What you get on this adventure: An experienced, local hiking guide with extensive knowledge of the area 16-day Annapurna Circuit Trek adventure Accommodation 3 nights in a hotel in Kathmandu, with breakfast 1 night in a hotel in Pokhara, with breakfast All teahouse accommodations during the trek All meals during the trek (breakfast, lunch & dinner) Kathmandu city tour All airport transfers Ground transport to the start of the trek Ground transport from Pokhara to Kathmandu at the end of the trek Flight from Jomsom to Pokhara Farewell dinner in Kathmandu Guide and porter salaries Guide and porter insurances Travel costs for porters National Park entry fee Trekking Information Management Service (TIMS) fees Trip preparation meetings and resources, including gear list What’s not included: Flights to and from Nepal Visa fee Laundry and dry cleaning services Water, beverages & snacks outside of the itinerary Guide and porters gratuities/tips Internet and phone services during the trek Hot shower fees during trek Guide gratuities — optional Travel & medical insurance Non-scheduled meals outside of the trek (e.g. in Kathmandu) Trekking equipment (available as rentals) Any other expenses outside of the scheduled itinerary

How fit do I need to be?

The All-Women Annapurna Circuit trek is strenuous and challenging. Recent hiking and/or backpacking experience is highly recommended, as is excellent physical condition —you’ll be hiking for 2 weeks, 3-9 hours per day . During your trekking days, there will be some steeper and more challenging ascents along the way. There will be less arduous days reserved for acclimatization and rest. (Please note: hiking times in the itinerary are estimations; the actual hiking can take more or less time than noted.) You will need to prepare for a cardio workout and consult with your doctor before joining the trip given the high altitude reaching up to almost 6,000 m / 20,000 ft. You will be required to familiarize yourself with the hazards and risks of high-altitude trekking, and sign a liability waiver and terms & conditions forms. However, this is a supported trek; hence, you only carry a daypack with your essentials (porters are hired to carry your belongings). You will be staying in tea houses each night. For more hiking & trekking adventures in Nepal, click here !

What do I need to bring?

Here’s a recommended list of personal equipment you need to bring: Backpack or duffle bag (50-70 L) A small daypack/backpack for carrying your valuables, should have good shoulder padding Large duffle bag — optional Valid passport & passport scanned photocopies Visa (easy to obtain on arrival) 2 passport-sized photos for your permits Sleeping bag with comfort temperature of -15°C to -20°C / 5°F to -4°F Waterproof bag for your clothes Headlamp with extra batteries and bulbs Sunglasses with UV protection Sunscreen Personal toiletries Camera — optional Power bank Watch or alarm clock Water bottle and thermos Large Ziplocs Ear plugs Small personal first-aid kit (simple and light) — first-aid tape, Band-Aids, alcohol-free wipes for cuts, personal medications, etc. Tissue /toilet roll One small bottle of water purification tablets (needs to contain silver-ions & chlorine) or a water filter or UV sterilizer Extra pair of prescription glasses, contact lens supplies Medium-sized quick drying towel Here’s a list of clothing you need to bring: Waterproof hiking boots with a sturdy sole Waterproof jacket & pants (GoreTex recommended) Warm hat that covers your ears (wool or synthetic) Polypropylene shirts (1 half sleeve and 2 long sleeves) Light and expedition weight thermal tops Fleece wind-stopper jacket or pullover Waterproof (preferably breathable fabric) shell jacket and pants Down vest and/or jacket — optional Hiking pants (1-2) Short sleeve t-shirts (3-5) Long sleeve t-shirts (1-2) Hiking shorts (1) Hiking pants (1) Lightweight thermal bottoms (1) Non-cotton underwear briefs Heavy poly or wool socks Trainers or running shoes and/or sandals Lightweight poly-liner gloves Lightweight wool or fleece gloves Note : The gear list will be provided to confirmed participants. Please note that the gear list is comprehensive and covers all seasons as the weather is unpredictable in the Himalayas.

Group sizes and age requirements

Group sizes and pricing For this Annapurna Circuit Trek for women, the usual client-to-guide ratio is 12:1. It takes a minimum of 2 people for this group tour to operate. The maximum group size is set at 12 participants. You can sign up solo, but bear in mind that if no one else signs up for the date you picked, there will be an additional cost. Annapurna Circuit Trek for women can be arranged for larger groups and private tours with your date of choice. Contact us to make the arrangements. Min. age requirements If you are older than 18, you’re good to go. Minors younger than 18 may be permitted to join the Annapurna Circuit Trek for women on a case-by-case basis, but must be in the presence of a parent or legal guardian. If your group has hikers under the age of 18, contact us prior to booking to make arrangements.

Getting there and meeting location

To get to the starting point of the All-Women Annapurna Circuit Trek in Nepal, most people fly into Tribhuvan International Airport (KTM) in Kathmandu. Once you and your guide agree on the details of your itinerary, they will arrange for your pickup at the airport and transfer you to your accommodation in Kathmandu. After that, all you have to do is stay safe and have fun on this Nepal trekking tour!

Safety measures and insurance

We highly recommend that you cover all your bases with both medical and travel protection . To make your booking and traveling experience as carefree as possible , simply choose Redpoint—the official 57hours insurance partner! Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered. Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help! After making a deposit, you are required to obtain appropriate travel and medical evacuation insurance (please ensure that the insurance you purchase covers high-altitude trekking). Failure to obtain travel insurance by the trip balance due date will result in cancellation and no refund of your trip deposit and/or applicable cancellation fees. To visit Nepal, you must have a Nepalese visa. For this all-women Annapurna Circuit Trek in Nepal, you will need a 30-day multiple-entry visa, which is valid for 6 months and costs $50. You can easily obtain it as soon as you arrive in the country, which is usually at the Tribhuvan International Airport in Kathmandu.

Annapurna seen from Manang Valley, Nepal

Girl walking towards Thorong La Pass, Nepal

Hikers resting on Annapurna Circuit Trek, Nepal

Kathmandu seen from Swayambhunath stupa, Nepal

Monkey in Swayambhunath temple, Kathmandu, Nepal

KATHMANDU | NEPAL

All-Women Annapurna Circuit Trek Adventure

Season

May and October

Duration

16 days

Accommodation

Hotels in Kathmandu and Pokhara, tea houses along the trek

Difficulty

Guides

Marinel M. de Jesus, Brown Gal Trekker

Questions, additional dates, private groups

Book a call

From $3,095 () / 16 days

Intro
Itinerary
Guides
Things to know

The All-Women Annapurna Circuit Trek is an unforgettable adventure along Nepal’s Great Himalaya Trail, offering breathtaking views of the Annapurna range. Over 16 days, we’ll hike from one cozy tea house to the next, surrounded by some of the highest peaks on Earth, while visiting charming local villages and experiencing rich cultural encounters. Our days will be spent trekking through rice terraces, glacial moraines, and vibrant rhododendron and bamboo forests, wishing the adventure would never end. What makes this trek even more special? It’s a women-only journey, guided by a woman with a mission—to promote equity in trekking tourism. This trek ensures that porters and guides receive fair wages, accident and illness insurance, essential gear, as well as proper meals and accommodations.

Adventure highlights

Bucket list material

This is one of the world’s classic long-distance trails, and one of Nepal’s most popular treks
Cultural exposure

Explore the culture, traditions, and Nepalese way of life, with its Buddhist temples and historical villages
Worry-free experience

This is an all-inclusive package—including expert guide, porters, transportation, lodging, meals, and permits

Itinerary

The All-Women Annapurna Circuit Trek along Nepal’s Great Himalaya Trail is famous for its stunning views of the Annapurna range. Over the course of 16 days, we’ll hike from one tea house to another, surrounded by some of the world's highest peaks. Along the way, we’ll explore charming local villages and engage in meaningful cultural experiences. Our trek will take us through lush rice terraces, glacial moraines, and enchanting rhododendron and bamboo forests, leaving us wishing the adventure could last forever.

You can arrive in Kathmandu anytime on the first day. Transport is provided to your hotel. You have a free day to explore the city. We’ll do our trek briefing and gear check in the afternoon/evening.

Elevation: 4,344 ft / 1,324 m
Accommodation: Hotel in Kathmandu
Your journey starts by taking private or public transport to Besishahar (via Mugling Bazaar and Dumre) along the Trisuli river bank and then towards north along the Marsyangdi valley.
We will drive to Dharapani the same day by local car/jeep. We will stay overnight at the lodge.

Meals: Breakfast, lunch, and dinner
Elevation: 6,102 ft / 1,860 m
Accommodation: Tea house
Today is a great day, with plenty of opportunities to soak in hot springs and stroll through mountain villages and forests. The first spring is at Lata Manang where we can cross the Marsyangdi if the river is low enough. We then head on to Chame where there are yet more hot springs to enjoy!

Meals: Breakfast, lunch, and dinner
Hiking: 6 hours
Elevation: 8,760 ft / 2,670 m
Accommodation: Tea house
After a pleasant walk through Bhrathang village and its apple orchards, we’ll cross the river again. A short climb to a peaceful pine forest leads into the wide Manang valley. We’ll camp or lodge at the new Pisang village (the old one is difficult to access on the far river bank beneath the Tibetan Monastery).

Meals: Breakfast, lunch, and dinner
Hiking: 5 hours
Elevation: 10,830 ft / 3,300 m
Accommodation: Tea house
Although Chame is the district center, Manang is the trading hub. As we approach Manang, cultivation increases, and we pass through some of the oldest villages in the region. There are plenty of lodges and places to shop in Manang, which also has a Himalayan Rescue Association Clinic – an ideal spot to enquire about the rigors of living and trekking at altitude.

Meals: Breakfast, lunch, and dinner
Hiking: 3 hours
Elevation: 11,610 ft / 3,540 m
Accommodation: Tea house
This is an important acclimatization day. Rest and feel free to explore Manang, a fabulous trans-Himalayan valley and the base for many of the climbing peaks in the area.

Meals: Breakfast, lunch, and dinner
Elevation: 11,610 ft / 3,540 m
Accommodation: Tea house
As we trek towards the pine forest, the path leads us towards Khangsar river. After crossing the river, we will pass Khangsar village and Sri Kharka. A beautiful glimpse of Tilicho peak can be seen from these two settlements. After passing Sri Kharka, we will reach Tilicho Base Camp.

Meals: Breakfast, lunch, and dinner
Hiking: 7 hours
Elevation: 13,620 ft / 4,150 m
Accommodation: Tea house
Today we’ll head towards Tilicho lake which is located in the Manang District. On the way, we will see yak grazing and a high alpine landscape. After some hours of walking, we will reach Tilicho lake. We’ll spend some time there and thereafter walk back to Tilicho Base Camp.

Meals: Breakfast, lunch, and dinner
Hiking: 5 hours
Elevation: 13,620 ft / 4,150 m
Accommodation: Tea house
Today, our trail passes thin vegetation before reaching Khangsar village. We will ascend to Thorong Khola valley and cross an old bridge. After that, we will witness the pasture for yak grazing called Yak Kharka.

Meals: Breakfast, lunch, and dinner
Hiking: 6 hours
Elevation: 13,290 ft / 4,050 m
Accommodation: Tea house
We will ascend slowly and follow the trail carefully as we cross the river over a bridge, reaching Ledar village. After that, we will ascend further to a narrow trail to reach Thorong Phedi. The trail gives us a mesmerizing view of Mt. Gundang, Mt. Syagang, Thorong Peak, and Mt. Khatungkan. We will continue on to Thorong High Camp from Thorong Phedi.

Meals: Breakfast, lunch, and dinner
Hiking: 5 hours
Elevation: 15,860 ft / 4,833 m
Accommodation: Tea house
Today is the hardest day on the trek, but worth the effort. First we’ll ascend steeply to 4,590 m (15,060 ft) and then trek along an undulating trail to the flat top of Thorung La Pass (5,416 m / 17,770 ft). Enjoy stunning views of the Annapurna range to the south and Mukut Himal bordering Dolpo to the west. The trail descends steeply over glacial moraine, which gives way to grassy meadows before we reach Muktinath. This is one of the most important pilgrimage sites for Hindus and is home to many ethnic Tibetans and Buddhist monks who live in monasteries scattered around the valley. The nearby temple with 108 carved spouts from which holy water flows is famous for a fire that miraculously burns in a stream of water.

Meals: Breakfast, lunch, and dinner
Hiking: 9 hours
Elevation: 17,770 ft / 5,416 m
Accommodation: Tea house
Today is a short day of walking, at the end of our trek. But before leaving, we will visit the Hindu & Buddhist pilgrims in Muktinath. We will drive to Jomsom by car/jeep.

Meals: Breakfast, lunch, and dinner
Hiking: 2 hours
Accommodation: Tea house
We will take a 30-minute flight from Jomsom airport to Pokhara. After reaching Pokhara, we’ll freshen up to enjoy a leisurely walk in the streets of Pokhara. We’ll stay overnight at a hotel in Pokhara.

Meals: Breakfast
Accommodation: Hotel in Pokhara
The 7-hour drive from Pokhara to Kathmandu will bring back the memories. We’ll stay overnight at the hotel in Kathmandu.

Meals: Breakfast
Accommodation: Hotel in Kathmandu
Join a half-day tour to see Kathmandu’s Swayambhunath, Boudhanath, and Pashupatinath. Afterwards, in the evening, we’ll have our farewell dinner.

Meals: Dinner
Accommodation: Hotel in Kathmandu
It’s time to say goodbye to Nepal. You will be taken to the airport to catch your flight home.

Meals: Breakfast

Meet your guides

5.00

Marinel M. de Jesus

A former civil rights attorney from Washington, DC, Marinel M. de Jesus practiced law for 15 years and discovered during that time her passion for mountain trekking. In 2016, Marinel founded Peak Explorations, in order to inspire others to trek mountain trails globally while creating workforce equity and inclusion of women and indigenous communities in the trekking tourism industry worldwide. In 2017, she left her legal career and life in the U.S. completely to pursue a life of a global mountain nomad, and subsequently founded Brown Gal Trekker.

5.00

Brown Gal Trekker

Founded by Marinel M. de Jesus, Brown Gal Trekker is an award-winning social enterprise & company that promotes trekking to solo travelers worldwide with a focus on women's leadership and workforce equity, i.e. inclusion of women and indigenous communities in the trekking tourism industry worldwide, while making a long-lasting impact on local mountain communities.

Things to know

What you get on this adventure:
- - An experienced, local hiking guide with extensive knowledge of the area
  - 16-day Annapurna Circuit Trek adventure
  - Accommodation
    
    3 nights in a hotel in Kathmandu, with breakfast
    
    1 night in a hotel in Pokhara, with breakfast
    
    All teahouse accommodations during the trek
  - All meals during the trek (breakfast, lunch & dinner)
  - Kathmandu city tour
  - All airport transfers
  - Ground transport to the start of the trek
  - Ground transport from Pokhara to Kathmandu at the end of the trek
  - Flight from Jomsom to Pokhara
  - Farewell dinner in Kathmandu
  - Guide and porter salaries
  - Guide and porter insurances
  - Travel costs for porters
  - National Park entry fee
  - Trekking Information
  - Management Service (TIMS) fees
  - Trip preparation meetings and resources, including gear list
What’s not included:
- - Flights to and from Nepal
  - Visa fee
  - Laundry and dry cleaning services
  - Water, beverages & snacks outside of the itinerary
  - Guide and porters gratuities/tips
  - Internet and phone services during the trek
  - Hot shower fees during trek
  - Guide gratuities — optional
  - Travel & medical insurance
  - Non-scheduled meals outside of the trek (e.g. in Kathmandu)
  - Trekking equipment (available as rentals)
  - Any other expenses outside of the scheduled itinerary
The All-Women Annapurna Circuit trek is strenuous and challenging. Recent hiking and/or backpacking experience is highly recommended, as is excellent physical condition—you’ll be hiking for 2 weeks, 3-9 hours per day. During your trekking days, there will be some steeper and more challenging ascents along the way. There will be less arduous days reserved for acclimatization and rest. (Please note: hiking times in the itinerary are estimations; the actual hiking can take more or less time than noted.)

You will need to prepare for a cardio workout and consult with your doctor before joining the trip given the high altitude reaching up to almost 6,000 m / 20,000 ft. You will be required to familiarize yourself with the hazards and risks of high-altitude trekking, and sign a liability waiver and terms & conditions forms. However, this is a supported trek; hence, you only carry a daypack with your essentials (porters are hired to carry your belongings). You will be staying in tea houses each night.

For more hiking & trekking adventures in Nepal, click here!
Here’s a recommended list of personal equipment you need to bring:
- - Backpack or duffle bag (50-70 L)
  - A small daypack/backpack for carrying your valuables, should have good shoulder padding
  - Large duffle bag — optional
  - Valid passport & passport scanned photocopies
  - Visa (easy to obtain on arrival)
  - 2 passport-sized photos for your permits
  - Sleeping bag with comfort temperature of -15°C to -20°C / 5°F to -4°F
  - Waterproof bag for your clothes
  - Headlamp with extra batteries and bulbs
  - Sunglasses with UV protection
  - Sunscreen
  - Personal toiletries
  - Camera — optional
  - Power bank
  - Watch or alarm clock
  - Water bottle and thermos
  - Large Ziplocs
  - Ear plugs
  - Small personal first-aid kit (simple and light) — first-aid tape, Band-Aids, alcohol-free wipes for cuts, personal medications, etc.
  - Tissue /toilet roll
  - One small bottle of water purification tablets (needs to contain silver-ions & chlorine) or a water filter or UV sterilizer
  - Extra pair of prescription glasses, contact lens supplies
  - Medium-sized quick drying towel
Here’s a list of clothing you need to bring:
- - Waterproof hiking boots with a sturdy sole
  - Waterproof jacket & pants (GoreTex recommended)
  - Warm hat that covers your ears (wool or synthetic)
  - Polypropylene shirts (1 half sleeve and 2 long sleeves)
  - Light and expedition weight thermal tops
  - Fleece wind-stopper jacket or pullover
  - Waterproof (preferably breathable fabric) shell jacket and pants
  - Down vest and/or jacket — optional
  - Hiking pants (1-2)
  - Short sleeve t-shirts (3-5)
  - Long sleeve t-shirts (1-2)
  - Hiking shorts (1)
  - Hiking pants (1)
  - Lightweight thermal bottoms (1)
  - Non-cotton underwear briefs
  - Heavy poly or wool socks
  - Trainers or running shoes and/or sandals
  - Lightweight poly-liner gloves
  - Lightweight wool or fleece gloves
Note: The gear list will be provided to confirmed participants. Please note that the gear list is comprehensive and covers all seasons as the weather is unpredictable in the Himalayas.
Group sizes and pricing
- - For this Annapurna Circuit Trek for women, the usual client-to-guide ratio is 12:1.
  - It takes a minimum of 2 people for this group tour to operate.
  - The maximum group size is set at 12 participants.
  - You can sign up solo, but bear in mind that if no one else signs up for the date you picked, there will be an additional cost.
Annapurna Circuit Trek for women can be arranged for larger groups and private tours with your date of choice. Contact us to make the arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
  - Minors younger than 18 may be permitted to join the Annapurna Circuit Trek for women on a case-by-case basis, but must be in the presence of a parent or legal guardian.
If your group has hikers under the age of 18, contact us prior to booking to make arrangements.
To get to the starting point of the All-Women Annapurna Circuit Trek in Nepal, most people fly into Tribhuvan International Airport (KTM) in Kathmandu.

Once you and your guide agree on the details of your itinerary, they will arrange for your pickup at the airport and transfer you to your accommodation in Kathmandu. After that, all you have to do is stay safe and have fun on this Nepal trekking tour!
We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!

Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!

After making a deposit, you are required to obtain appropriate travel and medical evacuation insurance (please ensure that the insurance you purchase covers high-altitude trekking). Failure to obtain travel insurance by the trip balance due date will result in cancellation and no refund of your trip deposit and/or applicable cancellation fees.

To visit Nepal, you must have a Nepalese visa. For this all-women Annapurna Circuit Trek in Nepal, you will need a 30-day multiple-entry visa, which is valid for 6 months and costs $50. You can easily obtain it as soon as you arrive in the country, which is usually at the Tribhuvan International Airport in Kathmandu.
Deposits

You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

Cancellations

Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

Basic
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 90 or more days before the trip, you are eligible for a 70% refund of the trip price.
  - For cancellations 0-89 days before the trip, there is no refund.
Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 90 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 60-89 days before the trip, you are eligible for a 50% refund of the trip price.
  - For cancellations 0-59 days before the trip, there is no refund.
Super Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 0-59 days before the trip, you are eligible for a 50% refund of the trip price.