Included: An experienced, local hiking guide with extensive knowledge of the area 3-day Thorsmork hiking adventure Accommodation for 2 nights in a cozy mountain hut Transportation to and from the trailhead All meals during the journey (possible to accommodate vegetarians and those with allergies) Not included: Flights to and from Iceland Accommodation before and after the adventure Airport transfers Sleeping bag (can be rented from camping rental stores in Reykjavik) Travel and medical insurance — optional Guide gratuities — optional

How fit do I need to be?

In order to join this Thorsmork hiking tour, great fitness is required. Daily hikes range from 3 to 6 hours , with challenging sections in Thorsmork, including narrow ridges, steep moraines, drop-offs, and rough terrain. Still, your guide will choose relatively easier trails, enabling people of all age groups and most fitness level to enjoy Iceland’s wilderness. The most you’ll hike within a day is 12 km (7.5 mi), with 500 m (1,640 ft) of elevation gain . Generally, elevation changes are moderate, and steeper sections are well-marked with man-made steps. Keep in mind that the weather in summer can be surprisingly warm and you’ll also be packing a daypack filled with water and other things you’ll need throughout the day.

What do I need to bring?

Clothing, footwear, and things to carry in your backpack (large enough to carry all the items listed below): Waterproof cover for your daypack Waterproof hiking boots (with padded ankle and good arch support, well broken in, suitable for rocky terrain) Waterproof jacket & waterproof pants Hiking pants or leggings Base layer — thermal top or t-shirt (merino wool, polyester, silk) Mid layer — breathable that retains body heat (wool, goose down, fleece) Buff or face covering Warm hat Hiking socks Gaiters (optional for those hiking in June month) Sunhat Waterproof gloves or mittens Breathable & waterproof jacket and waterproof pants (no plastic ponchos) Sunglasses Water bottle or water bladder Sunscreen River crossing shoes Fresh food and snacks (provided by Viking Women every day) Extra fleece sweater or down jacket to put on when we stop for breaks Hand sanitizer Hiking poles (optional) Camera (optional) In your luggage: Sleeping bag (doesn’t have to be in your luggage, just attached to it somehow) Travel pillow (optional) Underwear and socks Extra clothes for the trail Extra clothes for the huts Medicine Hygiene and beauty products Towel Headlamp or a flashlight (for those doing the hike in August – September) Powerbank to charge your devices Earplugs and a sleeping mask Swimsuit (if hot pools or pools are part of the itinerary) Cash or a debit/credit card Your main luggage will stay at the hut. Everything needed for the day’s trek must be in your daypack. Your guide advises you not to bring massive luggage, as the huts don’t have much room to spread out our stuff. There are luggage lockers at four centrally located places in Reykjavik where you can store your extra luggage. For your own well-being and safety, we strongly suggest following the advice of this equipment list. This includes having good quality rain gear, tops, and bottoms. Cotton clothing is not appropriate for any strenuous outdoor activity—nor are jeans and cotton t-shirts. Modern outdoor clothing is by far more comfortable and will greatly improve your experience.

Group sizes and age requirements

Group sizes and prices: For this adventure, the usual client-to-guide ratio is 16:1. It takes a minimum of 8 people for this tour to operate. The maximum group size is set at 16 participants. Single supplement is not an option. Hiking in Thorsmork can be arranged for larger groups. Contact us to make arrangements. Min. age requirements: This tour was designed for hikers aged 50 or above.

Getting there and meeting location

To get to your Thorsmork hiking tour, you’ll first hav fly into Keflavík International Airport (KEF) , located 45 minutes from downtown Reykjavik. From there, the best and the cheapest way is to take one of the public busses like Airport Direct or Flybus. Buses leave 35-40 minutes after the arrival of each flight, 24/7. You will most likely meet your guide at the BSÍ bus terminal in Reykjavík at 6:45am.

Safety measures and insurance

We highly recommend that you cover all your bases with both emergency medical and travel insurance. To make your booking and traveling experience as carefree as possible , we partnered up with Redpoint—the official 57hours insurance partner ! Redpoint tailors their insurance packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered. Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s insurance. If you need any help or require more information, let us know and we will be happy to help!

On recent volcanic activity in Iceland

Iceland, the “Land of Fire and Ice”, has forever lived with volcanic activity. Minor and major eruptions have occurred every few years since the island was formed. Some of Iceland’s appeal, aside from sheer natural beauty, surely stems from this very fact. However, every new eruption, such as the recent Reykjanes Peninsula fissure, will make some travelers, tourists, and adventurers uneasy, especially given the fact that sensationalist media is not immune to misinformation and speculation. Since we work with a number of expert local guides in Iceland, we thought we’d share their input and fill you in on what’s actually going on. First of all, air traffic has not been affected. Flights to and from Keflavík International Airport and Reykjavík Domestic Airport are operating as they always do. Second, the effects of volcanic activity have been localized, with some roads closed, and all services in Iceland are operating as usual. Reykjavik, the capital, is around 40 km (25 miles) away from the volcanic fissure, and life there is as normal as ever. And third, trips offered by 57hours are taking place much further away, and are thereby even less likely to be affected by the volcanic activity, being perfectly safe for adventurers. Naturally, the authorities (and guides) are monitoring the situation and doing everything possible to keep both local residents and visitors safe and well informed. In case you have any additional questions or dilemmas, feel free to get in touch with either your guide or 57hours. For more information, please visit: https://safetravel.is/ https://www.visiticeland.com/article/volcano-info Or watch the video with Dr. Matthew Roberts from the Icelandic Meteorological Office explaining the recent volcanic activities in Iceland: https://www.youtube.com/watch?v=QA3-BXYuYrw

THORSMORK | ICELAND

Co-Ed Hiking Tour of Thorsmork for Over-50s

5.00

From $765 ()

Duration

3 days

Season

June through September

Book a call

Intro
Itinerary
Brochure
Accommodation & food
Reviews
Things to know

Nestled between three spectacular glaciers, Thorsmork hides some of the most breathtaking and diverse hiking routes in Iceland—making it perfect for a 3-day immersion into the country’s wild. The journey through the “Valley of Thor”, also the endpoint of the famous Laugavegur trek, takes you across moss-covered mountains, deep-seated valleys, and beautiful glacial streams, capturing a perfect image of Iceland’s otherworldly wilderness. And while Thorsmork may seem rough and unapproachable, this couldn’t be further from the truth.!The trails here are well-made and well-maintained, allowing people of all age groups and fitness levels to enjoy one of the most unique hiking spots in Iceland. Consider Thorsmork as the perfect place to experience personal growth in your mature years.

Adventure highlights

Surround yourself with 50+ adventurers

Take part in an age-appropriate hike of Laugavegur’s Thorsmork ridge
Welcoming & thrilling trails

Expert guides will select easier trails that are accessible to most people, while still offering breathtaking views
Lush paradise

Explore Iceland’s signature mossy fields, black deserts, and craggy peaks of Thorsmork

Itinerary

Download itinerary

Head to the land of fire and ice for a three-day guided hike of Iceland’s Thorsmork adapted for adventurers above the age of 50. Experience majestic mountains, mossy meadows, and crystal clear lakes on mellow hiking trails carefully selected by your experienced local guide. And when you’ve had your fill of Iceland’s landscapes, head back to your classy mountain hut for a yoga session and some delicious local specialties.

We meet our guide at 6:45am at the BSI bus station in downtown Reykjavik and take the public highland bus to Þórsmörk, the stunning endpoint of the Laugavegur trail. Arriving around 11:30 at Básar, our cozy mountain hut, we settle in and enjoy lunch before setting off on our first hike to the summit of Valahnúkur Mountain. This relatively easy trail rewards us with breathtaking panoramic views of Þórsmörk and its surroundings, offering a perfect introduction to the landscape. After descending to Húsadalur, we continue to Langidalur, where we have the chance to climb up to the famous Snorraríki cave. We then follow a well-marked trail back to Básar, arriving just in time for a well-earned dinner.

Elevation: 300 meters (980 ft)
Distance: 7 km (4.3 miles)
Duration: 4 hours
After a hearty breakfast and some morning stretches, we lace up our hiking boots, pack our lunch and snacks, and set out on the renowned Tindfjallahringur trail. Also known as the Circle of Tindfjöll Mountains, this route offers breathtaking, postcard-worthy views. While parts of the trail feature steep sections, technical terrain, and narrow paths, the stunning scenery keeps us inspired every step of the way. After an exhilarating day of hiking, we return to Básar to unwind and enjoy a well-deserved dinner.

Elevation: 500 meters (1,640 ft)
Distance: 12 km (7.5 miles)
Duration: 5-6 hours
After breakfast and some well-earned morning stretches, we pack our bags and prepare to depart on the highland bus at 3pm. But before bidding farewell to this Icelandic paradise, we set out on a final hike up the nearby Réttarfell mountain, soaking in the last stunning views of the highlands.

Elevation: 260 meters (850 ft)
Distance: 4 km (2.5 miles)
Duration: 2-3 hours

Co-Ed Hiking Tour of Thorsmork for Over-50s

Adventure Brochure

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If you have questions or need help with planning a trip, schedule a call with one of our adventure experts.

Meet your guides

5.00

Viking Women Tours

Viking Women Tours is an exclusive women’s travel group based in Iceland and operated by experienced local female adventurers. They are very passionate about the outdoors, traveling, and being able to introduce and explore their home to travelers worldwide. Their guides have traveled extensively through Iceland and are always honored to assist you in customizing the perfect experience in the land of fire and ice!

5.00

Saga Líf

A self-described nature addict, Saga has always been drawn to the beauty of Iceland’s natural world. She became a guide to help other women unleash their inner Valkyries and make meaningful connections through awe-inspiring adventures. Her company Viking Women focuses on all-female trips that combine wellness with Iceland’s otherworldly landscapes.

Accommodation & food

Básar Hut

Básar Hut is a cozy, well-equipped mountain refuge in the heart of Þórsmörk, offering dormitory-style accommodation with shared facilities, including a kitchen, dining area, and restrooms. Surrounded by breathtaking landscapes, it serves as a perfect base for hikers exploring the rugged beauty of Iceland’s Highlands!

Food

Your guides prioritize good, nourishing food to enhance your trekking experience. All meals and snacks during this all-women Thorsmork hiking tour are included in the price, with ingredients sourced in Reykjavik, focusing on fresh produce and simple, well-prepared meals.

Meals in the Icelandic Highlands may not be fancy, but they will be hearty, satisfying, and delicious.

Due to hut limitations, your guides can accommodate vegetarians and food allergies but are unable to provide other dietary options.

A reusable water bottle is a must, as Icelandic water is exceptional in terms of quality, taste, and purity!

5.00(3 reviews)

Heiðrún P.

Saga is a great guide and the Wellness tour to Thorsmork was fantastic. I will definitely travel with Viking Women again!!

Bee A.

My time in Iceland was truly life-changing and I have to give a special thanks to Saga for leading such a memorable experience! From her passion for her country, the culture, and adventure in nature, every moment was truly inspiring. Now when I think of “happy places” my favorite memories are our hike up Reykjadalur Valley to the hot river and our walk on Sólheimajökull Glacier that ended with a meditation underneath the sun and a rainbow! I will absolutely be back to explore even further with Viking Women.

Stephanie R.

My sister and I had an amazing time in Iceland! Saga was a wonderful, knowledgeable guide and shared great stories that brought the landscape and experiences to life. We were also shown great local spots for food and drinks. Would definitely recommend her to anyone traveling to Iceland. We can’t wait to get back!

Show all reviews

Heiðrún P.

Saga is a great guide and the Wellness tour to Thorsmork was fantastic. I will definitely travel with Viking Women again!!

Bee A.

Stephanie R.

Things to know

Included:
- - An experienced, local hiking guide with extensive knowledge of the area
  - 3-day Thorsmork hiking adventure
  - Accommodation for 2 nights in a cozy mountain hut
  - Transportation to and from the trailhead
  - All meals during the journey (possible to accommodate vegetarians and those with allergies)
Not included:
- - Flights to and from Iceland
  - Accommodation before and after the adventure
  - Airport transfers
  - Sleeping bag (can be rented from camping rental stores in Reykjavik)
  - Travel and medical insurance — optional
  - Guide gratuities — optional
In order to join this Thorsmork hiking tour, great fitness is required. Daily hikes range from 3 to 6 hours, with challenging sections in Thorsmork, including narrow ridges, steep moraines, drop-offs, and rough terrain.

Still, your guide will choose relatively easier trails, enabling people of all age groups and most fitness level to enjoy Iceland’s wilderness.

The most you’ll hike within a day is 12 km (7.5 mi), with 500 m (1,640 ft) of elevation gain. Generally, elevation changes are moderate, and steeper sections are well-marked with man-made steps. Keep in mind that the weather in summer can be surprisingly warm and you’ll also be packing a daypack filled with water and other things you’ll need throughout the day.
Clothing, footwear, and things to carry in your backpack (large enough to carry all the items listed below):
- - Waterproof cover for your daypack
  - Waterproof hiking boots (with padded ankle and good arch support, well broken in, suitable for rocky terrain)
  - Waterproof jacket & waterproof pants
  - Hiking pants or leggings
  - Base layer — thermal top or t-shirt (merino wool, polyester, silk)
  - Mid layer — breathable that retains body heat (wool, goose down, fleece)
  - Buff or face covering
  - Warm hat
  - Hiking socks
  - Gaiters (optional for those hiking in June month)
  - Sunhat
  - Waterproof gloves or mittens
  - Breathable & waterproof jacket and waterproof pants (no plastic ponchos)
  - Sunglasses
  - Water bottle or water bladder
  - Sunscreen
  - River crossing shoes
  - Fresh food and snacks (provided by Viking Women every day)
  - Extra fleece sweater or down jacket to put on when we stop for breaks
  - Hand sanitizer
  - Hiking poles (optional)
  - Camera (optional)
In your luggage:
- - Sleeping bag (doesn’t have to be in your luggage, just attached to it somehow)
  - Travel pillow (optional)
  - Underwear and socks
  - Extra clothes for the trail
  - Extra clothes for the huts
  - Medicine
  - Hygiene and beauty products
  - Towel
  - Headlamp or a flashlight (for those doing the hike in August – September)
  - Powerbank to charge your devices
  - Earplugs and a sleeping mask
  - Swimsuit (if hot pools or pools are part of the itinerary)
  - Cash or a debit/credit card
Your main luggage will stay at the hut. Everything needed for the day’s trek must be in your daypack. Your guide advises you not to bring massive luggage, as the huts don’t have much room to spread out our stuff. There are luggage lockers at four centrally located places in Reykjavik where you can store your extra luggage.

For your own well-being and safety, we strongly suggest following the advice of this equipment list. This includes having good quality rain gear, tops, and bottoms. Cotton clothing is not appropriate for any strenuous outdoor activity—nor are jeans and cotton t-shirts. Modern outdoor clothing is by far more comfortable and will greatly improve your experience.
Group sizes and prices:
- - For this adventure, the usual client-to-guide ratio is 16:1.
  - It takes a minimum of 8 people for this tour to operate. The maximum group size is set at 16 participants.
  - Single supplement is not an option.
Hiking in Thorsmork can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements:
- - This tour was designed for hikers aged 50 or above.
To get to your Thorsmork hiking tour, you’ll first hav fly into Keflavík International Airport (KEF), located 45 minutes from downtown Reykjavik. From there, the best and the cheapest way is to take one of the public busses like Airport Direct or Flybus. Buses leave 35-40 minutes after the arrival of each flight, 24/7.

You will most likely meet your guide at the BSÍ bus terminal in Reykjavík at 6:45am.
We highly recommend that you cover all your bases with both emergency medical and travel insurance. To make your booking and traveling experience as carefree as possible, we partnered up with Redpoint—the official 57hours insurance partner!

Redpoint tailors their insurance packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s insurance. If you need any help or require more information, let us know and we will be happy to help!
Iceland, the “Land of Fire and Ice”, has forever lived with volcanic activity. Minor and major eruptions have occurred every few years since the island was formed. Some of Iceland’s appeal, aside from sheer natural beauty, surely stems from this very fact.

However, every new eruption, such as the recent Reykjanes Peninsula fissure, will make some travelers, tourists, and adventurers uneasy, especially given the fact that sensationalist media is not immune to misinformation and speculation.

Since we work with a number of expert local guides in Iceland, we thought we’d share their input and fill you in on what’s actually going on.

First of all, air traffic has not been affected. Flights to and from Keflavík International Airport and Reykjavík Domestic Airport are operating as they always do.

Second, the effects of volcanic activity have been localized, with some roads closed, and all services in Iceland are operating as usual. Reykjavik, the capital, is around 40 km (25 miles) away from the volcanic fissure, and life there is as normal as ever.

And third, trips offered by 57hours are taking place much further away, and are thereby even less likely to be affected by the volcanic activity, being perfectly safe for adventurers. Naturally, the authorities (and guides) are monitoring the situation and doing everything possible to keep both local residents and visitors safe and well informed.

In case you have any additional questions or dilemmas, feel free to get in touch with either your guide or 57hours. For more information, please visit:
https://safetravel.is/
https://www.visiticeland.com/article/volcano-info

Or watch the video with Dr. Matthew Roberts from the Icelandic Meteorological Office explaining the recent volcanic activities in Iceland:
https://www.youtube.com/watch?v=QA3-BXYuYrw
Deposits

Secure your spot with a 30% deposit upon booking! The remaining 70% of the trip price must be paid 90 days prior to departure at the latest. If booking within 90 days of departure, the full amount is required at the time of booking.

Cancellations

Booking fees are non-refundable after a 48-hour grace period. During checkout, however, you can choose one of 57hours’ flexibility options—Basic, Flexible, or Super Flexible. Depending on which one you choose, a different cancellation policy will apply to your booking.

Basic
- - If canceled within 48 hours of booking, a full refund will be issued.
  - If canceled 60 or more days before departure, a 70% refund of the total trip price will be issued.
  - If canceled within 59 days of departure, no refund will be issued.
Flexible
- - If canceled within 48 hours of booking, a full refund will be issued.
  - If canceled 60 or more days before departure, a full refund of the total trip price will be issued.
  - If canceled 30-59 days before departure, a 50% refund of the total trip price will be issued.
  - If canceled within 29 days of departure, no refund will be issued.
Super Flexible
- - If canceled within 48 hours of booking, a full refund will be issued.
  - If canceled 30 or more days before departure, a full refund of the total trip price will be issued.
  - If canceled within 29 days of departure, a 50% refund of the total trip price will be issued.