The kayaking adventure in Baja California Sur is suitable for most people in fairly good physical condition. You don’t need any prior experience in kayaking and hiking to go on this trip, but you should be comfortable with 2 to 4 hours of paddling and a few hours of hiking each day (with breaks in between).
The trip is not designed to be overly physically intense, but you will probably feel tired after a few days of daily physical activities—for that reason, there will be a possibility of taking a rest day during the adventure. The guides will adjust the daily amount of physical activity to meet your group’s desires and fitness levels.