If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level—whether you’re a complete beginner, want to make a transition from indoor climbing, or have some experience and want to become a better climber.
If you’re a climber with more experience looking for a challenge (including climbing multi-pitch routes), check out this all-women weekend climbing camp in Colorado.