This all-women wellness retreat in Panama is a 9-day escape designed to balance movement, nature, and true downtime. We start in Panama City before heading to the Bocas del Toro archipelago, where a remote eco-lodge becomes our base for exploration and rest. Days flow between kayaking, snorkeling, jungle hikes, yoga sessions, and moments to simply slow down. With internal flights, meals, activities, and logistics all arranged, we can focus on being present, enjoying the surroundings, and making the most of this tropical reset—together.
Upon arrival in Panama City, you’ll meet the guides at Tocumen International Airport before being transferred to the hotel. In the evening, we gather for our first group meeting and get to know each other over a welcome dinner. It’s an easy start that sets the tone for the days ahead.
Meals: Dinner
Accommodation: Radisson Hotel Panama Canal (or similar)
We travel upriver by dugout canoe into the rainforest for a meaningful visit with an Emberá village. Welcomed as guests, we spend time learning through stories, music, food, and art, gaining insight into a way of life closely tied to nature and tradition. It’s a powerful cultural exchange and one of the most memorable moments of the trip.
Meals: Breakfast, lunch, dinner
Accommodation: Radisson Hotel Panama Canal (or similar)
Activities: Canoeing
We start early with a unique paddle along the Panama Canal before catching a domestic flight to Bocas del Toro, where the Caribbean side of Panama shows a completely different face. From there, a water taxi takes us to our home for the next few days, a remote eco-lodge tucked between jungle and sea. After settling in and enjoying a fresh, locally sourced lunch, we ease into island life with time to swim, relax, or explore the surrounding trails. By evening, we gather for a chef-prepared dinner that sets the tone for the days ahead.
Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
We start the day slow with a restorative yoga session on the dock, easing into the rhythm of island life with the Caribbean stretched out in front of us. After breakfast, we hop on a boat to Isla Zapatillas, where clear water, sandy beaches, and vibrant coral reefs set the scene for a memorable snorkeling experience. Back at the lodge, the afternoon is wide open for swimming, paddling, or simply doing nothing at all. Somewhere between smoothies, snacks, and sea time, you might even sneak in your included massage.
Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Yoga, snorkeling
We spend the morning exploring the Pelicano Trail, starting with a walk through Salt Creek, a local village connected to the lodge, before heading into the rainforest with our guide. The trail takes us over a hill and down to Los Pelicanos beach, where we can cool off with a swim before looping back to Casa Cayuco. After lunch, we head back to the water for a relaxed paddling session, choosing between kayaks and paddleboards right in front of the lodge.
Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Hiking, water activities
We head out for a different kind of snorkeling today, exploring a mangrove ecosystem just a short boat ride from the lodge. Beneath the surface, we find a colorful underwater world of soft corals, sponges, and marine life, with chances to spot everything from starfish to octopus. Back at the lodge, the evening slows down with a hands-on workshop where we create our own organic facial scrubs using local ingredients, a simple and fun way to unwind after an active day.
Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Snorkeling, face scrub class
We start the day with another yoga session on the dock, easing into the morning with the Caribbean as our backdrop. After breakfast, the day opens up. You can relax at the lodge, snorkel right out front, or join an optional guided trip to the bat caves for a more adventurous underground experience. In the afternoon, we come back together for a cacao ceremony, learning about chocolate from bean to bar and enjoying a hands-on, multi-sensory experience. We wrap up the day with a shared dinner and one last evening in our island home.
Meals: Breakfast, lunch, dinner
Accommodation: Casa Cayuco (or similar)
Activities: Yoga, optional bat cave tour, cacao ceremony
We soak in one last morning at the lodge with time for yoga, a swim, or a relaxed start by the water. After lunch, we say goodbye to island life and make our way back by boat and flight to Panama City. In the evening, we come together for a farewell dinner, sharing stories and celebrating the week before heading home.
Meals: Breakfast, lunch, dinner
Accommodation: Bristol Hotel (or similar)
Activities: Yoga, snorkeling and/or beach activities
We enjoy a final slow morning before heading to the airport. A group shuttle departs at 9:30 am, and you can plan your flight anytime after 12 pm. It’s a smooth send-off after a full and memorable week.
Meals: Breakfast
Included:
Add-ons (pricing shown at checkout):
Not included:
This wellness retreat in Panama is designed to be accessible and enjoyable for a wide range of active travelers. You don’t need any previous experience in activities like kayaking, snorkeling, or yoga, just a willingness to try new things and spend time outdoors.
A basic to moderate level of fitness is ideal. You should feel comfortable being active for 3 to 5 hours a day at a relaxed pace, with plenty of breaks built in. If you regularly walk at a brisk pace for 35 to 45 minutes a few times a week, you’ll be well prepared.
Since we stay in one place for several days, most activities are optional, so you can choose to do as much or as little as you like depending on how you feel each day.
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Group sizes and pricing
An all-women wellness retreat in Panama can be arranged for larger groups. Contact us to make arrangements.
Min. age requirements
If your group has participants under the age of 18, contact us prior to booking to make arrangements.
The price for this all-women wellness retreat in Panama is based on twin-share rooms (hotel in Panama City) and shared cabin accommodation in the Casa Cayuco eco-lodge (3-4 guests per cabin), but a single occupancy room can be arranged at an additional fee. You can add it to your booking at checkout.
The starting point of your all-women wellness retreat in Panama is Panama City. To get there, most people fly into Tocumen International Airport (PTY). It’s important to get there before 4 pm, and then you’ll be transferred to the hotel with a group shuttle at 4:30 pm.
You will meet your guide at the hotel on Day 1.
We highly recommend that you cover all your bases with insurance. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout.
Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.