If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
Keep in mind that although there are many beginner routes, you should be ready for a certain level of exposure. Some of the routes include walking on cliffs and overhanging bridges which are not suitable for those with a fear of heights or vertigo.