Imagine spending a week in a tiny village in Croatia, in a charming mountain lodge that’s just the perfect base for a women-only climbing and yoga retreat! As someone who’s climbed around the world, Croatia’s Istria region remains very near and dear to my heart—and the village of Kompanj, where we will be staying, is unmatched when it comes to a retreat like this. It doesn’t only have terrific climbing options ranging from 5a to 8c+ within walking distance, but it’s also very peaceful and strategically located. This retreat is about more than just improving your climbing—it’s about connecting with a group of strong women, and we’re sure you’ll get hooked on the supportive environment and empowering experience that all-women adventures offer!
For a week-long getaway from your daily routine, come to Istria—a charming region of Croatia that’s known for its pristine nature and peacefulness. Regardless of your climbing and yoga experience, this retreat is for you. It can be totally adapted, and you’ll have the opportunity to learn from one of the world’s best alpinists and a terrific climbing & yoga instructor. Everything is included and arranged, from accommodation in a charming mountain lodge to all meals, daily yoga sessions, climbing, and all necessary equipment. Don’t miss out on this all-women retreat!
Make your way to Kompanj, a small village in Istria, a charming and peaceful base for this adventure. It’s best to check in between 4pm and 6pm. At 6:30pm we’ll have a welcome drink (Lyo Food smoothie), a small introduction, and a meeting all together. Then we’ll enjoy our first dinner and get to know each other.
Meals: Three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast at 7:30pm, we’ll round up for a gear check and allocation—and then we’re off climbing! All climbing spots are within walking distance from our lodge, making it really convenient. We plan to be back at the lodge at around 4pm, and after some rest, it’s time for a one-hour group stretching/yoga session at 5:30pm. Following our dinner, we will do a video analysis of each participant after the first day of climbing on the big screen.
Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After an hour-long yoga session and breakfast, we are off to go climbing all day! Istria is a gorgeous region, and we’re happy to give you the best introduction to different climbing crags near the accommodation. After dinner, Ines Papert, a renowned world-class climber, will share her adventures and feats on a big screen, followed by a Q&A.
Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
From the highest peak of Istria to the smallest town in the world! The day starts with a longer yoga session before having an extended breakfast. This is the only rest day, but we’ll still “climb” a mountain, the highest peak in Istria with a vertical gain of 500 m (1,640 ft) to catch amazing views into the mountains and over the Adriatic Sea. From there, after a short drive, we are going to arrive in Hum, a very old and the smallest town in the world. Once again, we’ll be treated to a terrific dinner, serving local Istrian truffles! In the evening, we can put on a climbing movie on the big screen.
Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After breakfast, we are off to go climbing all day long on the beautiful seaside at Limski Kanal. After climbing, we will enjoy a small snack and an easy relaxing evening yoga nidra (maximum 60 minutes). Massages are also an option at an additional fee, upon request.
Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
After a 75-minute morning yoga class and breakfast, we’ll head to our final climbing spot of the trip—so make the most of it. This is your chance to tackle your project climb or simply enjoy one last session with an all-women group. In the evening, we’ll gather for a barbecue and our final dinner together, reflecting on the retreat around the campfire. Before turning in, we’ll do one last video analysis and a short recap of the week on the big screen—a moment to learn more about your climbing and celebrate how far you’ve come.
Meals: Breakfast, picnic lunch, and three-course dinner
Accommodation: Mountain Lodge Istria
Before breakfast, we’ll start the day with a short 25-minute yoga session. Then, enjoy one last breakfast together as we say goodbye—until next time.
Meals: Breakfast
Included:
Add-ons:
Not included:
Regardless of whether you’re just dipping your toes in the world of yoga and climbing, or you’re an experienced climber looking for a challenge, this Istria climbing & yoga retreat for women is welcoming to all! The days that you’ll spend in the charming Istria promise growth, connection, and an encouraging environment.
The variety of routes in Kompanj is amazing and covers a wide range of difficulty levels between 5a and 8c+. From technical vertical climbs to steep overhangs, there’s something for everyone—from total beginners to advanced climbers. Daily yoga practices can also be fully customized and they’re specifically tailored for climbers. Lead skills are not necessary.
Here’s a list of the equipment you need to bring:
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.
Group sizes and pricing
Istria climbing & yoga retreats for women can be arranged for larger groups. Contact us to make arrangements.
Min. age requirements
The starting point of your Istria climbing and yoga retreat for women is Kompanj, which is where your lodge is. To get there, most people fly into Trieste Airport (TRS), Rijeka Airport (RJK), or Pula Airport (PUY). From there, it’s best to take a taxi or rent a car to reach Kompanj, a small village on the Istrian peninsula.
Make your way to Mountain Lodge Istria (exact address is Kompanj 24, 52420 Buzet, Croatia). Check in somewhere between 4 and 6pm, as you’ll have a welcoming drink and a meeting with your group at 6:30pm.
We highly recommend that you cover all your bases with both medical and travel protection. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!
Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.
Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!
Deposits
You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.
Cancellations
Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:
Basic
Flexible
Super Flexible
Early Bird booking
Want to be the first one to know when we publish new dates or secure your spot well in advance? Select a future month that suits you best and lock in your Early Bird spot in time with just a 10% deposit.
As soon as our guides publish new tour dates, you’ll be the first one to know. We’ll hold your spot for 2 weeks until you choose the date that suits you best.
More about how Early Bird bookings work below:
