If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
As our first outdoor climb, our excellent guide Tucker was able to coach me and my girlfriend up the side of the Chief. The experience of climbing a vertical rock face with the amazing views of the Chief and Howe Sound is something I won’t soon forget.