What you get on this adventure: An experienced, local climbing guide and yoga teacher with extensive knowledge of the area 7-day all-women Istria climbing & yoga retreat Accommodation for 6 nights in a charming mountain lodge in Istria (double occupancy) Daily sport climbing and/or coaching including video analysis Daily climbing-specific yoga practice All meals — organic food from the region (varied breakfast, smoothies from Lyo Food, healthy snacks for climbing, and a 3-course dinner) Climbing gear & yoga mats Lecture — life of the exceptional athlete Ines Papert Personal advice, analysis, and training planning Trip to Motovun Hike to the highest mountain in Istria Picnic at sunset Cozy get-together around the campfire What’s not included: Travel to Istria, Croatia Guide gratuities — optional Travel and medical insurance — optional

How fit do I need to be?

Regardless of whether you’re just dipping your toes in the world of yoga and climbing, or you’re an experienced climber looking for a challenge, this Istria climbing & yoga retreat for women is welcoming to all! The days that you’ll spend in the charming Istria promise growth, connection, and an encouraging environment. The variety of routes in Kompanj is amazing and covers a wide range of difficulty levels between 5a and 8c+. From technical vertical climbs to steep overhangs, there’s something for everyone—from total beginners to advanced climbers. Daily yoga practices can also be fully customized and they’re specifically tailored for climbers.

What do I need to bring?

Here’s a list of the equipment you need to bring: Day pack large enough to carry your climbing equipment and water Water bottle or hydration bladder (2L capacity) Approach shoes Climbing shoes — let us know if you don’t have them and would like to rent them upon booking Comfortable climbing & yoga clothing Spare clothes for layering Waterproof rain jacket Sunhat Toiletries (sunscreen, hand sanitizer, bug spray, etc.) Sunglasses Camera — optional (but recommended) Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

Group sizes and age requirements

Group sizes and pricing For this Istria climbing & yoga retreat for women, the usual client-to-guide ratio is 4:1. It takes a minimum of 5 people for this tour to operate. The maximum group size is set at 8 participants. There will be 2 guides. Istria climbing & yoga retreats for women can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go.

Getting there and meeting location

The starting point of your Istria climbing and yoga retreat for women is Kompanj, which is where your lodge is. To get there, most people fly into Trieste Airport (TRS) , Rijeka Airport (RJK) , or Pula Airport (PUY) . From there, it’s best to take a taxi or rent a car to reach Kompanj, a small village on the Istrian peninsula. Make your way to Mountain Lodge Istria (exact address is Kompanj 24, 52420 Buzet, Croatia). Check in somewhere between 4 and 6pm, as you’ll have a welcoming drink and a meeting with your group at 6:30pm.

Safety measures and insurance

We highly recommend that you cover all your bases with both medical and travel protection . To make your booking and traveling experience as carefree as possible , simply choose Redpoint—the official 57hours insurance partner ! Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered. Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!

ISTRIA | CROATIA

All-Women Climbing & Yoga Retreat in Istria, Croatia

5.00

From $2,220 ()

Duration

7 days

Season

Spring and Fall

Accommodation

Peaceful & comfy Mountain Lodge Istria

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Intro
Itinerary
Brochure
Accommodation
Reviews
Things to know

Imagine spending a week in a tiny village in Croatia, in a charming mountain lodge that’s just the perfect base for a women-only climbing and yoga retreat! As someone who’s climbed around the world, Croatia’s Istria region remains very near and dear to my heart—and the village of Kompanj, where we will be staying, is unmatched when it comes to a retreat like this. It doesn’t only have terrific climbing options ranging from 5a to 8c+ within walking distance, but it’s also very peaceful and strategically located. This retreat is about more than just improving your climbing—it’s about connecting with a group of strong women, and we’re sure you’ll get hooked on the supportive environment and empowering experience that all-women adventures offer!

Ines Papert

Climber, Mountaineer, Four-Time World Champion in Ice Climbing

Adventure highlights

All-inclusive & all-women retreat

A gorgeous lodge with everything you need, incredible local organic food, and daily yoga & climbing—what more do you need?
Unique chance to climb with a pro

From technical vertical climbs to steep overhangs, you’ll be led and guided by one of the world’s greatest alpinists/climbers
Yoga sessions for climbers

Daily yoga sessions will help us connect with our body, prevent injuries, and create balance between the physical and mental demands of climbing

Itinerary

Download itinerary

For a week-long getaway from your daily routine, come to Istria—a charming region of Croatia that’s known for its pristine nature and peacefulness. Regardless of your climbing and yoga experience, this retreat is for you. It can be totally adapted, and you’ll have the opportunity to learn from one of the world’s best alpinists and a terrific climbing & yoga instructor. Everything is included and arranged, from accommodation in a charming mountain lodge to all meals, daily yoga sessions, climbing, and all necessary equipment. Don’t miss out on this all-women retreat!

Make your way to Kompanj, a small village in Istria, a charming and peaceful base for this adventure. It’s best to check in between 4pm and 6pm. At 6:30pm we’ll have a welcome drink (Lyo Food smoothie), a small introduction, and a meeting all together. Then we’ll enjoy our first dinner and get to know each other.

Meals: Three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast at 7:30pm, we’ll round up for a gear check and allocation—and then we’re off climbing! All climbing spots are within walking distance from our lodge, making it really convenient. We plan to be back at the lodge at around 4pm, and after some rest, it’s time for a one-hour group stretching/yoga session at 5:30pm. Following our dinner, Ines Papert, a renowned world-class climber, will share her adventures and feats on a big screen!

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast and an optional one-hour yoga session, the rest of the day is free for exploring! Istria is a gorgeous region, and we’re happy to recommend places to go, things to do, and local delicacies to sample. We can also arrange a truffle hunting experience in the Motovun forest with a guide, and then we’ll take truffles home for dinner.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
Once we have breakfast, we’ll head to the climbing area. Around 4pm, we’ll be back at the lodge and rest before a yoga class (60/75 minutes). Once again, we’ll be treated to a terrific dinner! In the evening, we can put on a climbing movie on the big screen.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
We’ll start walking to a cute picnic spot above our village Kompanj at around 7:30am. We’ll then head to our climbing spot for the day—use this climbing session wisely, as this is, unfortunately, our last climbing session of the trip. After a small snack and some rest, we’ll enjoy an easy and relaxing yoga nidra (maximum 60 minutes).

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast, we will go out hiking along some of the surrounding trails for a couple of hours. The rest of the day is free for exploring—maybe visit Roč, Hum, or Kotli. At 6pm, we will have a 75-minute yoga class. Let’s have our last dinner together and talk about what a lovely retreat we just had.

Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After some tea and coffee, we will have our last 60-minute yoga session together. Then pack up and let’s have brunch! Around noon, it will be time to leave the mountain lodge. If you’re not going straight back home, we highly recommend prolonging your stay in Istria and Croatia—just ask us for recommendations!

Meals: Breakfast

Women-only adventure tours

Hikes & walks (32) | Wellness trips (8) | Food & wine tours (2) | Mountaineering (5)

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All-Women Climbing & Yoga Retreat in Istria, Croatia

Adventure Brochure

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If you have questions or need help with planning a trip, schedule a call with one of our adventure experts.

Meet your guides

5.00

Ines Papert

Ines is a German climber and mountaineer, and she’s always enjoyed going places where hardly anyone’s been before her. Ines was the first person to stand on the summit of Likhu Chuli I in Nepal, and she’s been the first to climb many new, high-alpine routes around the world. As a multiple world champion in ice climbing, Ines understands that difficult routes and hard training can only be successfully mastered with a good base and perseverance. This is also what Mountain Lodge Istria stands for, which she and Luka Lindič rebuilt to offer climbers and mountaineers a wonderful base to explore Istria.

5.00

Jasna Bozić Dušić has been climbing for over 20 years, and she’s also a certified climbing trainer and instructor. She is passionate about preserving the natural beauty of rocky landscapes and fostering a sustainable climbing culture for future generations. A mother of two, Jasna enjoys working with climbers of all skill levels. Jasna also teaches Vinyasa Yoga, sharing her expertise to promote a balanced lifestyle, driven by personal growth and mindfulness. She brings warmth and dedication to Mountain Lodge Istria, where she supports Ines and Luka in looking after their guests and managing the lodge.

Accommodation

Mountain Lodge Istria

Mountain Lodge Istria offers a spacious living space that can accommodate up to 8 guests. It features 3 bedrooms (2+2+4), 3 bathrooms, a cozy living area with a wood stove, and a large panoramic window (seminar/yoga room) that allows guests to take in the natural beauty of the surroundings.

The lodge has air conditioning, laundry service, underfloor heating, a fully equipped kitchen, and high-tech amenities like a 4K projector, a 3.5 meter screen, and a sound system, making it a perfect blend of rustic charm and modern convenience. There’s also an outdoor kitchen with a grill and a covered terrace. Free parking is provided for cars as well as a bicycle garage.

Food

All meals are included, from dinner on Day 1 to breakfast on the last day. Fresh produce is carefully chosen, with a focus on organic food from the Istria region. After a varied breakfast, you’ll have picnic lunch to take with you for climbing, smoothies from Lyo Food will be provided, and every evening you’ll enjoy a delicious three-course dinner.

5.00(1 review)

Sherrod B.

|April 2025

The all women climbing trip to Mountain Lodge Istria was such a rewarding experience and adventure! The lodge and location are stunning and the food was sublime! I learned so much about climbing and really enjoyed the shared warmth and encouragement from the guides as well as the other participants. A bond was formed between us that we will never forget.

Show all reviews

Things to know

What you get on this adventure:
- - An experienced, local climbing guide and yoga teacher with extensive knowledge of the area
  - 7-day all-women Istria climbing & yoga retreat
  - Accommodation for 6 nights in a charming mountain lodge in Istria (double occupancy)
  - Daily sport climbing and/or coaching including video analysis
  - Daily climbing-specific yoga practice
  - All meals — organic food from the region (varied breakfast, smoothies from Lyo Food, healthy snacks for climbing, and a 3-course dinner)
  - Climbing gear & yoga mats
  - Lecture — life of the exceptional athlete Ines Papert
  - Personal advice, analysis, and training planning
  - Trip to Motovun
  - Hike to the highest mountain in Istria
  - Picnic at sunset
  - Cozy get-together around the campfire
What’s not included:
- - Travel to Istria, Croatia
  - Guide gratuities — optional
  - Travel and medical insurance — optional
Regardless of whether you’re just dipping your toes in the world of yoga and climbing, or you’re an experienced climber looking for a challenge, this Istria climbing & yoga retreat for women is welcoming to all! The days that you’ll spend in the charming Istria promise growth, connection, and an encouraging environment.

The variety of routes in Kompanj is amazing and covers a wide range of difficulty levels between 5a and 8c+. From technical vertical climbs to steep overhangs, there’s something for everyone—from total beginners to advanced climbers. Daily yoga practices can also be fully customized and they’re specifically tailored for climbers.
Here’s a list of the equipment you need to bring:
- - Day pack large enough to carry your climbing equipment and water
  - Water bottle or hydration bladder (2L capacity)
  - Approach shoes
  - Climbing shoes — let us know if you don’t have them and would like to rent them upon booking
  - Comfortable climbing & yoga clothing
  - Spare clothes for layering
  - Waterproof rain jacket
  - Sunhat
  - Toiletries (sunscreen, hand sanitizer, bug spray, etc.)
  - Sunglasses
  - Camera — optional (but recommended)
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.
Group sizes and pricing
- - For this Istria climbing & yoga retreat for women, the usual client-to-guide ratio is 4:1.
  - It takes a minimum of 5 people for this tour to operate. The maximum group size is set at 8 participants. There will be 2 guides.
Istria climbing & yoga retreats for women can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
The starting point of your Istria climbing and yoga retreat for women is Kompanj, which is where your lodge is. To get there, most people fly into Trieste Airport (TRS), Rijeka Airport (RJK), or Pula Airport (PUY). From there, it’s best to take a taxi or rent a car to reach Kompanj, a small village on the Istrian peninsula.

Make your way to Mountain Lodge Istria (exact address is Kompanj 24, 52420 Buzet, Croatia). Check in somewhere between 4 and 6pm, as you’ll have a welcoming drink and a meeting with your group at 6:30pm.
We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!

Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!
Deposits

You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

Cancellations

Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

Basic
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
  - For cancellations 0-59 days before the trip, there is no refund.
Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
  - For cancellations 0-29 days before the trip, there is no refund.
Super Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.
Early Bird booking

Want to be the first one to know when we publish new dates or secure your spot well in advance? Select a future month that suits you best and lock in your Early Bird spot in time with just a 10% deposit.

As soon as our guides publish new tour dates, you’ll be the first one to know. We’ll hold your spot for 2 weeks until you choose the date that suits you best.

More about how Early Bird bookings work below:
- - Only a 10% non-refundable deposit must be paid upon booking, but this deposit can be transferred to any other 57hours adventure in case the dates don’t end up working for you.
  - Once our guides publish new tour dates, we’ll reach out to you so you’ll be the first one to choose from newly released dates.
  - When you pick your date, you’ll confirm your booking by paying another 20% of the total trip amount (amounting to the standard 30% deposit).
  - Once the trip has been confirmed, the regular cancellation policy (found above) applies.
  - The remaining balance is due 90 days before the trip.