If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
I’ve been sport rock, trad rock, ice climbing, crevasse coursing and avalanche training through jeff for many years now. His knowledge of the Rockies is incredible and he brings a really light and fun atmosphere to a training environment every single time we are out. Jeff’s physical abilities and his “let’s do it” approach give me a huge peace of mind. There is never anyone else I would want to contact first to head out on a mountain adventure with.