To fully enjoy this guided cycling trip in Vietnam and Cambodia, you should be in good physical shape. While previous cycling experience is recommended for maximum enjoyment, the flexible approach ensures even casual beginner cyclists can join this adventure. The good news is that Vietnam and Cambodia are pretty much flat, so there are no hills of note throughout this tour. Luggage transfers are included, so all you’ll need is a daypack during your daily cycling tours!
There are six days of cycling. Daily rides vary between 18.5 miles/30 km and 37 miles/60 km. While some days offer longer rides, the tour is structured to accommodate varying fitness levels, allowing participants to tailor their cycling experience. There is a support vehicle throughout with the option to take a break from riding at any time. Please note that you can bring or rent an e-bike to aid your pedaling if you have little experience with steep sections. Riding an e-bike will make the adventure much less strenuous.
To prepare for this guided bike tour, consider incorporating a mix of cardiovascular exercises and strength training into your routine to enhance overall fitness. Aim for regular cycling sessions, gradually increasing the duration and intensity to simulate the conditions of the tour.
Cycling with Tour de Vines through the villages and townships of Vietnam and Cambodia is a great introduction to the cultures of the two countries. Cycling enables you to immerse yourself into the daily lives of the locals so be prepared to get hot and dusty. You can always wash away the heat of the day with a refreshing swim or a cold beer. Great company and a great experience. Totally recommend.