camera — optional (but recommended)

    Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

  • During your yoga retreat in Norway, you’ll enjoy a delightful culinary experience! Two meals are included daily: a lavish hotel breakfast buffet and a picnic lunch. The breakfast spread offers something for everyone, featuring freshly baked pastries, a variety of cereals, cold cuts, cheeses, fruits, and some hot dishes to fuel you up for the day’s adventures.

    Packed lunch will typically be eaten outdoors amidst stunning mountain vistas with to-go boxes provided. Plus, you can indulge in delicious coffee or tea from the Nespresso machine in the hotel lobby for an extra treat.

    Dinners are not included in the price, but can be arranged. The price for 6 dinners would be 1,380 NOK and it can be paid upon arrival.

    Your guides are able to accommodate special dietary requirements, such as vegetarian, vegan, lacto-ovo vegetarian, gluten-free, organic, lactose-free, etc. If you have any specific dietary needs, let us know upon checkout.

  • Group sizes and pricing

      • For this group yoga retreat in Norway, the usual client-to-guide ratio is 5:1.
      • This Norway yoga retreat operates even if only one person signs up — there is no minimum number of participants required. The maximum number of participants is set at 15.
      • The price is based on double occupancy. However, for solo travelers, a single supplement is offered at an extra charge.

    Hiking and yoga retreat in Norway can be arranged for larger groups. Contact us to make arrangements.

    Min. age requirements

    • If you are older than 18, you’re good to go.
  • To get to Molde, the base of your Norway yoga retreat, most people fly into Molde Airport (MOL), 10 minutes from the city center. Driving from Oslo is also an option, though it takes 8 hours.

    Your guides will pick you up and greet you upon your arrival, ideally on the 4:45 or 5 pm flight from Oslo. If you’re coming earlier or by bus or ferry, no worries—your guides got you covered with included transfers from either the airport, bus station or ferry terminal on that day.

  • We highly recommend that you cover all your bases with both emergency medical and travel insurance.

    With medical insurance, if you have an accident or medical emergency on or off the mountain, you’ll avoid paying out of pocket for costly expenses. This covers everything from hospital treatments to emergency air transportation and more. Travel insurance covers canceled flights, natural disasters and other scenarios that may interrupt your travel plans.

    We also expect you to respect local regulations and take measures to protect yourselves, your guides, and the communities you’re traveling to. If you need assistance selecting the right insurance for your group, let us know and we will be happy to help!

  • Deposits

    You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

    Secure your early bird spot with a 10% deposit! This tour gets sold out very quickly, but with early-bird booking, you will be the first one to know about any new upcoming dates. Pick your preferred dates without the risk of your bucket list adventure selling out!

      • Only 10% of the total amount should be paid as a deposit upon booking. This deposit is non-refundable, but can be transferred to another 57hours adventure anytime in case the dates don’t suit you.
      • Once the dates are set, you can confirm your booking by paying another 20% of the total amount.
      • The final balance is due 3 months (90 days) prior to departure.


    Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:


      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
      • For cancellations 0-59 days before the trip, there is no refund.


      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
      • For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
      • For cancellations 0-29 days before the trip, there is no refund.

    Super Flexible

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.

    For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.

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