If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. You can choose between several courses, some beginner and some intermediate. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
If you’d like to climb elsewhere in Thailand, check out this rock climbing tour in Railay.