This adventure is meant for experienced hikers with excellent fitness levels and some previous mountaineering experience. You’ll be trekking in challenging terrain for 5 days, facing steep inclines, loose footing, altitudes of over 13,000 feet (4,000 m), and overcoming immense altitude gain. Towards the summit, you will encounter steep sections where crampons and ice axes will be required. Your guides will give you a full safety briefing and teach you how to use them.
Considering you’ll spend a lot of time in high mountain environment, you will potentially encounter high winds, rain, snow, ice and steep slopes. Keep in mind that the winters can get very cold, especially in the morning.
Additional training recommendations include hiking for three days per week at least 12 weeks prior to your trip. Start with short hikes about one hour in length with a light daypack. Also, the altitude can really catch people off guard, so for a 72-hour period before your trip begins, ensure that you are consuming sufficient amounts of sodium and fluids.