Meet your guide at the Squamish staging area at 7:30. Go over the logistics of the tour, then take a helicopter ride to the hut/camping area to drop off your gear. Then, it’s onward to Zenith Col. From Zenith Col, make the traverse over the Tantalus range, and return to the hut/camping area for dinner and a good night’s sleep.
All alpine climbs are physically demanding. An objective that is too hard for you will also be less enjoyable, as well as more dangerous. Work on your fitness by walking up hills or in the gym. Mountain days are long, low-intensity exercise, which is hard to replicate in short gym sessions, so strength exercises (squats, step-ups, stair-climbing with a rucksack) are more useful than speed exercises (running, spinning).








