Included: An experienced, local running guide with extensive knowledge of the area 8-day Ireland trail running tour (6 days of trail running with flexible options for all levels) Pre-trip guidance and communication Pickup in Dublin on Day 1 Transfer to the Dublin airport on Day 8 Accommodation: 7 nights in comfortable bed & breakfast and boutique lodge style accommodation based on double occupancy All meals from dinner on Day 1 to breakfast on Day 8 (as indicated in the itinerary) Ferry to and from the Aran Islands, Gap of Dunloe boat shuttle, and entry fees for other planned activities Not included: Flights to and from Ireland Transport to the first-day meet up point in central Dublin (your guides will give you detailed instructions on how to get there) Meals not indicated in the itinerary Alcohol and beverages other than water (coffee, tea & juices are always provided with breakfasts) Personal purchases/souvenirs Guide gratuities — optional Travel and medical insurance — optional

How fit do I need to be?

Daily distance maximums are listed in the itinerary and all routes can be shortened if needed . Plans will be tweaked according to the ability mix of the group. Keep in mind that many people end up running quite a bit more during our trips than they would at home. When running is your only responsibility for the day, you’ll be amazed at how much more you can do! There is never any pace pressure; the whole point is to get out there and enjoy it! If you arrive comfortable with logging at least 3-4 runs per week of 4-6 miles (6-10km) each and one longer run of 8-10 miles (13-16 km) , you’ll be able to handle the full itinerary with no problem. If that’s too much for you, don’t worry! Shorter options are offered every day.

What do I need to bring?

Here’s a list of the equipment you need to bring: Day pack large enough to carry all the items listed (around a 25-40L bag) Trail shoes and road running shoes Water bottle or hydration bladder (2L capacity) Comfortable running clothes Spare clothes for layering Waterproof rain jacket Sunhat Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, etc.) Sunglasses Camera — optional (but recommended) Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

Group sizes and age requirements

Group sizes and pricing For this Ireland trail running tour, the usual client-to-guide ratio is 10:1. It takes a minimum of 10 people for this tour to operate. The maximum group size is set at 14 participants. Running in Ireland can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go. Minors younger than 18 may be permitted to join the Ireland trail running tour on a case-by-case basis, but must be in the presence of a parent or legal guardian. If your group has runners under the age of 18, contact us prior to booking to make arrangements.

Getting there and meeting location

The starting point of your Ireland trail running tour is Dublin. To get there, most people fly into Dublin Airport . From there, you can take a shuttle service, public transport, or rent a car to reach Dublin. Once you’re there, you will meet your guide at 11am in central Dublin. More info will be provided by the guides before the trip starts.

Safety measures and insurance

We highly recommend that you cover all your bases with both medical and travel protection . To make your booking and traveling experience as carefree as possible , simply choose Redpoint—the official 57hours insurance partner! Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered. Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!

DUBLIN | IRELAND

Ireland Trail Running Tour: Classic Route

5.00

From $5,795 ()

Duration

8 days

Season

June through July

Accommodation

B&Bs, private lodges, boutique hotels

Book a call

Intro
Itinerary
Brochure
Food and accommodation
Reviews
Things to know

Ireland, but make it a running playlist. Every day on this trail running tour is a greatest hit—fjords serenade you, cliffs steal the spotlight, and the Dingle Way gets a standing ovation. This isn’t your average tour—it’s an eight-day running-fueled escapade through Ireland’s wilder side, where every run comes with a story, and every evening ends with hearty meals and a pint (or two). Add in sunsets over the Atlantic, local legends, and a music session or two, and you’ve got the recipe for the ultimate Irish adventure, served with a side of sweat and a big dollop of wonder. Because why walk when you can run into adventure?

Adventure highlights

Fjord fiesta

Run Ireland’s only fjord with sweeping mountain views
Pathways and pints

Discover hidden trails, then unwind in charming Irish pubs
Breakfast of legends

Start your mornings with a full Irish breakfast, eggs, sausages, and all

Itinerary

Download itinerary

The trip begins with a pickup in central Dublin and we immediately hit the road west to Ireland’s Wild Atlantic Way. Our destination is the wild, rugged, and beautiful Connemara. We’ll stay at a historic, locally-owned lodge set amongst beautiful grounds with views of the Atlantic Ocean. The first evening is for decompression after the journey, breathing in the fresh air, and hearing about a week of runs ahead, along with a hearty home-cooked dinner!

Meals: Dinner
Accommodation: B&Bs, private lodges, boutique hotels
Today we’ll get ready for our first run! The historically significant route will take us along Ireland’s only fjord, passing sheep farms and homestead ruins with views of the beautifully desolate Twelve Bens mountain range the entire way.

We’ll finish with lunch at a locally-famous food-truck and enjoy some downtime before a trip to nearby Kylemore Abbey, a historic estate with beautiful grounds to explore. The same night, we’ll dig into another home-cooked feast and enjoy an Atlantic sunset, if weather permits.

Meals: Breakfast, lunch, dinner
Running: Up to 11 miles (17.7 km); pavement, gravel road, and grass path
Accommodation: B&Bs, private lodges, boutique hotels
Day 3 begins with a run (or a brisk hike) to the summit of Diamond Hill, a small mountain with huge views of Connemara National Park. After descending back down to the bottom, we’ll head down the road for lunch and a chance to freshen up.

From there, we’ll head south along the Wild Atlantic Way towards the picturesque seaside village of Doolin where we’ll get settled into our B&B and then spend the rest of the evening enjoying a hearty dinner, perfectly pulled pints, and the nightly trad session at the local pub!

Meals: Breakfast, lunch, dinner
Running: 5 mi / 7 km (1200 ft / 400 m gain); trail
Accommodation: B&B
We will take a day trip out to Inis Mór and explore the island by running! The paths that crisscross the island will lead us along dramatic sea cliffs and beautiful beaches, past lively seal colonies, and through a maze of stone walled fields. Once we’ve finished exploring and enjoyed lunch at a great local spot, we will make our way back to the mainland for a relaxed evening at our lodge.

Meals: Breakfast, lunch, dinner
Running: Up to 10 miles / 16 km; pavement and dirt paths
Accommodation: Lodge
On Day 5 we’ll hit the trail, running along the edge of the world-famous, vertigo-inducing Cliffs of Moher. We’ll pass through the throngs of sightseers at the visitor’s center, knowing that some of the best views are found on quiet spots along the trail, awaiting those who put in the effort to get there.

We’ll finish with lunch back at the lodge before hitting the road once more, as we head for the Dingle Peninsula, often claimed to be the most beautiful area of the country and our home for the next two nights.

Meals: Breakfast, lunch, dinner
Running: 8 miles / 12.9 km; single track trail
Accommodation: B&Bs, private lodges, boutique hotels
We’re heading over to the westernmost point of mainland Ireland to begin our run. This one has just about everything: pavement, trail, off-trail, beaches, history, famous film sites, and jaw-dropping views! We’ll have the rest of the day off to enjoy lunch, recover, and explore the town of Dingle before dinner.

Meals: Breakfast, lunch, dinner
Running: Up to 9 miles / 14.5 km; pavement, single track, grass path, beach
Accommodation: B&Bs, private lodges, boutique hotels
On Day 7, we’ll head to the heart of Killarney National Park. After breakfast, we’ll grab our gear and catch a boat that will take us from a castle through the Lower, Middle, and Upper Lakes, and eventually to the Black Valley with lots of local lore to keep us company during the journey. From there, we’ll begin running on the gently rolling road through the ruggedly beautiful Gap of Dunloe.

The run finishes with lunch at a legendary local spot, where we’ll kick back until everyone has finished and had a chance to refuel. From there, it’s time to soak in our final afternoon in Ireland before we all gather for a very special farewell dinner.

Meals: Breakfast, lunch, dinner
Running: 7 miles / 11.2 km; pavement
Accommodation: B&Bs, private lodges, boutique hotels
We’ll wake up for one last full Irish breakfast before transferring to the Dublin airport for departures.

Meals: Breakfast

Ireland Trail Running Tour: Classic Route

Adventure Brochure

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If you have questions or need help with planning a trip, schedule a call with one of our adventure experts.

Meet your guides

5.00

Alain Pernau

Born and raised in Santiago de Chile, Alain discovered an incredible passion for nature, sustainability, and his new favorite sports: rock climbing, scuba diving, and trail running. He traveled to Europe, Australia, and New Zealand, becoming even more excited about running as an amazing way to discover different places. Back in Chile, he had the chance to become a guide in Torres del Paine National Park. He’d spent several years working in Patagonia, a perfect playground for trail running and a place that increased his love for the sport, sustainability, and the natural world, and led him to this opportunity to continue running, traveling, and creating new experiences with Rogue Expeditions.

5.00

Rogue Expeditions

Rogue Expeditions is an international running and adventure travel company curating once-in-a-lifetime travel experiences specifically designed for runners. For over a decade, we've been finding the most breathtaking places on Earth to run, and taking you there.

Food and accommodation

Food

On this trail running tour, all meals are included, from dinner on Day 1 until breakfast on Day 8. Traditional Irish food is all about hearty, comforting flavors that reflect the country’s rich history and agricultural roots. Besides the famous full Irish breakfast, think rich stews, like the iconic Irish stew made with lamb, potatoes, carrots, and onions, simmered to perfection. Don’t miss the warm, rustic bread, such as soda bread, often served alongside soups or with a generous spread of creamy butter.

Potatoes, of course, are a staple, from mashed to roasted, and even in comforting dishes like boxty (potato pancakes). And no meal is complete without a sweet finish—try sticky toffee pudding or apple tart for a taste of Ireland’s simple yet satisfying desserts. Every bite tells a story of tradition and warmth.

Accommodation

The accommodation is a mix of family-run bed & breakfasts, private lodges, and boutique hotels, often with a view, and nearly always within walking distance to the town or village center. Your guides use unique, family-run establishments whenever possible for an authentic experience with local impact. You can expect clean and cozy places each night.

5.00(3 reviews)

Kevin O.

Excellent trip and holiday combining my love of running in different and stimulating locations whilst enjoying post run experiences in a new country. My wife joined me on this trip and although initially tentative around the trail running she loved the experience. Everything ran like clockwork, the camaraderie built through the week and of course the culinary aspect of the entire 8 days was first class to the point where one might have mistaken the package as a cultural and culinary journey with much needed beautiful running workouts the following day! Highly recommend this trip.

Andrei S.

All Rogue Expedition people in the group were top notch. The itinerary diverse and interesting. Thank you!

David C.

We had a great trip. The guides were out there having fun with us, and the destinations and runs were fabulous

Show all reviews

Kevin O.

Andrei S.

All Rogue Expedition people in the group were top notch. The itinerary diverse and interesting. Thank you!

David C.

We had a great trip. The guides were out there having fun with us, and the destinations and runs were fabulous

Things to know

Included:
- - An experienced, local running guide with extensive knowledge of the area
  - 8-day Ireland trail running tour (6 days of trail running with flexible options for all levels)
  - Pre-trip guidance and communication
  - Pickup in Dublin on Day 1
  - Transfer to the Dublin airport on Day 8
  - Accommodation: 7 nights in comfortable bed & breakfast and boutique lodge style accommodation based on double occupancy
  - All meals from dinner on Day 1 to breakfast on Day 8 (as indicated in the itinerary)
  - Ferry to and from the Aran Islands, Gap of Dunloe boat shuttle, and entry fees for other planned activities
Not included:
- - Flights to and from Ireland
  - Transport to the first-day meet up point in central Dublin (your guides will give you detailed instructions on how to get there)
  - Meals not indicated in the itinerary
  - Alcohol and beverages other than water (coffee, tea & juices are always provided with breakfasts)
  - Personal purchases/souvenirs
  - Guide gratuities — optional
  - Travel and medical insurance — optional
Daily distance maximums are listed in the itinerary and all routes can be shortened if needed. Plans will be tweaked according to the ability mix of the group. Keep in mind that many people end up running quite a bit more during our trips than they would at home. When running is your only responsibility for the day, you’ll be amazed at how much more you can do! There is never any pace pressure; the whole point is to get out there and enjoy it!

If you arrive comfortable with logging at least 3-4 runs per week of 4-6 miles (6-10km) each and one longer run of 8-10 miles (13-16 km), you’ll be able to handle the full itinerary with no problem. If that’s too much for you, don’t worry! Shorter options are offered every day.
Here’s a list of the equipment you need to bring:
- - Day pack large enough to carry all the items listed (around a 25-40L bag)
  - Trail shoes and road running shoes
  - Water bottle or hydration bladder (2L capacity)
  - Comfortable running clothes
  - Spare clothes for layering
  - Waterproof rain jacket
  - Sunhat
  - Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, etc.)
  - Sunglasses
  - Camera — optional (but recommended)
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.
Group sizes and pricing
- - For this Ireland trail running tour, the usual client-to-guide ratio is 10:1.
  - It takes a minimum of 10 people for this tour to operate. The maximum group size is set at 14 participants.
Running in Ireland can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
  - Minors younger than 18 may be permitted to join the Ireland trail running tour on a case-by-case basis, but must be in the presence of a parent or legal guardian.
If your group has runners under the age of 18, contact us prior to booking to make arrangements.
The starting point of your Ireland trail running tour is Dublin. To get there, most people fly into Dublin Airport. From there, you can take a shuttle service, public transport, or rent a car to reach Dublin.

Once you’re there, you will meet your guide at 11am in central Dublin. More info will be provided by the guides before the trip starts.
We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!

Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!
Deposits

You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

Cancellations

Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

Basic
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 90 or more days before the trip, you are eligible for a 70% refund of the trip price.
  - For cancellations 0-89 days before the trip, there is no refund.
Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 90 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 60-89 days before the trip, you are eligible for a 50% refund of the trip price.
  - For cancellations 0-59 days before the trip, there is no refund.
Super Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 0-59 days before the trip, you are eligible for a 50% refund of the trip price.