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Co-Ed Hiking Tour of Thorsmork for Over-50s

Nestled between three spectacular glaciers, Thorsmork’s surrounding hills, slopes and mountains hide some of the most breathtaking and diverse hiking routes out there. The journey through the “Valley of Thor”, often traversed as part of Iceland’s famous Laugavegur trek, takes you across moss-covered mountains, deep-seated valleys, and beautiful glacial streams, capturing a perfect image of Iceland’s otherworldly wilderness. And while Thorsmork may seem rough and unapproachable, this couldn’t be further from the truth. The trails here are well-made and well-maintained, allowing people of all age groups and fitness levels to enjoy one of the most unique hiking spots in Iceland. Thorsmork is one of the most fertile valleys in the North—the perfect place to experience personal growth in your mature years.

Adventure highlights

  • Take part in an age-appropriate hike of Laugavegur’s Thorsmork ridge
  • Enjoy re-energizing and soothing yoga sessions in your off-time
  • Explore Iceland’s signature mossy fields, black deserts, and craggy peaks

Itinerary

Head to the land of fire and ice for a three-day guided hike of Iceland’s Thorsmork adapted for adventurers above the age of 50. Experience majestic mountains, mossy meadows, and crystal clear lakes on mellow hiking trails carefully selected by your experienced local guide. And when you’ve had your fill of Iceland’s landscapes, head back to your classy mountain hut for a yoga session and some delicious local specialties.

  • Meet your guide at the BSI bus station in downtown Reykjavik and take the bus to Thorsmork, famous for being the final point of the Laugavegur guided hike. Arrive at Basar, your cozy mountain hut, around 11:00. After lunch, get ready for the day’s hike to the top of Valahnukur Mountain! This relatively easy trail provides excellent panoramic views of Thorsmork and the neighboring areas—it’s a great way to familiarize yourself with the ridge and see the other mountain huts and campsites. Afterward, descend to Husadalur and make your way to Langidalur, where you’ll get the opportunity to climb up to the famous Snorrariki cave. Follow the well-marked and accessible trail back to Basar and return just in time for dinner and an evening yoga session!
    Elevation: 300 meters (980 feet)
    Distance: 7 km (4.3 miles)
    Duration: 4 hours

    A signpost in Thorsmork
  • After a nutritious breakfast and some morning stretches, strap on your hiking boots and take on the very popular Tindfjallahringur trail. Tindfjallahringur, or the circle of Tindfjoll mountains, offers some postcard-worthy views. While it does have some steeper sections and narrow paths, the scenery is so good you’ll hardly notice, and the vistas you’ll experience make every bit of effort worthwhile. Return to Basar for dinner and some more evening yoga.
    Elevation: 500 meters (1,640 feet)
    Distance: 12 km (7.5 miles)
    Duration: 5-6 hours

    A hiker in a crevasse in Thorsmork
  • After breakfast and some well-deserved morning stretches, pack your bags and get
    ready to leave with the highland bus in the afternoon. However, before you say goodbye to this Icelandic paradise, enjoy a lovely farewell hike up the nearby Rettarfell mountain.
    Elevation: 260 meters (850 feet)
    Distance: 4 km (2.5 miles)
    Duration: 2-3 hours

    If you can’t get enough of adventuring in Iceland, choose one of the available guided hikes!

    A person relaxing in front of a valley in Thorsmork
Adventure brochure
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Meet your guides

Viking Women Tours
5.00
Viking Women Tours
Viking Women Tours is an exclusive women’s travel group based in Iceland and operated by experienced local female adventurers. They are very passionate about the outdoors, traveling, and being able to introduce and explore their home to travelers worldwide. Their guides have traveled extensively through Iceland and are always honored to assist you in customizing the perfect experience in the land of fire and ice!
Saga Líf
5.00
Saga Líf
Local guide and owner of Viking Women
Local guide and owner of Viking Women
A self-described nature addict, Saga has always been drawn to the beauty of Iceland’s natural world. She became a guide to help other women unleash their inner Valkyries and make meaningful connections through awe-inspiring adventures. Her company Viking Women focuses on all-female trips that combine wellness with Iceland’s otherworldly landscapes.
5.00(3 reviews)
H
Heiðrún P.

Saga is a great guide and the Wellness tour to Thorsmork was fantastic. I will definitely travel with Viking Women again!!

B
Bee A.

My time in Iceland was truly life-changing and I have to give a special thanks to Saga for leading such a memorable experience! From her passion for her country, the culture, and adventure in nature, every moment was truly inspiring. Now when I think of “happy places” my favorite memories are our hike up Reykjadalur Valley to the hot river and our walk on Sólheimajökull Glacier that ended with a meditation underneath the sun and a rainbow! I will absolutely be back to explore even further with Viking Women.

S
Stephanie R.

My sister and I had an amazing time in Iceland! Saga was a wonderful, knowledgeable guide and shared great stories that brought the landscape and experiences to life. We were also shown great local spots for food and drinks. Would definitely recommend her to anyone traveling to Iceland. We can’t wait to get back!

Show all reviews
5.00(3 reviews)
H
Heiðrún P.

Saga is a great guide and the Wellness tour to Thorsmork was fantastic. I will definitely travel with Viking Women again!!

B
Bee A.

My time in Iceland was truly life-changing and I have to give a special thanks to Saga for leading such a memorable experience! From her passion for her country, the culture, and adventure in nature, every moment was truly inspiring. Now when I think of “happy places” my favorite memories are our hike up Reykjadalur Valley to the hot river and our walk on Sólheimajökull Glacier that ended with a meditation underneath the sun and a rainbow! I will absolutely be back to explore even further with Viking Women.

S
Stephanie R.

My sister and I had an amazing time in Iceland! Saga was a wonderful, knowledgeable guide and shared great stories that brought the landscape and experiences to life. We were also shown great local spots for food and drinks. Would definitely recommend her to anyone traveling to Iceland. We can’t wait to get back!

Things to know

  • What you get on this adventure:

      • An experienced female hiking guide with extensive knowledge of the area
      • Transportation to and from the trailhead
      • Three days of hiking
      • Accommodations in a cozy mountain hut for the duration of the trip
      • All meals during the trip (vegetarians and those with allergies can be accommodated)
      • Evening yoga sessions

    Note: Some special dietary requirements can be accommodated. The lack of space and facilities in the huts make it difficult for your guide to prepare numerous dishes daily. We can cater to vegetarians and those with food allergies.

    What’s not included:

      • Transportation to Reykjavik
      • Accommodations before and after the trip
      • Trip insurance
  • The best thing about this Thorsmork hiking tour is that it was created with people above the age of 50 in mind. While you will be hiking for 2-6 hours a day, your guide will choose relatively easy trails, enabling people of all age groups and fitness levels to enjoy Iceland’s wilderness! The changes in elevation won’t be that significant, and even the steeper sections of the tour will be well-marked and accessible, often with man-made steps. However, keep in mind that the weather in summer can be surprisingly warm and you’ll also be packing a daypack filled with water and other things you’ll need throughout the day.

  • Clothing, footwear, and things to carry in your backpack (large enough to carry all the items listed below):

      • Waterproof cover for your daypack
      • Waterproof hiking boots (with padded ankle and good arch support, well broken in, suitable for rocky terrain)
      • Waterproof jacket & waterproof pants
      • Hiking pants or leggings
      • Base layer — thermal top or t-shirt (merino wool, polyester, silk)
      • Mid layer — breathable that retains body heat (wool, goose down, fleece)
      • Buff or face covering
      • Warm hat
      • Hiking socks
      • Gaiters (optional for those hiking in June month)
      • Sunhat
      • Waterproof gloves or mittens
      • Breathable & waterproof jacket and waterproof pants (no plastic ponchos)
      • Sunglasses
      • Water bottle or water bladder
      • Sunscreen
      • River crossing shoes
      • Fresh food and snacks (provided by Viking Women every day)
      • Extra fleece sweater or down jacket to put on when we stop for breaks
      • Hand sanitizer
      • Hiking poles (optional)
      • Camera (optional)

    In your luggage:

      • Sleeping bag (doesn’t have to be in your luggage, just attached to it somehow)
      • Travel pillow (optional)
      • Underwear and socks
      • Extra clothes for the trail
      • Extra clothes for the huts
      • Medicine
      • Hygiene and beauty products
      • Towel
      • Headlamp or a flashlight (for those doing the hike in August – September)
      • Powerbank to charge your devices
      • Earplugs and a sleeping mask
      • Swimsuit (if hot pools or pools are part of the itinerary)
      • Cash or a debit/credit card

    Your main luggage will stay at the hut. Everything needed for the day’s trek must be in your daypack. Your guide advises you not to bring massive luggage, as the huts don’t have much room to spread out our stuff. There are luggage lockers at four centrally located places in Reykjavik where you can store your extra luggage.

    For your own well-being and safety, we strongly suggest following the advice of this equipment list. This includes having good quality rain gear, tops, and bottoms. Cotton clothing is not appropriate for any strenuous outdoor activity—nor are jeans and cotton t-shirts. Modern outdoor clothing is by far more comfortable and will greatly improve your experience.

  • Group sizes and prices:

      • For this adventure, the usual client-to-guide ratio is 16:1.
      • The cost is per person and doesn’t change as your group grows.
      • This tour requires a minimum of 8 people to run.

    Hiking in Thorsmork can be arranged for larger groups. Contact us to make arrangements.

    Min. age requirements:

      • This tour was designed for hikers aged 50 or above.
  • To get to Thorsmork, most people fly into Keflavik International Airport 45 minutes away from Reykjavik. From there, you can take a bus or taxi to Reykjavik.

    Once you and your guide agree on the details of your itinerary, your guide will suggest the best place to meet, whether that’s at the BSÍ bus terminal in Reykjavik or a predetermined location. The guide will choose the appropriate terrain dependent on conditions and the ability of the group.

  • We highly recommend that you cover all your bases with both emergency medical and travel insurance. To make your booking and traveling experience as carefree as possible, we partnered up with Redpoint—the official 57hours insurance partner!

    Redpoint tailors their insurance packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

    Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s insurance. If you need any help or require more information, let us know and we will be happy to help!

  • Iceland, the “Land of Fire and Ice”, has forever lived with volcanic activity. Minor and major eruptions have occurred every few years since the island was formed. Some of Iceland’s appeal, aside from sheer natural beauty, surely stems from this very fact.

    However, every new eruption, such as the recent Reykjanes Peninsula fissure, will make some travelers, tourists, and adventurers uneasy, especially given the fact that sensationalist media is not immune to misinformation and speculation.

    Since we work with a number of expert local guides in Iceland, we thought we’d share their input and fill you in on what’s actually going on.

    First of all, air traffic has not been affected. Flights to and from Keflavík International Airport and Reykjavík Domestic Airport are operating as they always do.

    Second, the effects of volcanic activity have been localized, with some roads closed, and all services in Iceland are operating as usual. Reykjavik, the capital, is around 40 km (25 miles) away from the volcanic fissure, and life there is as normal as ever.

    And third, trips offered by 57hours are taking place much further away, and are thereby even less likely to be affected by the volcanic activity, being perfectly safe for adventurers. Naturally, the authorities (and guides) are monitoring the situation and doing everything possible to keep both local residents and visitors safe and well informed.

    In case you have any additional questions or dilemmas, feel free to get in touch with either your guide or 57hours. For more information, please visit:
    https://safetravel.is/
    https://www.visiticeland.com/article/volcano-info

    Or watch the video with Dr. Matthew Roberts from the Icelandic Meteorological Office explaining the recent volcanic activities in Iceland:
    https://www.youtube.com/watch?v=QA3-BXYuYrw

  • Deposits

    You can secure one of the 2024 dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

    Secure your early bird spot for 2025 with a 10% deposit! This tour gets sold out very quickly, but with early-bird booking, you will be the first one to know about any new upcoming dates. Pick your preferred dates without the risk of your bucket list adventure selling out!

      • Only 10% of the total amount should be paid as a deposit upon booking. This deposit is non-refundable, but can be transferred to another 57hours adventure any time in case the dates don’t suit you.
      • Once the dates are set, you can confirm your booking by paying another 20% of the total amount.
      • The final balance is due 3 months (90 days) prior to departure.

    Cancellations

    Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

    Basic

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
      • For cancellations 0-59 days before the trip, there is no refund.

    Flexible

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
      • For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
      • For cancellations 0-29 days before the trip, there is no refund.

    Super Flexible

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.
      • For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.

    In the event that the minimum number of people to confirm the trip is not reached, your guide can cancel the departure at most 2 months before the start of the trip. In that case, 90% of the total amount is refundable. Please note the dates for this year and next year are expected to reach the minimum number of people soon, and the likelihood of trip not happening is very low.

Have more questions? Read our FAQ, or Talk with us
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