Included: Expert trip leaders and local Icelandic guides and logistics team 8-day Iceland trail running tour Accommodation for 7 nights in hand-selected lakeside guesthouses and boutique lodges (double occupancy) 6 or 7 carefully scouted runs through diverse terrain All meals from dinner on Day 1 through breakfast on Day 8 Snacks and water during runs All ground transportation within Iceland in a comfortable air-conditioned bus with licensed driver All luggage transfers Entry fees and tickets for pools, hot springs, ferries, and museums Guided glacial snowmobiling experience Entry to multiple Icelandic thermal baths, including the Blue Lagoon Visit to the original Geysir hot spring Coffee, tea, and juice at breakfasts Guide merchandise Add-ons: Single occupancy room — available upon inquiry, leave us a note at checkout Not included: Flights to/from Reykjavik, Iceland Airport transfers Alcoholic beverages and drinks other than water Personal purchases and souvenirs Personal running gear and equipment, including trail shoes, hydration pack, and waterproof rain gear Anything not mentioned in the “Included” section above Insurance — recommended, available to add at checkout Guide gratuities — optional

How fit do I need to be?

In order to join this trail running Iceland tour, excellent fitness is required , as well as some experience running or hiking off-road. You can expect running on crushed lava fields, dirt roads, and single-track trails. The most you’ll run within a day is up to 19 km (12 mi), with up to 900 m (3,000 ft) of elevation gain. Runs range from 5 to 12 miles (8 to 19 km) and multiple distance options are offered each day, so there’s no time or pace pressure—daily maximums are listed in the itinerary. Your guides adjust plans according to the group’s abilities and preferences. You’ll do 7 runs on this tour. While this isn’t a high-mileage trip, the combination of volcanic terrain, variable weather, and back-to-back running days makes excellent fitness a real requirement . Keep in mind that Iceland’s weather can be rough and changeable, making conditions more demanding than the distances alone suggest. While there’s no strict requirement to join this tour, comfort with trail running is beneficial. Want to see what else is there in the area? Discover more Europe trail running tours here !

What’s the terrain like?

Most runs feature a mix of single-track trails and dirt/gravel roads, across three terrain types: crushed lava fields, dirt roads, and single-track trail. There’s no significant technical difficulty, but the best viewpoints usually involve some climbing.

Besides running, what other activities are included?

The trip is packed with uniquely Icelandic experiences. You’ll snowmobile on a glacier , soak in multiple hot springs (including the famous Blue Lagoon ), take a ferry to the Westmann Islands , and visit iconic sights like Gullfoss waterfall and the original Geysir hot spring . There’s also time to explore local towns and, on Day 6, a local brewery.

What do I need to bring?

Here’s a list of the equipment you need to bring: Day pack large enough to carry everything you might need throughout the day (around a 25–40L bag) Water bottle or hydration bladder (2L capacity) Trail running shoes Waterproof rain jacket — essential, Iceland’s weather changes fast Comfortable running clothes Swimsuit and towel (for hot spring and pool soaks) Warm hat and gloves Thermal base layer Spare clothes for layering Sunhat Toiletries (sunscreen, hand sanitizer, bug spray, tissues, etc.) Sunglasses Camera — optional (but strongly recommended) Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

Group sizes and age requirements

Group sizes and pricing For this trail running tour in Iceland , the usual client-to-guide ratio is 6 :1. In general, there will almost always be 2 run guides and 1 operations team member for safety and logistics. It takes a minimum of 6 people for this tour to operate. The maximum group size is set at 14 participants . Solo travelers are welcome —they can either share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee. Trail running tours in Iceland can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go.

Is a single occupancy room available?

The price for this Iceland trail running tour is based on twin-share rooms , but a single occupancy room can be arranged at an additional fee . You can leave us a note at checkout if interested. Solo travelers are welcome —they can either share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee.

Getting there and meeting location

The starting point of your Iceland trail running tour is Reykjavik. Most people fly into Reykjavik Keflavik International Airport (KEF) . Airport transfers are not included—the Flybus shuttle is recommended and guidance is provided upon booking to reach the first night’s hotel in Reykjavik. Please aim to arrive in time for the group dinner on Day 1.

Safety measures and insurance

We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout. Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

2026 is sold out — book 2027, or find a last minute deal.

REYKJAVIK | ICELAND

Iceland Trail Running Tour: 8 Days in the Land of Fire and Ice

8 days | Challenging | 5.00

From $6,895 ()

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Iceland doesn’t ease you in. The terrain is volcanic, the weather unpredictable, and the landscapes so unlike anywhere else that you spend most of the first run just staring around. Over 8 days, we cover Iceland’s southern region on foot—running crater rims, geothermal valleys, highland plateaus, and coastal cliff tops above puffin colonies, with the Westmann Islands thrown in for good measure. Seven runs, four distinct guesthouses, and more hot spring soaks than anyone needs to count. The brochure will tell you about the geology; the runs will make you feel it.

Heini

Adventure Highlights

Terrain that never repeats: Crater rims, lava fields, geothermal valleys, highland plateaus, and clifftop coastal trails—seven runs across three completely different terrain types in a single week
The Westmann Islands: A ferry crossing and a clifftop run above the Atlantic, with puffins nesting overhead and a local swimming pool that's worth the boat ride alone
Total support, zero logistics: Guides, transport, lodging, all meals, entry fees, pool tickets, and a glacial snowmobiling excursion, all taken care of

Duration

8 days

Season

July through August

Group size

Up to 14 people

The adventure, day by day

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An 8-day guided trail running tour through Iceland's southern region, covering 7 runs on volcanic terrain, coastal clifftops, and highland plateaus. Based at four different lakeside guesthouses and boutique lodges around Reykjavik and further south, the trip is fully supported—all meals, transport, and activity fees included. Runs range from 5 to 12 miles (8 to 19 km) and offer multiple distance options daily to accommodate different ability levels. Between runs, hot spring soaks, a glacial snowmobile excursion, a ferry to the Westmann Islands, and visits to Gullfoss and Geysir round out the week.

Day 1: Arrival to our lakeside retreat

Welcome to Iceland! For the first two nights we’re based at a cozy lakeside guesthouse on the outskirts of Reykjavik, giving everyone a chance to settle in and recover from the flight. Arrival to the first night’s accommodation is on your own, airport transfers aren’t included. Once the group is together we take care of introductions, head out for an optional evening shakeout run to stretch the legs, and sit down to the first of many good dinners together before an early night.

Meals: Dinner
Running: 5–8 mi (8–13 km) optional evening shakeout
Accommodation: Lakeside guesthouse

Day 2: The first volcano and the Sky Lagoon

We shake off the travel with our first proper run at the Búrfell crater, set inside the Heiðmörk Nature Park just outside Reykjavik. It’s a perfect introduction to Iceland on foot—the trail runs across crushed volcanic rock with sweeping views in every direction. After a picnic lunch at the finish line, we spend the afternoon recovering at the Sky Lagoon, where steaming water, silica face masks, and cold beer take care of everything post-run needs. Back to the guesthouse in the evening for a home-cooked dinner.

Meals: Breakfast, lunch, dinner
Running: 6–10 mi (10–16 km), 600–1,500 ft (180–460 m) elevation gain; single track, gravel, dirt road, and lava
Accommodation: Lakeside guesthouse

Day 3: Hot rivers, hot tubs, and geysirs too

Today we drive to Reykjadalur, a valley carved in half by a hot steaming river—one of Iceland’s more surreal run settings. There are several route options, and all of them finish at one of Iceland’s public swimming pools, complete with hot tubs and steam baths. After lunch at a local restaurant, we make stops at Gullfoss, one of Iceland’s most dramatic waterfalls, and at the Geysir hot spring—the original erupting geyser after which all others take their name. We finish the day at a cozy guesthouse for dinner and sleep.

Meals: Breakfast, lunch, dinner
Running: 5–11 mi (8–18 km), 1,200–1,800 ft (365–550 m) elevation gain; single track and dirt road
Accommodation: Guesthouse

Day 4: Háifoss waterfall and the Laugarás hot spring

We start today with a point-to-point trail run through one of Iceland’s most dramatic river canyons, beginning at the towering Háifoss waterfall and following the Fossá river toward the remarkable oasis of Gjáin Canyon. Along the way we pass the Viking manor ruins at Stöng and wind through lush valleys with waterfalls and volcanic formations at every turn. Lunch is at a restaurant supplied by a geothermally heated greenhouse—an incredibly unique spot. Afterward, another hot spring soak before heading back to the lodge for the evening.

Meals: Breakfast, lunch, dinner
Running: 7 mi (11 km), 1,010 ft (310 m) elevation gain; mostly dirt road and trail
Accommodation: Guesthouse

Day 5: Into the highlands

A longer drive today takes us up into the interior highlands to reach Landmannalaugar—a geothermal basin where rainbow-colored rhyolite mountains rise out of ancient lava flows and steam vents make the whole place look almost alien. We take our time running through this otherworldly landscape before the now-routine hot spring dip and a picnic lunch. Expect this to be a standout day. Afterward, we descend out of the highlands toward our next lodge set in the pristine Icelandic countryside.

Meals: Breakfast, lunch, dinner
Running: 5–10 mi (8–16 km), 1,200–1,800 ft (365–550 m) elevation gain; single track
Accommodation: Guesthouse

Day 6: Setting sail—the Westmann Islands

After breakfast, we catch a ferry to the Westmann Islands, a small volcanic archipelago off Iceland’s south coast. The run traces clifftop trails among puffin colonies, shaggy sheep, and open Atlantic views—bring your camera. After lunch, the local public swimming pool offers some welcome recovery, and there’s time to explore the town, including a small museum and a local brewery that tends to be popular. We catch the afternoon ferry back to the mainland and return to the lodge for a farm-to-table dinner.

Meals: Breakfast, lunch, dinner
Running: 6–12 mi (10–19 km), 1,200–3,000 ft (365–915 m) elevation gain; single track, dirt road, and some lava

Day 7: Valley of Thor

Just reaching the trailhead is an adventure in itself. Þórsmörk—the Valley of Thor—is a protected nature reserve surrounded by glaciers, covered in birch forest, and threaded with glacial rivers. It’s a grand finale of a run by any measure, finishing with a scenic lunch before we make the reluctant return to Reykjavik. We stretch the last evening out as long as possible with a celebratory dinner and the infamous awards ceremony.

Meals: Breakfast, lunch, dinner
Running: 5–9 mi (8–14 km), 600–1,500 ft (180–460 m) elevation gain; double and single track
Accommodation: Boutique lodge

Day 8: Departure day

Breakfast is served at the hotel. Airport taxis can be arranged for flights departing after 9:30 am.

Meals: Breakfast
Running: No scheduled run

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Lodging & food

Cozy guesthouses, hotels, and lodges

Over 7 nights, we rotate through four different properties in Iceland’s south—all of them warm, well-run, and well-located for what’s coming the next day. We will stay at family-run lakeside guesthouses & cozy hotels with cozy communal spaces, hearty breakfasts, and the kind of welcome-home feeling that makes the post-run collapse seriously enjoyable.

Note that exact accommodations may vary depending on availability, but will always be of the same standard and comfort.

Food

All meals on this trip are included in the price. Breakfasts at the guesthouses are proper sit-down affairs—cooked options, fresh bread, local dairy—with coffee, tea, and juice included. Lunches vary by day: picnic spreads at trailheads, stops at local restaurants, and one memorable meal at a geothermally heated greenhouse restaurant. Dinners are a mix of home-cooked guesthouse meals and farm-to-table evenings that showcase fresh Icelandic seafood, lamb, and seasonal produce. Vegetarian and vegan options are always available.

Adventure, packed to go

Iceland Trail Running Tour: 8 Days in the Land of Fire and Ice

Adventure Brochure

Adventure brochure

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Meet your guides

Seasoned pros, local legends, and passionate adventurers—your trip is in the best hands.

5.00

Heini

A Finnish biologist who followed a love of Arctic environments all the way to Iceland, Heini built his guiding career leading groups on glaciers before trail running became his defining sport. He rounds out his training with biking, skiing, and climbing, and brings the mindset of a true explorer, equally at home on familiar trails or completely new terrain.

5.00

Alain

Born and raised in Santiago de Chile, Alain discovered an incredible passion for nature, sustainability, and his new favorite sports: rock climbing, scuba diving, and trail running. He traveled to Europe, Australia, and New Zealand, becoming even more excited about running as an amazing way to discover different places. Back in Chile, he had the chance to become a guide in Torres del Paine National Park. He’d spent several years working in Patagonia, a perfect playground for trail running and a place that increased his love for the sport, sustainability, and the natural world, and led him to this opportunity to continue running, traveling, and creating new experiences.

5.00

Kara

A Canadian-raised ecotourism graduate, Kara has spent nearly a decade guiding international running and travel adventures while living across the globe. She blends trail running, yoga, sustainable travel, and outdoor leadership into experiences rooted in curiosity and movement. Her unconventional path—studying ecotourism, then building a life of full-time travel and guiding—has shaped a deeply personal approach to sharing the outdoors with others.

5.00

Kiana

Raised on O'ahu, Kiana's love of the outdoors began in the ocean before expanding into mountain sports during her Sports Medicine studies in California. With over a decade in the outdoor industry, including guiding and management roles in Yosemite National Park, she brings a deep commitment to helping adventurers become thoughtful stewards of the wild places they explore.

5.00

Ciarán

Ciarán has spent over a decade guiding across disciplines: rock climbing, mountaineering, whitewater kayaking, sailing, and commercial diving. Trail running is his connective thread—a way to move through landscapes with freedom and flow, and to experience new cultures and environments on their own terms. Few guides bring as much range to the mountains.

5.00

Špela

Špela combines a passion for trail running with deep roots in Slovenia's outdoor community. Her background in outdoor education and natural interpretation brings genuine cultural and environmental depth to every route she leads—helping runners understand not just where they are, but why it matters.

5.00

Matt

A ski patroller and running and climbing guide based in Reno, Matt spends his time exploring every corner of the Sierra Nevada year-round—often with his avalanche rescue dog, Kazak. A runner since middle school, he's drawn to how the sport strips things back to basics and brings together all kinds of people through movement and shared landscapes.

5.00

Michael

Michael's running story started with a questionable decision: training for a marathon in 30 days. What began as a lapse in judgment became a lasting obsession. Years of road racing eventually gave way to something more meaningful—running as a way to explore cities, cultures, and landscapes. A run through Tokyo crystallized it. With a decade-plus background in media and events, he found his way into the running travel industry and now leads the company with the enthusiasm of someone who genuinely can't imagine doing anything else.

What others say about this adventure

5.00 (3 reviews)

Kasia L.

WOW what a great trip! We’ve been on few adventures and this one was certainly amazing. Organization was perfect, places we got to see in Iceland stunning! Our guide was absolutely fantastic and took great care of all of us. Since weather in Iceland is what it is, he had to make some on the go changes, and did that we great humor and superior organizational skills. He truly was great. Our Icelandic guides were both wonderful as well, very knowledgeable about the culture, terrain, history, and adventures we embarked on. We got to see most beautiful parts of Iceland, experience the culture, share into some yummy meals, and have a blast while running. They make each trip superb and full of fun as well as running and adventures.

William W.

We had a wonderful time. From the moment of our arrival, the guides ensured we felt welcome and at home. Even prior to the trip, they were so helpful at getting our questions answered and helping us choose a trip that was right for us. We met amazing people on the trip, built friendships, learned a ton, and explored places we never would have went to without them. Plus, we had a lot of fun! While the schedule was packed, everything was worthwhile and there were essentially no issues with the trip the logistics. Overall, the planning was very thoughtful and we were able to see a lot of popular destinations on our trip as well. Last, but not least, the runs we did were amazing — the right mix of challenge and beautiful landscape that had us fall in love with Iceland.

Tiffany P.

Iceland has been a bucket list dream of mine. They not only met, but exceeded any expectations I had. Our guides are professional, entertaining and made this trip for me. The runs were scenic and awe inspiring. They have the recipe down pat for the perfect running adventure trip.

Show all reviews

Kasia L.

William W.

Tiffany P.

Things to know

Included:
- - Expert trip leaders and local Icelandic guides and logistics team
  - 8-day Iceland trail running tour
  - Accommodation for 7 nights in hand-selected lakeside guesthouses and boutique lodges (double occupancy)
  - 6 or 7 carefully scouted runs through diverse terrain
  - All meals from dinner on Day 1 through breakfast on Day 8
  - Snacks and water during runs
  - All ground transportation within Iceland in a comfortable air-conditioned bus with licensed driver
  - All luggage transfers
  - Entry fees and tickets for pools, hot springs, ferries, and museums
  - Guided glacial snowmobiling experience
  - Entry to multiple Icelandic thermal baths, including the Blue Lagoon
  - Visit to the original Geysir hot spring
  - Coffee, tea, and juice at breakfasts
  - Guide merchandise
Add-ons:
- - Single occupancy room — available upon inquiry, leave us a note at checkout
Not included:
- - Flights to/from Reykjavik, Iceland
  - Airport transfers
  - Alcoholic beverages and drinks other than water
  - Personal purchases and souvenirs
  - Personal running gear and equipment, including trail shoes, hydration pack, and waterproof rain gear
  - Anything not mentioned in the “Included” section above
  - Insurance — recommended, available to add at checkout
  - Guide gratuities — optional
In order to join this trail running Iceland tour, excellent fitness is required, as well as some experience running or hiking off-road. You can expect running on crushed lava fields, dirt roads, and single-track trails.

The most you’ll run within a day is up to 19 km (12 mi), with up to 900 m (3,000 ft) of elevation gain. Runs range from 5 to 12 miles (8 to 19 km) and multiple distance options are offered each day, so there’s no time or pace pressure—daily maximums are listed in the itinerary. Your guides adjust plans according to the group’s abilities and preferences. You’ll do 7 runs on this tour.

While this isn’t a high-mileage trip, the combination of volcanic terrain, variable weather, and back-to-back running days makes excellent fitness a real requirement. Keep in mind that Iceland’s weather can be rough and changeable, making conditions more demanding than the distances alone suggest. While there’s no strict requirement to join this tour, comfort with trail running is beneficial.

Want to see what else is there in the area? Discover more Europe trail running tours here!
Most runs feature a mix of single-track trails and dirt/gravel roads, across three terrain types: crushed lava fields, dirt roads, and single-track trail. There’s no significant technical difficulty, but the best viewpoints usually involve some climbing.
The trip is packed with uniquely Icelandic experiences. You’ll snowmobile on a glacier, soak in multiple hot springs (including the famous Blue Lagoon), take a ferry to the Westmann Islands, and visit iconic sights like Gullfoss waterfall and the original Geysir hot spring. There’s also time to explore local towns and, on Day 6, a local brewery.
Here’s a list of the equipment you need to bring:
- - Day pack large enough to carry everything you might need throughout the day (around a 25–40L bag)
  - Water bottle or hydration bladder (2L capacity)
  - Trail running shoes
  - Waterproof rain jacket — essential, Iceland’s weather changes fast
  - Comfortable running clothes
  - Swimsuit and towel (for hot spring and pool soaks)
  - Warm hat and gloves
  - Thermal base layer
  - Spare clothes for layering
  - Sunhat
  - Toiletries (sunscreen, hand sanitizer, bug spray, tissues, etc.)
  - Sunglasses
  - Camera — optional (but strongly recommended)
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

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Group sizes and pricing
- - For this trail running tour in Iceland, the usual client-to-guide ratio is 6:1. In general, there will almost always be 2 run guides and 1 operations team member for safety and logistics.
  - It takes a minimum of 6 people for this tour to operate. The maximum group size is set at 14 participants.
  - Solo travelers are welcome—they can either share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee.
Trail running tours in Iceland can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
The price for this Iceland trail running tour is based on twin-share rooms, but a single occupancy room can be arranged at an additional fee. You can leave us a note at checkout if interested.

Solo travelers are welcome—they can either share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee.
The starting point of your Iceland trail running tour is Reykjavik. Most people fly into Reykjavik Keflavik International Airport (KEF). Airport transfers are not included—the Flybus shuttle is recommended and guidance is provided upon booking to reach the first night’s hotel in Reykjavik. Please aim to arrive in time for the group dinner on Day 1.
We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout.

Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.
Deposits

Secure your spot with a 30% deposit upon booking! The remaining 70% of the trip price must be paid 90 days prior to departure at the latest. If booking within 90 days of departure, the full amount is required at the time of booking.

Cancellations

Booking fees are non-refundable after a 48-hour grace period. During checkout, however, you can choose one of 57hours’ flexibility options—Basic, Flexible, or Super Flexible. Depending on which one you choose, a different cancellation policy will apply to your booking.

Basic
- - If cancelled within 48 hours of booking, a full refund will be issued.
  - If cancelled 90 or more days before departure, a 70% refund of the total trip price will be issued.
  - If cancelled within 89 days of departure, no refund will be issued.
Flexible
- - If cancelled within 48 hours of booking, a full refund will be issued.
  - If cancelled 90 or more days before departure, a full refund of the total trip price will be issued.
  - If cancelled 60-89 days before departure, a 50% refund of the total trip price will be issued.
  - If cancelled within 59 days of departure, no refund will be issued.
Super Flexible
- - If cancelled within 48 hours of booking, a full refund will be issued.
  - If cancelled 60 or more days before departure, a full refund of the total trip price will be issued.
  - If cancelled within 59 days of departure, a 50% refund of the total trip price will be issued.

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