If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
My wife and I loved going out with Jayci! We had climbed before, but were looking to hone our skills to be able to go out on our own. Jayci was very communicative leading up to the climb, then extremely helpful once we got up on the mountain. He talked through important gear, knots, various techniques, and how we can continue to improve. He also stressed many safety protocols which made us feel especially comfortable. We would highly recommend going out with Jayci or his team!