Your adventure will start off with your guide assessing your skills and establishing a baseline for individual goals. You’ll start working on gear placements and anchor building in a single-pitch setting to learn how to stay safe on the rocks. Return to your accommodations and prepare for the next day on the rocks.
If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
If you’d like to do the intro to trad climbing, you have to have some experience climbing.