In order to join this Montenegro and Albania running tour, excellent fitness is required, as well as some experience trail running or hiking in mountain terrain.
The most you’ll cover within a day is up to 19 km (12 mi), with up to 1,150 m (3,750 ft) of elevation gain, on the biggest day—which is a hike, not a run. On the running days, the longest distance is around 14 km (9 mi) with significant elevation gain, with multiple shorter distance options also available.
Two days are point-to-point mountain hikes rather than runs: Day 5 (16 km / 10 mi) and Day 6 through the Accursed Mountains (19 km / 12 mi). These hiking days require the fitness to complete the full route, or the option to transfer by van to the next stop instead. You’ll be moving through mountain terrain on consecutive days, so comfort with sustained elevation changes day after day matters more than raw speed.
Want to see what else is there in the area? Discover more Europe trail running tours here!