Hiking in Paria Canyon does not require a lot of skill but all participants must be in good physical condition and have some previous hiking experience. To enjoy this adventure, you should be comfortable hiking 12 trail miles in no more than 5 hours for two consecutive days on uneven terrain. Previous backpacking experience is helpful.
The Paria Canyon Backpack is not a mountaineering adventure, but it is an excellent introduction into remote backcountry travel, endurance, safety, and camping! There is minimal elevation change along the Paria River, but you’ll be wading through water for up to 70% of the journey and navigating varied off-trail terrain. The Paria typically flows all the way from White House to Lee’s Ferry in October, so our feet will be wet for most of the adventure. Summer temperatures can be intense, and you’ll need to carry adequate water along with all your gear and supplies.
To get the most enjoyment from this adventure, consider building up your stamina with regular cardio workouts (running, cycling, or swimming), core strengthening, and practice hikes with a weighted pack. Aim for three 30-minute cardio sessions weekly and one long practice hike carrying about 33 pounds. The better prepared you are physically, the more you’ll be able to focus on the canyon’s stunning beauty and unique experience.