These hiking adventures are for intermediate hikers with previous experience with long-distance hiking and very good fitness.
You can expect to hike anywhere between four to eight miles per day. You might encounter an occasional steep descent and challenging switchback or loose footing. The walking is relatively straightforward, but the scree and the altitude could make hiking quite difficult at moments. Keep in mind, the weather in summer can be very hot, and quite cold and changeable in the winter months.
Additional training recommendations include hiking for three days per week at least 12 weeks prior to your trip. Start with short hikes about one hour in length with a light daypack. Also, the altitude can really catch people off guard, so for a 72-hour period before your trip begins, ensure that you are consuming sufficient amounts of sodium and fluids.