Most of the trips are physically demanding, and your ability to enjoy the adventure depends on your health and fitness. Your trip will be more rewarding if you prepare for it in advance. Although rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength, alpine rock climbing does require a good level of fitness.
Climbers should have the ability to follow 5.5 – 5.11 rock depending on the itinerary, carry a light-weight pack and move steadily for 7-9 hours. There is a possibility of snow on the approach that may require ice axes and crampons, and exposed alpine rock. To ensure you have a fulfilling day, your guide will choose routes that best suit your skill and fitness level.