If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
My 8 year old daughter and I went on this adventure and had an incredible time. Nathan, our guide, was so helpful, enthusiastic, and optimistic throughout the day that he definitely got us to feel safe and try things we are very apprehensive to do initially. I am so proud of my daughter, and myself, and am so thankful we had this experience. Highly recommended.