If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Ice climbing is all about using good movement technique rather than muscling up ice structures using brute strength. You’ll also need to be able to go on a 30-45 minute approach hike. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
I’ve climbed with Micah two seasons and can strongly recommend him without qualification. I’ve described him to fellow climbers as a “technician”, well versed in all aspects of climbing, someone that not only gets you up cool places, but who passes on valuable information that allows you to get up those cool places safely on your own.
He has taken my ice climbing to the next level where I now feel comfortable leading. Nevertheless, I still plan to climb with Micah in future seasons to tune up my climbing and get to remote areas I wouldn’t necessarily go to without the strong local avalanche knowledge Micah possesses. He cares about you as a climber, not just as a client.