If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Note that your guides do not offer trad or bouldering climbing—they do sport climbing and the majority of their trips are single-pitch, with multi-pitch available only with full-day tours.