If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement techniques rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Ian was great! Total professional, but funny too. I was a total newbie and he showed me all the things. Helped me learn a lot and see where I need to get stronger. I had a blast and can’t wait to come back.