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Mountain biking tour in Nepal

Mountain Biking Tour in Nepal: Ride the Himalayas to Pikey Peak

8 days | Moderate to Challenging | 5.00
From $2,450 ()
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Nepal isn’t just for trekking boots, it’s made for tires too. We’ve put this mountain biking trip together to show you a different side of the Himalaya, with big rides, bigger descents, and ridgelines that seem to go on forever. We climb Pikey Peak—a 4,065 metres (13,337 ft) high mountain—for front-row Everest views, then drop thousands of meters through forests and remote villages on trails most people don’t even know exist. We’ll also refuel with hearty meals and unwind in cozy lodgings. It’s raw, real, and ridiculously fun. Fair warning though, after this, your local trails might feel just a little bit… flat.

Tangi
Tangi

Adventure Highlights

  • Big descents, bigger biking days: Experience flowy trails, huge elevation drops, and some of the best biking in Nepal
  • A ride through Himalayan culture: Discover remote villages, ancient monasteries, and traditional Buddhist ceremonies
  • Coziness & local flavors: Hearty local meals, cozy lodges, and everything arranged to fully recharge
Duration
8 days
Season
April through March, November through January
Group size
Up to 20 people
Accommodation
Comfort: Hotels, base camps, and comfy mountain lodges
Difficulty
Moderate to Challenging: Great fitness and intermediate MTB skills required, riding up to 40 km (25 mi) per day, with up to 1,200 m (3,937 ft) of elevation gain
What's included
Guide, lodging, all meals, airport transfers, and more

The adventure, day by day

This is not your average mountain biking trip, this is Nepal the way we love to ride it. We link big climbs, massive descents, and remote Himalayan trails into one seamless, fully supported adventure, from the ridgelines of Pikey Peak to hidden singletrack through forests and villages. Every day brings something new under our tires, while the guides take care of the logistics, routes, and local know-how so we can focus on riding, recovering, and doing it all again. Expect high-altitude views, world-class trails, and the kind of riding that stays with you long after the trip ends.

Day 1: Arrival in Kathmandu
Kathmandu at night

Upon arrival in Kathmandu, you’ll be picked up at the airport and transferred to the hotel. After some rest and refreshments, we’ll assemble the bikes and head out for a relaxed ride. Those who prefer something slower will have ample time for sightseeing or even doing an evening yoga session to ease into the trip.

Accommodation: Hotel Timila
Meals: Dinner

Day 2: Drive to Phaplu
Phaplu MTB club in Nepal

We leave Kathmandu and drive to Phaplu, a scenic 7-8 hour journey following the Sunkoshi River through villages and farmland before climbing into the Solukhumbu region. On arrival, we settle into our lodge and soak in the quieter mountain atmosphere.

Accommodation: Kyirmu Lodge
Meals: Breakfast, lunch, dinner

Day 3: Riding around Phaplu
Phaplu trail in Nepal

Today we explore the hills surrounding Phaplu, climbing from 2,400 m (7,874 ft) up to 3,200 m (10,499 ft). On clear days, we’re rewarded with views of Mt. Everest. We ride through the Ratnange Trail Centre, a purpose-built network with over 80 km (50 mi) of trails and some of the best riding in Nepal.

Accommodation: Kyirmu Lodge
Meals: Breakfast, lunch, dinner
Cycling: 30-40 km (19-25 mi)
Elevation gain: +1,200 m (3,937 ft)

Day 4: Chiwong Monastery visit
Chiwong monastery in Nepal

We kick things off with a 9 km (5.6 mi) singletrack descent from 3,600 m (11,811 ft) down to 1,500 m (4,921 ft), with sweeping Himalayan views throughout. Then we climb up to Chiwong Monastery, where we attend a traditional puja ceremony and get a first glimpse into Buddhist culture, before a technical descent back to Phaplu.

Accommodation: Kyirmu Lodge
Meals: Breakfast, lunch, dinner
Cycling: 25 km (15.5 mi)
Elevation gain: +700 m (2,297 ft)

Day 5: Ride to Pikey Peak Base Camp
Reaching base camp in Nepal

We ride toward Pikey Peak Base Camp, climbing along a scenic ridge with non-stop panoramic views. The route starts on jeep tracks before transitioning into forest singletrack, with a final push to reach the camp. It’s a big, rewarding day in the mountains.

Accommodation: Pikey Peak Base Camp
Meals: Breakfast, lunch, dinner
Cycling: 40 km (25 mi)
Elevation gain: +1,200 m (3,937 ft)

Day 6: Summit Pikey Peak and descend
Pikey Peak summit in Nepal

Early in the morning, we push our bikes to the summit of Pikey Peak, where we’re greeted with a 360° panorama featuring Everest, Lhotse, and even Annapurna on clear days. Then comes the highlight: a massive 2,500 m (8,202 ft) descent through varied terrain, one of the best rides in Nepal.

Accommodation: Kyirmu Lodge
Meals: Breakfast, lunch, dinner
Cycling: 40 km (25 mi)
Elevation gain: +300 m (984 ft)
Elevation loss: -2,700 m (8,858 ft)

Day 7: Ride and return to Kathmandu
Pikey downhill in Nepal

We drive early to Dhap (3,000 m / 9,843 ft) and set off on a long descent all the way down to the Sunkoshi River at 300 m (984 ft). After the ride, a vehicle takes us back to Kathmandu (4–5 hours), where we wrap up the adventure.

Accommodation: Hotel Timila
Meals: Breakfast, lunch, dinner
Elevation gain: 3,000 m (9,843 ft)

Day 8: Departure
Departure time in Nepal

After breakfast, you’ll be transported to the airport because it’s time for departure.

Meals: Breakfast

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Meet your guides

Seasoned pros, local legends, and passionate adventurers—your trip is in the best hands.
Samir
5.00
Samir
Samir, originally from Kathmandu, has been a key member of the Nepal team for over 10 years. A skilled rider and talented mechanic, he’s known for his calm problem-solving and technical expertise. His supportive attitude and professionalism make him a valued team member and lead guide in Nepal.
Tangi
5.00
Tangi
Tangi first came to Nepal in 2002 for high-altitude training, but quickly fell in love with the country’s trails, culture, and people. Based in the Solukhumbu region, he spent years developing a network of world-class mountain biking trails, now home to the annual Ratnange Enduro race. With over two decades of pioneering experience, Tangi continues to explore and open new riding destinations across Asia.
Suriya
5.00
Suriya
Suriya discovered his passion for mountain biking at 17 while riding the remote trails around Phaplu in Nepal. Since then, he has explored rugged landscapes across Asia, from Himalayan valleys to the vast steppes of Mongolia. Today, Suriya helps create authentic mountain biking adventures, sharing some of the region’s most remarkable terrain with riders from around the world.
Mike
5.00
Mike
Mike, a veteran rider and professional guide from the UK, has spent years sharing his passion for mountain biking with riders of all levels. Whether guiding experienced pros or helping newer riders build confidence on the trail, he’s known for his calm leadership and technical expertise. A true pioneer of mountain biking in India, Mike brings unmatched knowledge of the region and leads adventures there.

What others say about this adventure

5.00 (3 reviews)
C
Catanyra

One of the toughest and most unforgettable bike trips I’ve ever had. Incredible places, breathtaking landscapes, and best of all: the amazing company!

S
Samuel

The most amazing ride I’ve ever been on. I could not believe how long the downhill was. Going through all kinds of different terrains!

A
Ade Gidney

One of the most amazing landscapes I’ve had the pleasure of riding in with Tangi.

5.00(3 reviews)
C
Catanyra

One of the toughest and most unforgettable bike trips I’ve ever had. Incredible places, breathtaking landscapes, and best of all: the amazing company!

S
Samuel

The most amazing ride I’ve ever been on. I could not believe how long the downhill was. Going through all kinds of different terrains!

A
Ade Gidney

One of the most amazing landscapes I’ve had the pleasure of riding in with Tangi.

Things to know

  • Included:

      • An experienced MTB guide with extensive knowledge of the area
      • 8-day mountain biking tour in Nepal (6 days of guided riding)
      • Accommodation for 6 nights in a comfy hotel and mountain lodge (double occupancy rooms) and 1 night in Pikey Peak base camp
      • All meals (7 breakfasts, 7 lunches, 7 dinners)
      • Support car and mechanic
      • 4×4 transportation
      • National park permits
      • Airport transfers
      • Extra activities outside of biking, as in the itinerary:
        • Hiking
        • Yoga
        • Sightseeing

    Add-ons (pricing shown at checkout):

      • Single occupancy room
      • Bike rentals

    Not included:

      • Flights
      • Mountain bike and gear rentals
      • Alcoholic and non-alcoholic beverages
      • Anything not mentioned in the “Included” section above
      • Insurance — recommended, available to add at checkout
        Guide gratuities — optional
  • This mountain biking tour in Nepal is best suited for riders with a very good level of fitness and prior mountain biking experience. Expect riding up to 40 km (25 mi) per day, with up to 1,200 m (3,937 ft) of elevation gain and 2,700 m (8,858 ft) of elevation loss, often over multiple days in a row.

    The terrain ranges from jeep tracks to purpose-built trails and natural singletrack, with some technical sections along the way. There are also moments where we’ll need to push or carry the bikes, especially at higher elevations. Altitude adds another layer of challenge, particularly on climbs and longer days.

    You don’t need to be a pro, but you should be comfortable on varied terrain and used to spending long days in the saddle.

  • Here’s a list of the equipment you need to bring:

      • Day bag pack for rides
      • Cycling shoes
      • Cycling clothing
      • Eye protection (riding goggles/sunglasses)
      • Water bottle or hydration bladder (2L capacity)
      • Light jacket for riding
      • Insulation layers for cooler conditions (puffy jacket, long-sleeve base layers)
      • Personal toiletries
      • Sunscreen
      • Sunglasses
      • Camera — optional (but recommended)

    Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

    Got everything you need? Grab your gear through Active Junky and earn cash back on top outdoor brands — plus a $10 bonus on your first $25+ purchase. Shop now at Active Junky!

  • Yes, you can rent a bike—add it to your booking at checkout. Here are the two options your guides offer: 

      • The Commencal Meta AM is a full-suspension enduro bike built for aggressive trails, offering excellent stability and control on steep descents and rough terrain. It’s a reliable choice for long days in the mountains, handling everything from flowy singletrack to technical sections with ease.
      • The Commencal Meta Power, on the other hand, is a full-suspension e-MTB that adds pedal assist to help you conserve energy on long climbs and high-altitude days. It delivers the same confident handling on descents as a traditional enduro bike, making it a great option for maximizing riding time and covering more ground.
  • Group sizes and pricing

      • For this mountain biking tour in Nepal, the usual client-to-guide ratio is 3:1. 
      • It takes a minimum of 3 people for this tour to operate. The maximum group size is set at 20 participants.

    A mountain biking tour in Nepal can be arranged for larger groups. Contact us to make arrangements.

    Min. age requirements

      • If you are older than 18, you’re good to go.
  • The price for this mountain biking tour in Nepal is based on twin-share rooms, but a single occupancy room can be arranged at an additional fee. You can add it to your booking at checkout.

  • The starting point of your mountain biking tour in Nepal is Kathmandu. To get there, most people fly into Tribhuvan International Airport (KTM). From there, you’ll be transported to Hotel Timila in Kathmandu (included in the price).

    You will meet your guide in the hotel in Kathmandu on Day 1.

  • We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout.

    Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

  • Deposits

    Secure your spot with a 30% deposit upon booking! The remaining 70% of the trip price must be paid 90 days prior to departure at the latest. If booking within 90 days of departure, the full amount is required at the time of booking.

    Cancellations

    Booking fees are non-refundable after a 48-hour grace period. During checkout, however, you can choose one of 57hours’ flexibility options—Basic, Flexible, or Super Flexible. Depending on which one you choose, a different cancellation policy will apply to your booking.

    Basic

      • If cancelled within 48 hours of booking, a full refund will be issued.
      • If cancelled 60 or more days before departure, a 70% refund of the total trip price will be issued.
      • If cancelled within 59 days of departure, no refund will be issued.

    Flexible

      • If cancelled within 48 hours of booking, a full refund will be issued.
      • If cancelled 60 or more days before departure, a full refund of the total trip price will be issued.
      • If cancelled 30-59 days before departure, a 50% refund of the total trip price will be issued.
      • If cancelled within 29 days of departure, no refund will be issued.

    Super Flexible

      • If cancelled within 48 hours of booking, a full refund will be issued.
      • If cancelled 30 or more days before departure, a full refund of the total trip price will be issued.
      • If cancelled within 29 days of departure, a 50% refund of the total trip price will be issued.
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