To participate in the West Coast Trail hiking tour, you have to be in very good physical shape. You will be backpacking for 7 days, with daily hiking lasting for up to 10 hours (usually between 4 and 6 hours) while carrying a loaded backpack. You should have previous multi-day trekking experience, but you needn’t necessarily have experience with camping and backpacking. You should be able to climb ladders and endure some ascents and descents in tough terrain with many roots and rugged coastal features. Keep in mind that you will take many breaks during your hikes and that you will always have a guide by your side during your West Coast Trail hiking trip to help you in any aspect of trekking or camping.