If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Ice climbing is all about using good movement technique rather than muscling up ice formations using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Stop sitting on the couch wishing you could be adventurous and go! My husband and I did the Introduction to Ice-Climbing and it was not only action-packed, but it is challenging enough that you leave with the endorphins of being on the mountain in winter AND the satisfaction of feeling like you accomplished something. I have a disability that renders my left leg and foot all but useless, which is not a small problem in ice-climbing. Peter, our guide, was patient and steadfast in teaching techniques, providing tips, and suggesting real time modifications that allowed me and every other person in our group to make it to the top. I would book this excursion a million times over and plan to do waterfall rappelling with NEM after the thaw.