There was an error with your log in

The Appalachian Trail is always a safe haven for all those wanting to escape from their everyday hustle and bustle. Consider this your sign to unplug from work and routine, and head into the wilderness of North Carolina for 6 days! I’m lucky enough to call the mountains of Appalachia my home, and no matter how many times I get on the trail, it’s always such a unique and recharging experience. If you’re new to overnights in the backcountry, we’ve got you covered—no need to buy backpacking equipment, we’ll provide you with everything. Join us for a scenic experience along the Appalachian Trail, let’s hike 50 miles through the mountains of North Carolina, and allow us to shop you the ropes of backpacking!

Adam Kampouris
Adam Kampouris
Blue Ridge Hiking Company

Adventure highlights

  • Hassle-free adventure
    No backpacking equipment, no problem—tent, sleeping bag, pad, backpack, and trekking poles are included, as well as all meals on trek
  • Sample a portion of the Appalachian Trail
    Spend 6 days on the trail, cross 50 miles, and find out for yourself what makes this trail one of America’s favorites
  • Backpacking 101
    Great chance to build your backpacking skills by staying out in the wilderness longer and covering more mileage every day

Itinerary

This 6-day backpacking trip along a portion of the Appalachian Trail covers approximately 50 miles through the wilderness of North Carolina. Join us for an unforgettable retreat to the backcountry, and don’t worry if you don’t have experience with overnights in the woods—we’ll teach you everything you need to know, but keep in mind that good fitness and being comfortable in the wild are still a must! Your guides made this adventure as hassle-free as possible, so all meals, trailhead transfers, and backpacking equipment (including tent, sleeping bag, pad, backpack, and trekking poles) are included.

  • Make your way to Hot Springs, NC. Arrive somewhere in the afternoon/evening. Lodging for tonight is provided at our bunkhouse, so you have enough time to relax and rest from your trip, and be fresh for tomorrow.

    Accommodation: Appalachian Trail Bunkhouse

    Winding road near Hot Springs, NC
  • Meet your guide and fellow hikers at 8ma to start your trip! Your trip begins with a pack shakedown. Your guide will pass out your gear and food, and will teach you how to pack your backpack and will go through what you’ve packed to make sure you don’t bring too many extra items. Around 10am, you’ll shuttle to the trailhead to start your hike (drive time is 1 hour). You’ll hike from the I40 underpass up Snowbird Mountain to Groundhog Creek.

    Meals: Lunch and dinner
    Hiking: 7 miles / 11 km
    Elevation gain: +2,800 ft / +855 m
    Elevation loss: -1,400 ft / -4250 m
    Accommodation: One or two-person tents

    Hiking Appalachian Trail, warm hues
  • Wake up and break down camp. Day 2 crosses Max Patch around midday, offering beautiful views and a great spot for a break!

    Meals: Breakfast, lunch, and dinner
    Hiking: 9 miles / 14.5 km
    Elevation gain: +2,200 ft / +670 m
    Elevation loss: -1,000 ft / -305 m
    Accommodation: One or two-person tents

    Max Patch in North Carolina
  • Day 3 has challenging climbs up Walnut Mountain and Bluff Mountain, before camping at Old Road.

    Meals: Breakfast, lunch, and dinner
    Hiking: 10 miles / 16 km
    Elevation gain: +1,700 ft / +520 m
    Elevation loss: -3,100 ft / -945 m
    Accommodation: One or two-person tents

    Appalachian Trail backpacking trip, women
  • Hike up Deer Park Mountain then down into Hot Springs, where the group will stay overnight at our bunkhouse and resupply. Enjoy a mid-trip dinner in town (included in trip price)!

    Meals: Breakfast, lunch, and dinner
    Hiking: 7 miles / 11 km
    Elevation gain: +700 ft / +215 m
    Elevation loss: -2,000 ft / -610 m
    Accommodation: Appalachian Trail Bunkhouse

  • Grab breakfast at our bunkhouse (included in trip price) or in town (not included in trip price) before continuing on the second half of your hike. Start with a challenging climb up Lovers Leap over the French Broad River, cross Tanyard Gap, and camp near Rich Mountain Fire Tower.

    Meals: Breakfast, lunch, and dinner
    Hiking: 8 miles / 13 km
    Elevation gain: +2,700 ft / +825 m
    Elevation loss: -500 ft / -150 m
    Accommodation: One or two-person tents

    Appalachian Trail section hike
  • Hike to the Allen Gap trailhead, where you’ll take a shuttle back to our bunkhouse. Hike generally finishes mid-afternoon on the last day. Itinerary is subject to change based on a variety of factors, including weather, trail conditions, and participants needs and abilities. Please inform our admin team ahead of time if you have a time constraint on the last day of your trip.

    Meals: Breakfast, lunch, and dinner
    Hiking: 7 miles / 11 km
    Elevation gain: +1,000 ft / +305 m
    Elevation loss: -2,300 ft / -700 m
    Accommodation: One or two-person tents

    Lush nature of North Carolina
Get free trip brochure
Download Appalachian Trail Extended Backpacking Trip Brochure
The brochure contains:
Adventure and location overview, itinerary, available dates, what's included, how to prepare, and much more.
Brochure sent, check your inbox
Talk with us and let one of our adventure experts help you plan your perfect adventure.

Meet your guides

Adam Kampouris
5.00
Adam Kampouris
Blue Ridge Hiking Company

Born in the Catskills of NY and raised in the Blue Ridge of NC, Adam has always called the mountains of Appalachia home. Having survived a childhood of blissful, unsupervised galavanting through the local woods, he derives great joy in sharing his love of the natural world with others, and has yet to meet an outdoor activity he doesn’t like!

Heidi Nisbett
5.00
Heidi Nisbett
Blue Ridge Hiking Company

Heidi grew up in the foothills of the Blue Ridge Mountains and after graduating from Winthrop University with a BFA in Painting and Printmaking, she found herself falling in love with hiking and the outdoors.  She thru-hiked the A.T. in 2018 and kept a detailed sketchbook of watercolor paintings to document her travels.  She has since hiked a number of shorter trails and enjoys finding new ways to incorporate her creative practice into hiking.

Matt Dobson
5.00
Matt Dobson
Blue Ridge Hiking Company
Having moved around the world pursuing other professional interests, Matt has decided Western North. He has over 12,000 trail miles on his legs, including thru-hikes of the Appalachian Trail, Continental Divide Trail, John Muir Trail, and Long Trail. He has a Plant Sciences degree from the University of Tennessee and has spent many of his hours in nature studying its science and history.
Amy Hunsucker
5.00
Amy Hunsucker
Blue Ridge Hiking Company

Born and raised in South Carolina, Amy grew up hiking in the Carolinas. Her love for backpacking started on the Appalachian Trail with her first overnight trip in 2012. Since then, she has thru hiked all of the triple crown trails - Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail - along with other trails throughout the US, totaling over 8,000 miles of backpacking.

Blue Ridge Hiking Company
5.00
Blue Ridge Hiking Company
Blue Ridge Hiking Company
Blue Ridge Hiking Company's mission is to make the wilderness accessible and enjoyable for everyone. They strive to provide a safe experience with knowledgeable, engaging, and trained guides. All of Blue Ridge Hiking Company guides are certified in Wilderness First Aid (or higher) and CPR. They have permits to guide in Pisgah National Forest, the Great Smoky Mountains National Park, Mount Mitchell State Park, Dupont State Forest, all along the Blue Ridge Parkway, 120 miles of the famed Appalachian Trail and more.

Accommodation & food

5.00 (4 reviews)
Lori Swartz (source: Google Reviews)

I had a wonderful experience with Blue Ridge hiking the Roan Highlands. Hannah was a fantastic guide! She is experienced, knowledgeable and just a lot of fun. Every detail of the trip was carefully thought out. The scenery was so beautiful and a little fog in areas actually added to the beauty. I was traveling by myself and very fortunate to be with a great group of people for this trip. We had a lot of laughs together. This is my second trip with Blue Ridge Hiking Company and I would not hesitate to recommend them to anyone from the seasoned hiker to the first timer. They will take great care of you. Thank you Hannah! You are the best!!

Darrell Smith (source: Google Reviews)

5 stars all the way. Registered for my first overnight. I was beyond excited to experience the feeling of carrying a packed backpack and spending the night in the forest! Bev was our guide. What a wonderful experience she made this. Kind, caring and friendly! Equipment was well kept and up to date. I highly recommend this company and Bev. One of the greatest experiences of my life! Thank you! My heart is full! Kim Smith

Christine Swint (source: Google Reviews)

My friends and I had an empowering experience with Blue Ridge Hiking company and Heidi Nisbett as our guide. She is extremely knowledgeable of all aspects of backpacking on the AT as well as the flora and fauna of the mountains. She explained how to set up and break down tents, use a sterno stove, collect and filter water, and even how to dig a cat hole ☺️ This all women trip is highly recommended for women who really want to learn backcountry camping in a safe, enjoyable manner. Early May was perfect for wild flower viewing in North Carolina, and Heidi knew the names of all of them!

Veronica Morgan (source: Google Reviews)

I did the Women’s AT Backpacking trip with Jenna Carrol and it was excellent. I’m an avid day hiker and have been on a few guided backing trips too, but I was looking to test my gear in a setting with expert advice before I strike out on my own. Not only was Jenna excellent in helping assess and double check with me on my own gear. She was equally mindful of first time backpackers and provided detailed instructions on skills and let us practice. While I knew how to do some, she was so adept in allowing space to learn more advanced information too. Just a great experience. I also really enjoyed the pre-stay at the Trail-er and getting some hiker hostel experience too. Lastly, loved that there was a mix of group hiking but also chances to stretch out and get some alone hiking time if desired because it’s something I love too.

Things to know

  • What you get on this adventure:

      • An experienced, local hiking guide with extensive knowledge of the area
      • 6-day Appalachian Trail extended backpacking trip
      • Backpacking gear
        • Backpacks (lightweight 60L packs)
        • Tents (either a one-person tent or a two-person tent if you’re sharing with a partner or a friend)
        • Sleeping bag (20-degree synthetic sleeping bag with sleeping bag liners)
        • Sleeping pad (closed-cell foam pad—excellent combination of weight and durability)
        • Trekking poles
      • Bunkhouse lodging the night before the hike (Day 0) and on Day 4
      • Community gear (water filters, camping stoves and fuel, bowls, utensils and cups; trowels, toilet paper, and hand sanitizer; first aid kit; navigational aids)
      • Food while you’re on trail, from lunch on Day 1 to lunch on Day 6 (including dinner in town on Day 4)
      • Transportation between the meetup location and the trailhead
      • All necessary backcountry permits

    What’s not included:

      • Transportation to/from Hot Springs, NC
      • Personal items (clothing, shoes, headlamp, water bottles…)
      • Dinner on Day 0 and breakfast on Day 1
      • Optional town breakfast on Day 5
      • Inflatable sleeping pads — available for an additional fee
      • Guide gratuities — optional
      • Travel and medical insurance — optional
  • If you’d like to join this Appalachian Trail backpacking trip, you should have previous hiking experience as well as good fitness. This means that you’re active 3-5 times a week (like walking for 30 minutes) or you’re someone who works an active job. It’s also useful if you’ve already backpacked or camped before, but it’s not required.

    Over 6 days, you’ll cover approximately 50 miles (80 km), and you can find day-by-day distances in the itinerary. Keep in mind that you’ll be carrying a 25-30 lb backpack, including food and water.

    Hikers joining this trip should be confident enough on trail that they could spend some time separated from their guide if needed (for example, if the group separates because hiking paces are different).

  • You will receive a detailed packing list for this Appalachian Trail backpacking trip a few weeks before the trip, but here’s a good overview of what you need to bring:

      • Comfortable hiking clothing (synthetic or wool rather than cotton)
      • Comfortable trail shoes (better than heavy hiking boots)
      • Water bottle or hydration bladder (2L capacity)
      • Spare clothes for layering
      • Waterproof rain jacket
      • Beanie and lightweight gloves
      • Personal medication
      • Toiletries (sunscreen, hand sanitizer, bug spray, etc.)
      • Headlamp or flashlight — available to purchase at a discounted rate
      • Inflatable pillow — available to purchase at a discounted rate
      • Stuff sacks — available to purchase at a discounted rate
      • Sunglasses
      • Camera — optional (but recommended)

    You will not need a new set of clean clothes for each day, make-up, hair products, scented products or deodorant. Just bring a toothbrush and toothpaste and enjoy going all natural for the trip!

  • Group sizes and pricing

      • For this Appalachian Trail backpacking trip, the usual client-to-guide ratio is 6:1 (or up to 9 hikers per guide on a private trip).
      • It takes a minimum of 2 people for this tour to operate. The maximum group size is set at 6 participants for group tours or 9 participants for private tours.
      • Private trips are offered year-round.
      • The tour is confirmed at the latest 30 days prior to the departure date. The trip is bookable up to two weeks before the departure date.

    Appalachian Trail backpacking trips can be arranged for larger groups. Contact us to make arrangements.

    Min. age requirements

      • If you are older than 18, you’re good to go.
      • Minors younger than 18 may be permitted to join the Appalachian Trail backpacking trip on a case-by-case basis, but must be in the presence of a parent or legal guardian.
      • Families with kids younger than mid-teens are encouraged to book a private trip.

    If your group has hikers under the age of 18, contact us prior to booking to make arrangements.

  • To get to your Appalachian Trail backpacking trip, you first have to get to Hot Springs, NC. To get there, most people fly into Greenville-Spartanburg International Airport (GSP), which is a 2-hour drive from Hot Springs.

    You’ll meet your guide a day prior to your hike (on Day 0), in the afternoon/evening. The exact point is Blue Ridge Hiking Company’s Appalachian Trail-er Bunkhouse (200 Lance Ave, Hot Springs, NC 28743), also your lodging for the night.

  • We highly recommend that you cover all your bases with both emergency medical and travel insurance. To make your booking and traveling experience as carefree as possible, we partnered up with Redpoint—the official 57hours insurance partner!

    Redpoint tailors their insurance packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

    Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s insurance. If you need any help or require more information, let us know and we will be happy to help!

  • Deposits

    You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

    Cancellations

    Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

    Basic

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
      • For cancellations 0-59 days before the trip, there is no refund.

    Flexible

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
      • For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
      • For cancellations 0-29 days before the trip, there is no refund.

    Super Flexible

      • In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
      • For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.
      • For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.
Have more questions? Read our FAQ, or Talk with us
From $1,510 ()
/ 6 days
Saved to bucket list
Removed from bucket list

Choose a currency

  • USD - $
    US Dollar
  • EUR - €
    Euro
  • AUD - AU$
    Australian Dollar
  • CAD - CA$
    Canadian Dollar
  • GBP - £
    British Pound Sterling
  • CHF - CHF
    Swiss Franc
  • JPY - ¥
    Japanese Yen
  • SGD - S$
    Singapore Dollar
  • HKD - HK$
    Hong Kong Dollar
  • DKK - Dkr
    Danish Krone
  • NOK - Nkr
    Norwegian Krone
  • SEK - Skr
    Swedish Krona