If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Customized full day of climbing as well as women’s intro to outdoor climbing are suited for total beginners and experienced climbers alike.
If you’d like to do the intro to trad climbing, you have to have some experience climbing.