Included: Experienced, local hiking guides with extensive knowledge of the area 9-day wellness retreat in Panama Accommodation for 8 nights in a modern hotel and an eco-lodge (double occupancy rooms and shared cabin accommodation) All meals (8 breakfasts, 7 lunches, 8 dinners) All activities as specified in the itinerary: Kayaking Snorkeling Stand-up paddle boarding Yoga 1 massage Hiking Transportation within Panama, including internal flights Gratuities for drivers and day guides Add-ons (pricing shown at checkout): Single occupancy room Extra night(s) in Panama City before the tour Not included: International flights Travel to Panama City Alcoholic beverages Extra massages (1 is included) Anything not mentioned in the “Included” section above Insurance — recommended, available to add at checkout Guide gratuities — optional

How fit do I need to be?

This wellness retreat in Panama is designed to be accessible and enjoyable for a wide range of active travelers . You don’t need any previous experience in activities like kayaking, snorkeling, or yoga, just a willingness to try new things and spend time outdoors. A basic to moderate level of fitness is ideal. You should feel comfortable being active for 3 to 5 hours a day at a relaxed pace, with plenty of breaks built in. If you regularly walk at a brisk pace for 35 to 45 minutes a few times a week, you’ll be well prepared. Since we stay in one place for several days, most activities are optional , so you can choose to do as much or as little as you like depending on how you feel each day.

What do I need to bring?

Clothing: 1-2 pairs comfortable, synthetic long pants for hiking (zip offs work well) 1 pair of shorts or 3/4 pants (lightweight and quick drying) 1-2 lightweight, long-sleeved shirt for sun/bug protection (button up front is the best) 2-3 synthetic or lightweight merino wool T-shirts or shortsleeved shirts 1 pair lightweight long underwear top and bottoms (silk, wool or synthetic equivalent) 1 lightweight jacket or vest 1 midweight fleece jacket or sweater 1 puffy jacket 1 rain jacket and rain pants Cap or hat Underwear and nightwear 1 pair wool, Capilene, or Polartec gloves 1 lightweight wool or fleece hat 2-3 changes of comfortable clothes for casual wear (e.g. pants and/or skirt, with a couple of tops) Swimsuit Footwear: 1 pair of lightweight to midweight hiking boots or shoes (waterproof and broken in) 1 pair of alternate trail running shoes (In case you get blisters from your main hiking shoes. Can be helpful to have a size slightly larger than your hiking shoes) 1 pair of comfortable athletic shoes, Keens, or Teva/Chaco sandals: for sightseeing, walking & general use 2 pairs of thin liner socks: silk or synthetic equivalent – optional 2-3 pairs of hiking socks: (wool or synthetic equivalent: Smartwool, Bridgedale, Darn Tough) Equipment/essentials: Hiking poles Daypack (24-30L) with a rain cover Water bottle or a hydration bladder (2-3L) Sunglasses 1-2 bandannas or buffs Sunscreen and lip balm Earplugs Plastic or Tupperware container Spork (for trail lunches) Toiletries : Toothbrush and toothpaste Dental floss Hand sanitizer Shampoo and conditioner Personal items (contact lens supplies, sanitary items, personal medications) Personal first aid/patch kit: Band-Aids, 1 safety pin, moleskin, Compeed (or blister bandages), ibuprofen, etc. Optional : Camera and film/memory card (extra batteries) Pocketknife Short ankle gaiters Cell phone, charger Wristwatch/travel alarm clock Compact binoculars Book/journal and pen Lightweight umbrella Small headlamp or flashlight Kula cloth Sit pad Extra snacks

Group sizes and age requirements

Group sizes and pricing For this all-women wellness retreat in Panama , the usual client-to-guide ratio is 8 :1. It takes a minimum of 1 2 people for this tour to operate. The maximum group size is set at 16 participants . Solo travelers can share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee. An all-women wellness retreat in Panama can be arranged for larger groups. Contact us to make arrangements. Min. age requirements If you are older than 18, you’re good to go. Minors younger than 18 may be permitted to join the all-women wellness retreat in Panama on a case-by-case basis, but must be in the presence of a parent or legal guardian. If your group has participants under the age of 18 , contact us prior to booking to make arrangements.

Is a single occupancy room available?

The price for this all-women wellness retreat in Panama is based on twin-share rooms and shared cabin accommodation (3-4 guests per cabin) , but a single occupancy room can be arranged at an additional fee . You can add it to your booking at checkout.

Getting there and meeting location

The starting point of your all-women wellness retreat in Panama is Panama City. To get there, most people fly into Tocumen International Airport (PTY) . It’s important to get there before 4 pm , and then you’ll be transferred to the hotel with a group shuttle at 4:30 pm. You will meet your guide at the hotel on Day 1.

Safety measures and insurance

We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout. Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

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PANAMA CITY | PANAMA

All-Women Wellness Retreat in Panama: 9-Day Tropical Reset

9 days | Easy | 5.00

From $5,695 ()

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We come to Panama when we need a reset that actually works. This 9-day all-women wellness retreat blends jungle, ocean, and just the right amount of movement, from kayaking and snorkeling to yoga on a dock floating above Caribbean blues. We settle into a remote eco-lodge where life slows down, meals are fresh and local, and the hardest decision is whether to paddle, hike, or nap in a hammock. It’s equal parts adventure and exhale, made for women who want to move a little, laugh a lot, and head home feeling lighter: reconnected, recharged, and fully back in their own power.

Heather

Adventure Highlights

Ctrl + Alt + Retreat: Swap burnout for boat rides, emails for emerald water, and your usual routine for yoga, swims, and seriously good island time
Activities galore: Smoothies and a massage meet snorkeling, hikes, paddling, wildlife spotting, and hands-on cacao and skincare rituals
Stay well, eat better: Stay in a remote Caribbean eco-lodge with great meals and rooms made for proper rest

Duration

9 days

Season

October through November

Group size

Up to 16 people

The adventure, day by day

Download itineraries

This all-women wellness retreat in Panama is a 9-day escape designed to balance movement, nature, and true downtime. We start in Panama City before heading to the Bocas del Toro archipelago, where a remote eco-lodge becomes our base for exploration and rest. Days flow between kayaking, snorkeling, jungle hikes, yoga sessions, and moments to simply slow down. With internal flights, meals, activities, and logistics all arranged, we can focus on being present, enjoying the surroundings, and making the most of this tropical reset—together.

Day 1: Welcome to Panama

Upon arrival in Panama City, you’ll meet the guides at Tocumen International Airport before being transferred to the hotel. In the evening, we gather for our first group meeting and get to know each other over a welcome dinner. It’s an easy start that sets the tone for the days ahead.

Meals: Dinner
Accommodation: Radisson Hotel Panama Canal (or similar)

Day 2: Up the river to the Emberá

We travel upriver by dugout canoe into the rainforest for a meaningful visit with an Emberá village. Welcomed as guests, we spend time learning through stories, music, food, and art, gaining insight into a way of life closely tied to nature and tradition. It’s a powerful cultural exchange and one of the most memorable moments of the trip.

Meals: Breakfast, lunch, dinner
Accommodation: Radisson Hotel Panama Canal (or similar)
Activities: Canoeing

Day 3: From canal to Caribbean

We start early with a unique paddle along the Panama Canal before catching a domestic flight to Bocas del Toro, where the Caribbean side of Panama shows a completely different face. From there, a water taxi takes us to our home for the next few days, a remote eco-lodge tucked between jungle and sea. After settling in and enjoying a fresh, locally sourced lunch, we ease into island life with time to swim, relax, or explore the surrounding trails. By evening, we gather for a chef-prepared dinner that sets the tone for the days ahead.

Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)

Day 4: Yoga, reefs, and island time

We start the day slow with a restorative yoga session on the dock, easing into the rhythm of island life with the Caribbean stretched out in front of us. After breakfast, we hop on a boat to Isla Zapatillas, where clear water, sandy beaches, and vibrant coral reefs set the scene for a memorable snorkeling experience. Back at the lodge, the afternoon is wide open for swimming, paddling, or simply doing nothing at all. Somewhere between smoothies, snacks, and sea time, you might even sneak in your included massage.

Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Yoga, snorkeling

Day 5: Jungle trails and beach time

We spend the morning exploring the Pelicano Trail, starting with a walk through Salt Creek, a local village connected to the lodge, before heading into the rainforest with our guide. The trail takes us over a hill and down to Los Pelicanos beach, where we can cool off with a swim before looping back to Casa Cayuco. After lunch, we head back to the water for a relaxed paddling session, choosing between kayaks and paddleboards right in front of the lodge.

Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Hiking, water activities

Day 6: Mangroves and pampering

We head out for a different kind of snorkeling today, exploring a mangrove ecosystem just a short boat ride from the lodge. Beneath the surface, we find a colorful underwater world of soft corals, sponges, and marine life, with chances to spot everything from starfish to octopus. Back at the lodge, the evening slows down with a hands-on workshop where we create our own organic facial scrubs using local ingredients, a simple and fun way to unwind after an active day.

Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Snorkeling, face scrub class

Day 7: Your day, your kind of adventure

We start the day with another yoga session on the dock, easing into the morning with the Caribbean as our backdrop. After breakfast, the day opens up. You can relax at the lodge, snorkel right out front, or join an optional guided trip to the bat caves for a more adventurous underground experience. In the afternoon, we come back together for a cacao ceremony, learning about chocolate from bean to bar and enjoying a hands-on, multi-sensory experience. We wrap up the day with a shared dinner and one last evening in our island home.

Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Yoga, optional bat cave tour, cacao ceremony

Day 8: Back to the city

We soak in one last morning at the lodge with time for yoga, a swim, or a relaxed start by the water. After lunch, we say goodbye to island life and make our way back by boat and flight to Panama City. In the evening, we come together for a farewell dinner, sharing stories and celebrating the week before heading home.

Meals: Breakfast, lunch, dinner
Accommodation: Bristol Hotel (or similar)
Activities: Yoga, snorkeling and/or beach activities

Day 9: Departure

We enjoy a final slow morning before heading to the airport. A group shuttle departs at 9:30 am, and you can plan your flight anytime after 12 pm. It’s a smooth send-off after a full and memorable week.

Meals: Breakfast

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Lodging & food

Modern hotel and a self-sustaining eco-resort

We spend the first two nights and the final night in a modern hotel in Panama City, offering a comfortable and convenient base to start and end the trip.

For the main part of the journey, we stay at Casa Cayuco, a remote, self-sustaining eco-resort set right on the Caribbean coast and backed by lush jungle. The setting feels both wild and peaceful, with spacious rooms, organic bath products, and high-quality linens for a restful night’s sleep. We’ll have the entire lodge to ourselves, staying in shared cabins with 3 to 4 people per room. A limited number of single occupancy upgrades are available in private king rooms with en suites for those who prefer more privacy.

Food

All meals are included in this tour! In Panama City, breakfasts are served at the hotel, while lunches and dinners are enjoyed either at the hotel, in local restaurants, or as picnic meals depending on the day’s plans.

At Casa Cayuco, all meals are prepared and served on site, with a focus on fresh, locally sourced ingredients. Expect nourishing, flavorful dishes that reflect the region, often plant-based with the addition of locally caught fish, all enjoyed in a relaxed, communal setting.

Adventure, packed to go

All-Women Wellness Retreat in Panama: 9-Day Tropical Reset

Adventure Brochure

Adventure brochure

Download to share and explore full itineraries, key info, FAQs, and guide details.

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Meet your guides

Seasoned pros, local legends, and passionate adventurers—your trip is in the best hands.

5.00

Heather

Heather has decades of experience helping women and girls explore the Pacific Northwest. She's passionate about kayaking, sailing, hiking, and paddleboarding. When not guiding, she volunteers in K9 search and rescue, helping recover outdoor adventurers near her home in Seattle.

5.00

Alicia

Alicia resides in Colorado, where she relishes the opportunity to ride her bike every day! She also enjoys hiking, backpacking, trail running, and snowshoeing, often accompanied by her family and dog (who famously proved that she is truly part border collie when she spontaneously herded 100+ head of cattle in Boulder open space!). Alicia has a well-rounded adventure background and a great appreciation for the friendships that can be forged among adventurous women, across different backgrounds and different generations. When not guiding, Alicia works in academia as a SAS programmer and data analyst.

5.00

Carrie

Carrie has lived in Saranac Lake, NY in the Adirondack Mountains for 34 years. Her first guiding experience was when she was 20, a job that entailed taking US students to the USSR and Siberia. Her love of the outdoors comes from her parents. They taught her many outdoors skills and showed her how to hike, ski, row, sail and fish from an early age; in fact, the first peak she climbed was Camels Hump in Vermont at the age of 6! These days she is an avid downhill, cross-country and backcountry skier and is a licensed guide for whitewater rafting, hiking, camping and paddling.

What others say about this adventure

5.00 (3 reviews)

Doris U.

The peacefulness and beauty of Casa Cayuco. I enjoyed spending time with the fun, vibrant ladies on this trip. I like the ability to choose activities at my own pace. The Casa Cayuco staff were friendly and the food was absolutely great.

Catherine N.

There were many good parts to this trip. The food was great, and I really enjoyed all the activities/adventures that were included.

Nancy A.

Learning about the indigenous communities from our very knowledgeable guides. The selection of lodging, for me, personified the three huge cultural influences (building of the Panama Canal, the indigenous tribes, the new wealth of Panama) that make Panama the country it is today.

Show all reviews

Doris U.

Catherine N.

There were many good parts to this trip. The food was great, and I really enjoyed all the activities/adventures that were included.

Nancy A.

Things to know

Included:
- - Experienced, local hiking guides with extensive knowledge of the area
  - 9-day wellness retreat in Panama
  - Accommodation for 8 nights in a modern hotel and an eco-lodge (double occupancy rooms and shared cabin accommodation)
  - All meals (8 breakfasts, 7 lunches, 8 dinners)
  - All activities as specified in the itinerary:
- - Kayaking
    
    Snorkeling
    
    Stand-up paddle boarding
    
    Yoga
    
    1 massage
    
    Hiking
  - Transportation within Panama, including internal flights
  - Gratuities for drivers and day guides
Add-ons (pricing shown at checkout):
- - Single occupancy room
  - Extra night(s) in Panama City before the tour
Not included:
- - International flights
  - Travel to Panama City
  - Alcoholic beverages
  - Extra massages (1 is included)
  - Anything not mentioned in the “Included” section above
  - Insurance — recommended, available to add at checkout
  - Guide gratuities — optional
This wellness retreat in Panama is designed to be accessible and enjoyable for a wide range of active travelers. You don’t need any previous experience in activities like kayaking, snorkeling, or yoga, just a willingness to try new things and spend time outdoors.

A basic to moderate level of fitness is ideal. You should feel comfortable being active for 3 to 5 hours a day at a relaxed pace, with plenty of breaks built in. If you regularly walk at a brisk pace for 35 to 45 minutes a few times a week, you’ll be well prepared.

Since we stay in one place for several days, most activities are optional, so you can choose to do as much or as little as you like depending on how you feel each day.
Clothing:
- - 1-2 pairs comfortable, synthetic long pants for hiking (zip offs work well)
  - 1 pair of shorts or 3/4 pants (lightweight and quick drying)
  - 1-2 lightweight, long-sleeved shirt for sun/bug protection (button up front is the best)
  - 2-3 synthetic or lightweight merino wool T-shirts or shortsleeved shirts
  - 1 pair lightweight long underwear top and bottoms (silk, wool or synthetic equivalent)
  - 1 lightweight jacket or vest
  - 1 midweight fleece jacket or sweater
  - 1 puffy jacket
  - 1 rain jacket and rain pants
  - Cap or hat
  - Underwear and nightwear
  - 1 pair wool, Capilene, or Polartec gloves
  - 1 lightweight wool or fleece hat
  - 2-3 changes of comfortable clothes for casual wear (e.g. pants and/or skirt, with a couple of tops)
  - Swimsuit
Footwear:
- - 1 pair of lightweight to midweight hiking boots or shoes (waterproof and broken in)
  - 1 pair of alternate trail running shoes (In case you get blisters from your main hiking shoes. Can be helpful to have a size slightly larger than your hiking shoes)
  - 1 pair of comfortable athletic shoes, Keens, or Teva/Chaco sandals: for sightseeing, walking & general use
  - 2 pairs of thin liner socks: silk or synthetic equivalent – optional
  - 2-3 pairs of hiking socks: (wool or synthetic equivalent: Smartwool, Bridgedale, Darn Tough)
Equipment/essentials:
- - Hiking poles
  - Daypack (24-30L) with a rain cover
  - Water bottle or a hydration bladder (2-3L)
  - Sunglasses
  - 1-2 bandannas or buffs
  - Sunscreen and lip balm
  - Earplugs
  - Plastic or Tupperware container
  - Spork (for trail lunches)
Toiletries:
- - Toothbrush and toothpaste
  - Dental floss
  - Hand sanitizer
  - Shampoo and conditioner
  - Personal items (contact lens supplies, sanitary items, personal medications)
  - Personal first aid/patch kit: Band-Aids, 1 safety pin, moleskin, Compeed (or blister bandages), ibuprofen, etc.
Optional:
- - Camera and film/memory card (extra batteries)
  - Pocketknife
  - Short ankle gaiters
  - Cell phone, charger
  - Wristwatch/travel alarm clock
  - Compact binoculars
  - Book/journal and pen
  - Lightweight umbrella
  - Small headlamp or flashlight
  - Kula cloth
  - Sit pad
  - Extra snacks
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Group sizes and pricing
- For this all-women wellness retreat in Panama, the usual client-to-guide ratio is 8:1.
- It takes a minimum of 12 people for this tour to operate. The maximum group size is set at 16 participants.
- Solo travelers can share a room with another same-gender solo traveler at no extra cost, or guarantee a private room by paying a single occupancy fee.
An all-women wellness retreat in Panama can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements
- If you are older than 18, you’re good to go.
- Minors younger than 18 may be permitted to join the all-women wellness retreat in Panama on a case-by-case basis, but must be in the presence of a parent or legal guardian.
If your group has participants under the age of 18, contact us prior to booking to make arrangements.
The price for this all-women wellness retreat in Panama is based on twin-share rooms and shared cabin accommodation (3-4 guests per cabin), but a single occupancy room can be arranged at an additional fee. You can add it to your booking at checkout.
The starting point of your all-women wellness retreat in Panama is Panama City. To get there, most people fly into Tocumen International Airport (PTY). It’s important to get there before 4 pm, and then you’ll be transferred to the hotel with a group shuttle at 4:30 pm.

You will meet your guide at the hotel on Day 1.
We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout.

Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.
Deposits

Secure your spot either by paying in full or with a 50% deposit! The remaining 50% of the trip price must be paid 120 days prior to departure, at the latest. If booking within 120 days of departure, the full amount is required at the time of booking.

Cancellations
- - If cancelled within 48 hours of booking, a full refund will be issued.
  - If cancelled 120 or more days before departure, a 50% refund of the total trip price will be issued.
  - If cancelled within 119 days of departure, no refund will be issued.
  - Booking fees are non-refundable after a 48-hour grace period.

Have more questions?

Our team is here to answer your questions and plan with you.

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