Included: An experienced, local English-speaking cycling guide with extensive knowledge of the area 10-day road cycling tour from Bangkok to Phuket (9 days of cycling) Accommodation for 9 nights in stunning hotels (double occupancy) 9 breakfasts, 9 lunches, and 8 dinners, as in the itinerary Hotel pickup in Bangkok Support vehicle Snacks and drinks while riding Cycling jersey and water bottle Add-ons (pricing shown at checkout): Bike rental — standard road bike & carbon road bike available Single occupancy room Not included: International and domestic flights Airport pickup and drop-off Visa fees Meals not listed in the itinerary Alcoholic beverages Anything not mentioned in the “Included” section above Insurance — recommended, available to add at checkout Guide gratuities — optional

How fit do I need to be?

In order to join this Bangkok to Phuket cycling tour, excellent fitness and solid road cycling experience are required . The tour covers 849 km (528 miles) over 9 riding days, with up to 119 km (74 miles) and up to 1,007 m (3,304 ft) of elevation gain on the longest day. The first stage along the Gulf coast is predominantly flat; the terrain becomes progressively hillier from day 7 onward, peaking on day 8 through Khao Sok National Park. The main challenge is maintaining stamina over consecutive long days in tropical heat. The trip is fully supported , and your guide’s expert knowledge of the area and terrain means that you always know what is coming up in terms of distance and difficulty. This makes a tremendous difference, as does the constant supply of cold drinks, ice, and fresh fruit. Want to see what else is there in the area? Discover more Southeast Asia cycling tours here !

What do I need to bring?

Here’s a list of the equipment that you need to bring: Day pack large enough to carry all the items listed (around a 25-40L bag) Water bottle or hydration bladder (2L capacity) Comfortable cycling clothes Spare clothes for layering Waterproof rain jacket Sunhat Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, etc.) Headlamp or flashlight Sunglasses Camera Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

Bikes are not included in the base price of this tour. If you bring your own, make sure it’s a road bike in good mechanical order. If you’d prefer to rent, your guides offer a standard road bike or a carbon road bike —you’ll be able to add a bike rental to your booking at checkout. Basic spares and tools are carried by the guides and on the support vehicle, though your guides cannot guarantee parts for every possible issue. Bringing a basic toolkit, a spare tube, and a pump is recommended. Wearing a helmet is required on all rides—non-negotiable.

What’s the weather like?

Thailand generally has a tropical climate with fairly high humidity . The North and Central region have a tropical climate with fairly high humidity. Northeast Thailand has a humid hot and dry weather alternatively with medium rain while the coastal areas of the east are humid and hot with intermittent rain. The South of Thailand has a tropical climate with fairly high humidity. There are three seasons: from March to June it is hot and dry, with temperatures between 27˚C/80 F and 40˚C/104 F, with night temperatures in the 20s. The rainy season is from July to October, but temperatures are slightly lower, because of the effect of the rain. During this time it will not rain continuously, but in sharp bursts, and the sun can come out quickly. The cooler season is from October to February, with average temperatures between 20˚C/68 F and 30˚C/86 F.

Group sizes and age requirements

Group sizes and pricing For this bike tour from Bangkok to Phuket, the usual client-to-guide ratio is 9:1 . It takes a minimum of 2 riders for this tour to operate. The maximum group size is 16 participants. Solo travelers are welcome! Your guides will pair you with another traveler of the same gender—and if a match can’t be made, you’ll be provided a single room at no extra charge. If you’d prefer your own room regardless, a single occupancy room is available at an additional cost, you can add it to your booking at checkout. Cycling in Thailand can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go.

Is a single occupancy room available?

The price for this bike tour from Bangkok to Phuket is based on twin-share rooms , but a single occupancy room can be arranged at an additional fee . You can add it to your booking at checkout. Solo travelers are welcome —they can either share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee.

Getting there and meeting location

The starting point of your bike tour from Bangkok to Phuket is Bangkok. To get there, most people fly into Suvarnabhumi Airport (BKK) . From there, you can take a shuttle service, public transport, or rent a car to reach Bangkok. Once you’re there, you will meet your guide at a predetermined time in a hotel in Bangkok. Your guide will send detailed instructions before the trip starts.

Safety measures and insurance

We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout. Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Check out Early bird options for best sellers here

BANGKOK | THAILAND

10-Day Thai Bike Tour: From Bangkok to Phuket

10 days | Moderate to Challenging | 5.00

From $3,050 ()

Book a call

From Bangkok to Phuket in a single bike tour—impossible? We’ll do exactly that, and much more. Over 10 days and 849 kilometers (528 miles), we’ll pedal the length of the Thai peninsula on some of the country’s smoothest tarmac and quietest back roads. The first stage hugs the Gulf of Thailand coast through flat, palm-fringed terrain, while the second pushes into increasingly hilly terrain as we cross to the Andaman side. We’ll pass through coconut and rubber plantations, stop at ancient Buddhist temples, ride the edge of Khao Sok National Park—one of the world’s oldest rainforests—and finish with a triumphant crossing of Sarasin Bridge into Phuket. Every night, a well-chosen hotel or beach resort is waiting. This is one of the most scenic rides in Southeast Asia, and we’ll take every kilometer of it.

Adventure Highlights

Cycling, sun, and sea: Every turn reveals a new beach, a fresh breeze, and maybe even a friendly monkey or two
Nature and culture: Discover Thailand’s hidden gems, all while experiencing the rich culture and warmth of local life
Eat like a local: Taste authentic Thai cuisine at every turn, from vibrant street food stalls to fresh seafood by the coast

Duration

10 days

Season

Year-round

Group size

Up to 16 people

The adventure, day by day

Download itineraries

This 10-day road cycling tour from Bangkok to Phuket navigates Thailand's tropical shoreline and tarmac, offering stunning beach views, limestone peaks, and lush scenery. Enjoy daily bike servicing, fresh seafood, and the warm hospitality of the “Land of Smiles.” Scenic, challenging, and exhilarating, this tour is as much about discovery as it is about the ride. Each night, we’ll unwind at comfy hotels and amazing beach resorts in order to relax and refuel for the next day. If you’re into friendly locals, tropical beaches, and amazing food, this is the bike tour for you!

Day 1: Bangkok to Pranburi

After a hotel pickup in Bangkok, we transfer approximately 3.5 hours to our cycling start in Phetchaburi Province—a picturesque rural area framed by low-lying mountains marking the border with Myanmar. We saddle up and set off on minor roads through gently rolling countryside of rice fields, sugarcane, and pineapple plantations, passing a few scenic reservoirs along the way. By around 58 km we reach Pranburi Beach, rolling into our seaside resort with views over the Gulf of Thailand. In the evening, we gather for a welcome dinner together.

Meals: Lunch and dinner
Cycling: 58 km (36 miles)
Elevation: +207 m (+679 ft) / -294 m (-965 ft)
Accommodation: Wyndham Hua Hin Pranburi Resort

Day 2: Pranburi to Klong Wan

We start the day with a 20 km warm-up along the Pranburi coast, riding past Pacific waves, palm-fringed shores, and fishing boats bobbing in the bay before turning inland towards Sam Roi Yot—”Three Hundred Peaks”—a striking landscape of craggy limestone massifs rising from the coastal plains. We ride on quiet roads surrounded by shrimp farms and their distinctive rectangular pools, with the peaks as our backdrop. Back on the coast by the 45 km mark, we follow a secondary road that runs parallel to the historic Bangkok-to-south railway, finishing in the small seaside town of Klong Wan on the stunningly blue twin bays of Prachuap Khiri Khan.

Meals: Breakfast, lunch, and dinner
Cycling: 91 km (57 miles)
Elevation: +352 m (+1,155 ft) / -355 m (-1,165 ft)
Accommodation: Prachuap Grand Hotel

Day 3: Klong Wan to Baan Grood

A shorter day today, designed to get us to the next beach resort in time for lunch and a relaxed afternoon. We head out of Klong Wan via the coast and inland side roads through coconut plantations—which from here on become a defining feature of the landscape. There’s an unavoidable 10 km stretch on the main road with a wide shoulder, before we dip back onto quiet coastal back roads. At the 45 km mark, we stop at an organic coconut farm to learn about growing and harvesting this staple of coastal Thai life—and to try some. We then complete the ride to our lovely seaside resort on Baan Grood Beach, a quiet stretch of golden sands.

Meals: Breakfast, lunch, and dinner
Cycling: 65 km (40 miles)
Elevation: +413 m (+1,355 ft) / -411 m (-1,348 ft)
Accommodation: Baan Grood Arcadia

Day 4: Baan Grood to Saphli

Today’s route crosses Thailand’s narrowest geographic area, with the Myanmar border lying close to our west. We start along Baan Grood’s palm-fringed beach road and through countryside lanes before picking up a wider road through the lush coastal estuaries. Around the 70 km mark, the road narrows into a seemingly endless stretch of coconut and palm oil plantations before we join a bike lane alongside the main road to pick up pace. At around 95 km, we stop for lunch at a beachside restaurant at Ao Bo Mao Bay, cross a bridge with views over fishing boats, and complete the final stretch to the beaches of Saphli in Chumphon Province—the tour’s first century ride.

Meals: Breakfast, lunch, and dinner
Cycling: 117 km (73 miles)
Elevation: +835 m (+2,739 ft) / -835 m (-2,739 ft)
Accommodation: Nana Beach Resort

Day 5: Saphli to Lang Suan

A long and glorious ride through the lush backwaters of Chumphon Province. The first 20 km continues along the coast, crossing scenic bridges over estuaries and passing Pak Hat Beach—the landing point of the Japanese army during World War II. We then veer inland into an agrarian hinterland of coconut, palm oil, and rubber plantations, with orchards of rambutan, durian, and mangosteen. We take a steady pace on mostly minor roads through Chumphon—known as the “Gateway to the South”—where Buddhist temples and Muslim mosques stand side by side, a reflection of the peninsula’s cultural and religious plurality. We end the day at a Thai-style retreat nestled in the gardens of the Lang Suan River plains.

Meals: Breakfast, lunch, and dinner
Cycling: 114 km (71 miles)
Elevation: +686 m (+2,251 ft) / -676 m (-2,218 ft)
Accommodation: Baan Klang Suan Resort

Day 6: Lang Suan to Laem Sai

With two consecutive century days behind us, today’s route offers some relief. We manoeuvre back to the Gulf of Thailand coast via lovely back roads, whizzing past maritime scenes of local fishing boats and contraptions dotted along the shore. A short stop at Lamae Beach at around the 30 km mark, then we head inland on a straight, flat stretch of asphalt—settle into your rhythm and enjoy. Towering karst formations begin to loom in the distance and by around 60 km we’re riding right up against these jungle-clad massifs, before a final dash through palm oil plantations returns us to the ocean. We aim to arrive in time for lunch, with the afternoon free at Laem Sai Beach.

Meals: Breakfast, lunch, and dinner
Cycling: 84 km (52 miles)
Elevation: +360 m (+1,181 ft) / -373 m (-1,224 ft)
Accommodation: Laem Sai Resort

Day 7: Laem Sai to Khao Sok

Today marks a pivotal shift—from coastline to jungle—as we head west across the peninsula towards Khao Sok National Park. From Laem Sai, quiet side roads lead us to one of the south’s oldest Buddhist temples, dating back over a millennium to the era of the Srivijaya kingdom. We then arc around the hinterland of Surat Thani, the provincial capital of Thailand’s largest province, where traffic picks up briefly. By the 60 km mark we’re back on minor roads through a rural landscape of rubber and palm oil plantations. A stop at an intriguing cave temple at around 80 km, then we push on to the edge of Khao Sok National Park, where rainforest-covered mountains loom and the nearby Cheow Lan Lake awaits.

Meals: Breakfast, lunch, and dinner
Cycling: 110 km (68 miles)
Elevation: +687 m (+2,254 ft) / -629 m (-2,064 ft)
Accommodation: Sai Chol Grandview Resort

Day 8: Khao Sok to Khao Lak

We ride the beautiful road skirting the southern edge of Khao Sok National Park—considered one of the oldest evergreen rainforests in the world and Southern Thailand’s largest native forest. The road undulates gently for the first 55 km, with a few punchy climbs leading to a more challenging 5 km ascent at 5% gradient, followed by a thrilling descent to the Andaman coastal plains. At around 90 km we roll into the historic town of Takua Pa, a former hub of the tin mining industry whose Chino-Portuguese merchant houses still line the streets today. We have lunch in town before backroads through rubber plantations deliver us to the sun-kissed sands of Khao Lak.

Meals: Breakfast, lunch, and dinner
Cycling: 119 km (74 miles)
Elevation: +1,007 m (+3,304 ft) / -1,160 m (-3,806 ft)
Accommodation: Apsara Beachfront Resort

Day 9: Khao Lak to Phuket

Time for the home stretch. From Khao Lak we ride the main road, stopping after about 11 km at the International Tsunami Museum, which commemorates the devastating 2004 disaster that struck this coastline. We then tackle a scenic climb over a headland before switching to a quiet secondary road through the hilly countryside of Phang Nga Province. Side roads lead us through charming fishing communities and lagoons, and we ride along Natai Beach before making the iconic crossing over Sarasin Bridge—the link between the mainland and Phuket. That’s our official cycling finish line; we skip Phuket’s notorious traffic with a 30–45 minute transfer to our final seaside hotel, where we reconvene in the evening to celebrate.

Meals: Breakfast, lunch, and dinner
Cycling: 91 km (57 miles)
Elevation: +712 m (+2,336 ft) / -719 m (-2,359 ft)
Accommodation: Bella Nara Phuket

Day 10: Departure day

The tour has come to an end. Spend the morning relaxing in Phuket—Thailand’s premier island destination, packed with beaches, great food, and plenty to explore. Those looking to dodge the crowds might consider a boat trip to nearby Koh Yao Noi or Koh Racha. Let the guides know if you need help arranging airport transfers or additional accommodation.

Meals: Breakfast

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Food and accommodation

Carefully selected hotels & beach resorts

Each night on this tour, a well-chosen hotel or beach resort is waiting. In areas with a developed tourism infrastructure—like Pranburi, Khao Lak, and Phuket—we stay at 4-star level properties with pools, spas, and solid breakfast spreads. Other stops along the route are geared more towards domestic Thai travelers, which means a more local feel and simpler amenities, but always more than adequate after a full day in the saddle. Many of the hotels sit directly on or very near the beach, which is always the highlight. All but one property has a pool.

Traditional Thai cuisine

Breakfast, lunch, and dinner are included on most days, which means that we’ll eat like locals. Thai cuisine is based on rice, curries, noodles, and soups, so there’s something for everyone. If you find classics such as pad thai, tom yum goong (hot and sour shrimp soup), pla thot (fried fish), som tam (papaya salad), and khao pad (thai fried rice) on the menu, make sure to try them out. Special dietary requirements are available, just let us know when booking the tour.

Adventure, packed to go

10-Day Thai Bike Tour: From Bangkok to Phuket

Adventure Brochure

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What others say about this adventure

5.00 (4 reviews)

Gail Cochrane

A fantastic way to see Thailand, you get to cycle in areas you would not normally visit as a tourist and get to eat in very local restaurants. Our guide Natt and van driver Suwat were amazing, you couldn’t improve on the help and service they provided to our group. I will definitely book another tour.

Thomas Griffith

Fantastic experience. We have done everything from self-guided trips to custom trip and this perfect for us; lovely/clean accommodations w/o being unnecessarily over the top for a cycling trip. Guides and support were top notch. Would definitely do it again.

John Surkan

This cycling trip was absolutely wonderful. It was very well organized, the guides were outstanding, the accommodation was very pleasant, and the food was incredible. The support provided by the guides and drivers for exceeded any that I have received on other trips with other companies.

Show all reviews

Gail Cochrane

Thomas Griffith

John Surkan

Jennifer Maguire

Cycling with these guides was a wonderful way to see Thailand. The local knowledge of the guides was very much appreciated as well as the support they provided during the rides. The drivers were also very friendly and most helpful. Although their English was limited they were eager to help with anything we needed, including keeping our water bottles filled and having our bikes road ready each day. The accommodations were also very nice with a few of them being fabulous. I especially loved our last night’s dinner on the beach in Phuket while the sun was setting.

Things to know

Included:
An experienced, local English-speaking cycling guide with extensive knowledge of the area

10-day road cycling tour from Bangkok to Phuket (9 days of cycling)

Accommodation for 9 nights in stunning hotels (double occupancy)

9 breakfasts, 9 lunches, and 8 dinners, as in the itinerary

Hotel pickup in Bangkok

Support vehicle

Snacks and drinks while riding

Cycling jersey and water bottle
Add-ons (pricing shown at checkout):
Bike rental — standard road bike & carbon road bike available

Single occupancy room
Not included:
International and domestic flights

Airport pickup and drop-off

Visa fees

Meals not listed in the itinerary

Alcoholic beverages

Anything not mentioned in the “Included” section above

Insurance — recommended, available to add at checkout

Guide gratuities — optional
In order to join this Bangkok to Phuket cycling tour, excellent fitness and solid road cycling experience are required.

The tour covers 849 km (528 miles) over 9 riding days, with up to 119 km (74 miles) and up to 1,007 m (3,304 ft) of elevation gain on the longest day. The first stage along the Gulf coast is predominantly flat; the terrain becomes progressively hillier from day 7 onward, peaking on day 8 through Khao Sok National Park. The main challenge is maintaining stamina over consecutive long days in tropical heat.

The trip is fully supported, and your guide’s expert knowledge of the area and terrain means that you always know what is coming up in terms of distance and difficulty. This makes a tremendous difference, as does the constant supply of cold drinks, ice, and fresh fruit.

Want to see what else is there in the area? Discover more Southeast Asia cycling tours here!
Here’s a list of the equipment that you need to bring:
- - Day pack large enough to carry all the items listed (around a 25-40L bag)
  - Water bottle or hydration bladder (2L capacity)
  - Comfortable cycling clothes
  - Spare clothes for layering
  - Waterproof rain jacket
  - Sunhat
  - Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, etc.)
  - Headlamp or flashlight
  - Sunglasses
  - Camera
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.

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Bikes are not included in the base price of this tour. If you bring your own, make sure it’s a road bike in good mechanical order.

If you’d prefer to rent, your guides offer a standard road bike or a carbon road bike—you’ll be able to add a bike rental to your booking at checkout.

Basic spares and tools are carried by the guides and on the support vehicle, though your guides cannot guarantee parts for every possible issue. Bringing a basic toolkit, a spare tube, and a pump is recommended. Wearing a helmet is required on all rides—non-negotiable.
Thailand generally has a tropical climate with fairly high humidity. The North and Central region have a tropical climate with fairly high humidity. Northeast Thailand has a humid hot and dry weather alternatively with medium rain while the coastal areas of the east are humid and hot with intermittent rain. The South of Thailand has a tropical climate with fairly high humidity.

There are three seasons: from March to June it is hot and dry, with temperatures between 27˚C/80 F and 40˚C/104 F, with night temperatures in the 20s.

The rainy season is from July to October, but temperatures are slightly lower, because of the effect of the rain. During this time it will not rain continuously, but in sharp bursts, and the sun can come out quickly.

The cooler season is from October to February, with average temperatures between 20˚C/68 F and 30˚C/86 F.
Group sizes and pricing
- - For this bike tour from Bangkok to Phuket, the usual client-to-guide ratio is 9:1.
  - It takes a minimum of 2 riders for this tour to operate. The maximum group size is 16 participants.
  - Solo travelers are welcome! Your guides will pair you with another traveler of the same gender—and if a match can’t be made, you’ll be provided a single room at no extra charge. If you’d prefer your own room regardless, a single occupancy room is available at an additional cost, you can add it to your booking at checkout.
Cycling in Thailand can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- - If you are older than 18, you’re good to go.
The price for this bike tour from Bangkok to Phuket is based on twin-share rooms, but a single occupancy room can be arranged at an additional fee. You can add it to your booking at checkout.

Solo travelers are welcome—they can either share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee.
The starting point of your bike tour from Bangkok to Phuket is Bangkok. To get there, most people fly into Suvarnabhumi Airport (BKK). From there, you can take a shuttle service, public transport, or rent a car to reach Bangkok.

Once you’re there, you will meet your guide at a predetermined time in a hotel in Bangkok. Your guide will send detailed instructions before the trip starts.
We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout.

Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.
Deposits

You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

Cancellations

Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

Basic
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
  - For cancellations 0-59 days before the trip, there is no refund.
Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
  - For cancellations 0-29 days before the trip, there is no refund.
Super Flexible
- - In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
  - For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.
  - For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.

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