A moderate level of fitness is required for this Sólheimajökull glacier hike. You should be comfortable with hiking up to 10 km / 6.2 mi on uneven terrain, with a total elevation gain of up to 300 m / 984 ft. To prepare, it’s recommended that participants engage in regular cardiovascular exercise such as walking, jogging, or hiking on varied terrain.
Familiarity with being repelled and climbing on any kind of terrain would be a plus. Strengthening exercises focusing on forearms (important for ice climbing), legs, core, and balance will also be beneficial. Clients are encouraged to maintain a good hydration and nutrition regimen to stay energized during the tour.
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