If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Intermediate tours require prior experience climbing single or multi-pitch routes in a gym. Experience with climbing outside is a big plus but not required.
Advanced tours require previous experience, some comfort with sport climbing, trad climbing, rappelling and cleaning gear.