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Chamonix Trail Running Camp: Alpine Trails & Pro Coaching

The peaks around Chamonix aren’t just for looking at—they’re for running up, down, and all around. Over eight days, we’ll hit the best trails of the running capital of the world, from hidden local favorites to the tough-as-nails paths of the Mont Blanc Marathon (but with zero race-day jitters). Along the way, we’ll get the lowdown on injury prevention, fueling up right, and staying strong for the long haul from expert coaches. After each run, we’ll feast on local Alpine food and unwind in a 4-star hotel with a spa that will make you want to move in. You’ll leave fitter, faster, and totally ready to own any trail that dares to challenge you.

Adventure highlights

  • Alpine adrenaline
    Run up steep ridges, down glacier-side singletracks, and across scenic meadows—all with Mont Blanc towering above
  • Run smarter, not harder
    Get top tips on nutrition, injury prevention, orienteering, and more from seasoned pros
  • Recover right
    Kick back at a cozy hotel with delicious meals, mountain views, and well-earned spa time

Itinerary

Discover the stunning Alps and world-class trails on this epic 8-day trail running camp in Chamonix, France! We’ll explore the absolute best runs in the area while soaking in panoramic mountain views this area is famous for. With expert coaches guiding us on everything from injury prevention to nutrition and an International Mountain Leader at the helm on every outing, we'll leave with the knowledge and skills to level up our running. Off the trail, we’ll unwind in a comfy 4-star hotel in Chamonix, with all breakfasts and dinners covered, plus a deep stretch yoga session, pre-hab strength training, and spa access to keep us feeling our best. Ready to run smarter, stronger, and faster? Let’s go!

  • Today, you arrive in the world-famous alpine town of Chamonix, France. In recent years, Chamonix has become a key destination on the world trail running circuit, hosting major events like the Ultra Trail du Mont Blanc. This evening, our running guide will meet us at the hotel for dinner at around 6pm to discuss the week ahead and answer any questions. 

    If you’d like to book a massage during your stay for an additional fee, it’s best you arrange this as soon as you arrive, as the hotel can organize treatments throughout the week.

    Meals: Dinner
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    Runners resting after a meal on the Chamonix trail running camp
  • In the morning, we start with a discussion on trail running gear and clothing before heading out for a warm-up run right from the hotel. We run the Chamonix 10 km trail race course, a local favorite that offers a bit of everything—wide-open trails winding through the valley floor and shady woodlands along the River Arve. This is the perfect acclimatization run, helping us get oriented while enjoying panoramic views.

    In the afternoon, we join Chamonix’s top physiotherapist, Neil Maclean-Martin, for a practical “prehab” session. The RUN FIT balance, core, and strength session is designed to be done anywhere, making it the perfect cross-training for busy runners. Using drills and strength exercises, we focus on staying injury-free on the trails and in training. Then, we return to the hotel to enjoy the pool and spa.

    Meals: Breakfast and dinner
    Running: 10 km (6.2 miles)
    Elevation: +350 m (+1,148 ft), -350 m (-1,148 ft)
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    Three runners on a trail near Chamonix
  • Today, we are joined by Rebecca Dent, an expert in Nutrition for Runners. Whether we have a race coming up, a new training plan, or simply want to improve our performance, Rebecca will provide clear, practical advice on fueling for trail running. We’ll cover key topics such as common nutrition mistakes, hydration strategies, sweat rates, sodium needs, and the balance between real foods and sports products. This is a great opportunity to learn how to optimize our nutrition for both training and race day.

    Our run begins with a scenic train ride towards the Swiss-French border on the Mont Blanc Express. We start at Montroc and follow the Chemin des Diligences. We’ll see cows producing milk for local cheese on alpine pastures. We gain elevation using lightweight running poles to reach Col des Possettes (1,997 m / 6,551 ft). After a coffee stop, we continue to Aiguillette des Possettes (2,201 m / 7,221 ft), where we enjoy panoramic views and a high-altitude picnic. From here, we have a fun descent down to the valley floor and the village of Le Tour. There is an optional cable car descent for those who want to shorten the run.

    Meals: Breakfast and dinner
    Running: 10-15 km (6.2-9.3 miles)
    Elevation: +940 m (+3,083 ft), -900 m (-2,952 ft)
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    Flowers near a building in Le Tour village on the Chamonix trail running camp
  • We start the day with an introduction to trail route planning and mapping. Learning how to navigate the mountains with confidence is an essential skill for trail runners. After our session, we take a short transfer to the start of today’s run—a must-do trail to the summit of Aiguillette des Houches. This peak offers some of the best views of the Mont Blanc Massif.

    We begin in the charming hamlet of Le Bettey, passing ancient houses before heading through pine and spruce forests. As we ascend, we reach the Chalets de Challioux and breathtaking glacier views. We continue up towards Aiguillette des Houches (2,285 m / 7,494 ft), a stunning picnic spot. From here, we follow an undulating ridgeline to the Refuge Bellachat (2,152 m / 7,058 ft) for stunning views of the three “Monts”: Mont Blanc du Tacul, Mont Maudit, and Mont Blanc. We descend through the Plan de la Cry chalets before returning to Le Bettey.

    Meals: Breakfast and dinner
    Running: 13 km (8 miles)
    Elevation: +958 m (+3,143 ft), -959 m (-3,146 ft)
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    Happy runner on the Chamonix trail running camp
  • Today, we take on the Vertical Kilometer (VK)—a legendary climb in Chamonix. We start from the hotel and tackle the steady ascent, pacing ourselves and stopping for lunch at the summit with breathtaking views. From here, we traverse the Grand Balcon Sud, a section of the Mont Blanc Marathon, practicing climbing and descending on varied terrain. We continue to La Flégère, where we begin our descent, then stop at Chalet La Floria, a summer-only mountain hut serving coffee and crêpes.

    In the evening, we recover with a yoga-inspired deep stretch session, led by trail runner and personal trainer Steph Lightfoot. This hour-long session is designed specifically for runners, focusing on deep stretches that target common muscle imbalances and help prevent injuries.

    Meals: Breakfast and dinner
    Running: 16 km (10 miles), shorter options available with cable car descents
    Elevation: +1,150 m (+3,772 ft), -1,270 m (-4,166 ft)
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    View of the Grand Balcon Nord during the Chamonix trail running camp
  • We begin with a practical navigation session and introduction to basic compass work. We then put it into action on a professional orienteering course in Chamonix Les Bois. Learning how to read maps and use a compass builds confidence for future trail runs. After a coffee break, we head towards Argentière, running along scenic balcony trails with incredible views of the Mont Blanc Massif. Passing through the sleepy village of Les Lavancher, we tackle some short climbs, practicing uphill techniques to improve strength and form.

    We’ll have lunch (not included) in Argentière, and we can choose to return by train or trail. In the afternoon, ultra-runner and mental strength coach Inez Elpers leads a talk on longevity in running. We explore ways to balance training, avoid burnout, and stay focused on personal progress rather than comparison, ensuring we continue running strong for years to come.

    Meals: Breakfast and dinner
    Running: 10-19 km (6.2-11.8 miles)
    Elevation: +350 m (+1,148 ft), -400 m (-1,312 ft)
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    Trail runners in an Alpine valley near a village in the Chamonix area
  • Today, we explore two of Chamonix’s most famous glaciers: Glacier des Bossons and Mer de Glace. We begin our ascent through pine forests, following steady trails to Refuge Plan de l’Aiguille (2,200 m / 7,216 ft). As we gain height, we see the icy towers of the glacier up close. After a break at the refuge, we traverse the Grand Balcon Nord, a stunning balcony trail beneath towering rock spires.

    Reaching Signal Forbes (2,198 m / 7,209 ft), we enjoy breathtaking views of the Drus and Mer de Glace. From here, we descend to the Montenvers train station, where we can take the train back or continue on foot via a beautiful 870 m (2,853 ft) switchback trail through the forest. This final run is a perfect way to finish an incredible week in the Alps.

    Meals: Breakfast and dinner
    Running: 10-20 km (6.2-12.5 miles), shorter options available with cable car or train
    Elevation: +1,300 m (+4,264 ft), -1,420 m (-4,657 ft)
    Accommodation: 4-star Hotel Le Refuge des Aiglons or similar

    Runners’ group photo overlooking the Mer de Glace
  • After a final breakfast at the hotel, it’s time to say goodbye to Chamonix. We reflect on an unforgettable week of trail running, breathtaking scenery, and shared experiences in the Alps. Safe travels, and see you on the trails again soon!

    Meals: Breakfast

    Runners posing on a podium on the Chamonix trail running camp
Chamonix Holidays
Hiking (13) | Skiing (1) | Climbing (4) | Biking (2)
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Meet your guides

David Williams
5.00
David Williams
International Mountain Leader
David grew up in South Wales with the Brecon Beacons and Black Mountains on his doorstep, but discovered his passion for the mountains during an Outward Bound course in the English Lake District at 16. After time in the British Army and running a medical evacuation company, he pursued his dream as an International Mountain Leader in the French Alps. Based in the French Alps, he now leads trekking and running trips across Europe and loves exploring new trails for future adventures.
Tracks and Trails
5.00
Tracks and Trails
At Tracks and Trails it is all about teamwork, and has been since 2006 when Lindsay Cannon and Julia Tregaskis-Allen were living and working in a village in the Swiss Alps. They decided joining forces was the way forward, and in that spirit of co-operation Tracks and Trails was created. Tracks and Trails offer quality guided mountain adventures, and specialize in getting people off the beaten track. These adventures are designed by experienced guides with utmost attention to detail, allowing people to be confident they are in safe hands.

Accommodation

5.00(1 review)
J
Joanne

Fantastic trip running on stunning trails. Guide was really knowledgeable and helpful and the accommodation and food were superb. Would highly recommend.

Show all reviews
5.00(1 review)
J
Joanne

Fantastic trip running on stunning trails. Guide was really knowledgeable and helpful and the accommodation and food were superb. Would highly recommend.

Things to know

  • Included:

      • An experienced International Mountain Leader and experienced Sports Coaches with extensive knowledge of the area
      • 8-day Chamonix trail running camp
      • Accommodation for 7 nights in a 4-star hotel in Chamonix or similar (based on double occupancy)
      • All breakfasts and dinners during the camp
      • One single cable car ticket, taxi or mountain railway to access higher mountain terrain
      • Equipment hire for all sessions within the itinerary
      • Nutrition seminar
      • Yoga-inspired deep stretch class
      • Pre-hab strength class

    Add-ons

      • Single supplement — limited availability, contact us prior to booking if interested

    Not included:

      • Airfare
      • Airport transfers
      • Lunches and drinks
      • Massages
      • Optional cable cars
      • Optional extra yoga sessions
      • Maps
      • Travel and medical insurance
      • Guide gratuities — optional
      • Mountain rescue insurance — mandatory
  • This Chamonix trail running camp requires good fitness levels and an established running routine. You should already be a regular road runner covering distances of 10-25 km (6.2-15.6 mi)

    Shorter run sessions and group classes last 1.5-2 hours and might include short sustained bursts of fast exercise on the flat or uphill, depending on your experience and speed. 

    Longer runs or point-to-point tours at this grade take up to 3-4 hours. You could be expected to either run or power walk (or a mixture of both) to cover 20-25 km (12.5-15.6 miles) and reach altitudes of up to 2,000-2,500 m (6,560-8,200 ft)

    The trails will be mostly good paths and tracks, but may include narrower paths and steep uphill and downhill sections.

    For more adventures in Chamonix, click here!

  • Here’s a list of the equipment you need to bring:

    Essential equipment

      • Trail running shoes suitable for a variety of trails
      • Running poles — highly recommended for long climbing and mixed terrain
      • Backpack with chest and waist straps (max 10L capacity) — test load before trip
      • Backpack liner/cover to keep contents dry
      • Water bottle (1L container or two soft flasks)

    Clothing

      • Waterproof and breathable jacket with hood 
      • Waterproof rain pants 
      • Mid-length tights and long socks or long running tights
      • Thermal top (long-sleeved)
      • Thin fleece/lightweight down jacket
      • Running shorts/skort
      • Breathable T-shirt/vest
      • Warm hat
      • Earband or headband
      • Baseball cap or sun hat
      • Gloves — one thick pair, one thin pair
      • Running socks
      • Recovery/compression socks — optional
      • Scarf/buff for neck
      • Fleece/wind stopper waistcoat — optional

    You must be able to cover yourself with 3 full layers on your upper body and 2 full layers on your legs.

    Comfort & extras

      • Sunscreen
      • Lip balm
      • Sunglasses — eye protection is essential
      • Tissues
      • Biodegradable bags to dispose of waste
      • Snacks — running food such as bars, gels, energy drinks, trail mix, recovery drinks, etc.

    Documentation

      • Passport — bring a paper copy
      • Mountain rescue insurance — mandatory
      • Credit card
      • Cash — Euros
      • Waterproof bag for documents
      • GHIC (if traveling from the UK)

    Personal First Aid

      • Personal medication if required
      • Space blanket
      • Antiseptic cream/spray
      • Anti-chafing cream or Vaseline
      • Painkillers/anti-inflammatories
      • Glucose tablets
      • Rehydration sachets — 2 packs, e.g., Dioralyte
      • Throat lozenges
      • Blister plasters
      • Blister tape — e.g., Strappal
      • Band-aids/plasters
      • Bandage/knee support — recommended

    Additional items

      • Camera
      • Phone that will function in France
      • Clothing for accommodation
      • Slippers for accommodation
      • Clothing for any classes, e.g. yoga or stretching
      • Swimwear for pool/hot tubs if available
      • Ear plugs and head torch — recommended if sharing a room
      • Maps — optional, can be bought locally
      • Heart rate monitor — optional
      • GPS watch/phone to track your route — optional
      • Toiletries — soap/shower gel (not always provided)

    If you follow a gluten-free or celiac diet, please bring supplementary snacks.

  • Group sizes and pricing

      • For this Chamonix trail running camp, the usual client-to-guide ratio is 10:1. 
      • It takes a minimum of 4 people for this tour to operate. The maximum group size is set at 10 participants.
      • We strongly advise you not to make travel arrangements until your departure has been confirmed to run!

    A Chamonix trail running camp can be arranged for larger groups. Contact us to make arrangements.

    Min. age requirements

      • If you are older than 18, you’re good to go.

    If your group has participants under the age of 18, contact us prior to booking to make arrangements.

  • The starting point of your Chamonix trail running camp is Chamonix, France To get there, most people fly into Geneva Airport (GVA)

    Once you arrive, there are several ways to reach your destination, including public transport. Looking to make airport transfers hassle-free? Check out Mountain Drop Offs—they provide door-to-door service in their comfy and spacious shuttles. Use the code 57HCHX to get a 5% discount!

    You will meet your guide on Day 1 at around 6pm at your hotel in Chamonix for dinner.

  • Medical and travel protection and mountain rescue insurance is mandatory to join this trip. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!

    Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

    Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!

  • Deposits

    Secure your spot with a 30% deposit upon booking! The remaining 70% of the trip price must be paid 90 days prior to departure at the latest. If booking within 90 days of departure, the full amount is required at the time of booking.

    Cancellations

    Booking fees are non-refundable after a 48-hour grace period. During checkout, however, you can choose one of 57hours’ flexibility options—Basic, Flexible, or Super Flexible. Depending on which one you choose, a different cancellation policy will apply to your booking.

    Basic

      • If canceled within 48 hours of booking, a full refund will be issued.
      • If canceled 60 or more days before departure, a 70% refund of the total trip price will be issued.
      • If canceled within 59 days of departure, no refund will be issued.

    Flexible

      • If canceled within 48 hours of booking, a full refund will be issued.
      • If canceled 60 or more days before departure, a full refund of the total trip price will be issued.
      • If canceled 30-59 days before departure, a 50% refund of the total trip price will be issued.
      • If canceled within 29 days of departure, no refund will be issued.

    Super Flexible

      • If canceled within 48 hours of booking, a full refund will be issued.
      • If canceled 30 or more days before departure, a full refund of the total trip price will be issued.
      • If canceled within 29 days of departure, a 50% refund of the total trip price will be issued.
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