Travel as light as possible with necessities and have as many things as possible be dual use. Typical final pack weights (with food and tent) are between 33 and 43 pounds (15-20 kg). When you’re packing, you’re doing so without food, group gear, and tent, so make sure your target pre-trip backpack weight without all of it as well as water is 22–27 pounds (10-12.25 kg), lower is better. Once you meet your guide, you’ll add the rest to your backpack.
Here’s a list of clothing we suggest you bring:
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- Full rain gear
- Hiking boots — high-top and waterproof, as you will walk through water, make sure they’re not older than about 8 years (due to the effective life of glue)
- Water shoes — no flip flops, get sandals that wrap your ankles
- Toque / wool or fleece hat
- Hiking pants and shorts
- Hiking shirts
- Jacket / fleece — Thinsulate or Thermaloft are great, lighter and warmer than fleece, though fleece will do
- Socks — wool socks are best
- Underwear
- Swimwear
- Gaiters
Here’s a list of the equipment and personal items you need to bring:
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- Backpack large enough to carry all the items listed (at least a 60L bag) — can be rented
- Backpack rain cover
- Sleeping bag (0°, but feel free to go lower if you’re cold-natured. It should be lightweight and synthetic, avoid down sleeping bags unless you know how to keep down dry in a wet environment)
- Sleeping pad (closed cell foam is adequate, Thermarest and similar add comfort)
- Hydration system (2L minimum dromedary bag is best, though a water bottle works well enough)
- Hiking poles — optional
- Canadian cash
- Sunhat and sunglasses
- Garbage / ziplock bags for waterproofing purposes
- Towel
- Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, toothbrush, etc.)
- First aid (bandages, blister bandages, tensor bandage, duct tape (2-3 mm layer), medications and prescription meds—bring an extra set to give to the guide as backup)
- Headlamp or flashlight (bring extra batteries)
- Camera — optional (but recommended)
Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season. Layers are best and don’t wear jeans.
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In 2014 I was guided by James and Georgia of Coastal Bliss on the West Coast Trail … an amazing trip … the food, the organisation, the company and the evening readings about shipwrecks on the very coast where we had hiked that day.
When I decided to visit Canada again this year, 2016, I again joined a Coastal Bliss guided hike, the Nootka Trail. Once again a brilliant experience … the hiking seems easy when all the arrangements have been smoothly made with no worries about cooking, water filtering, route or attempting to hang food bags away from the wildlife! The evening readings were again exciting and not to be missed ….
Truly coastal bliss!