If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun day, your guide will choose routes that best suit your skill and fitness level.
I took the Intro to Trad 2-day class with Thomas and Ben this past weekend, and can’t recommend it enough! Great instruction, small class size, plenty of time to practice skills and ask questions, and it came at a great price.
We spent the first day learning technique in Boulder Canyon, and then spent the entire second day mock-leading in Eldo. I had a great time and feel like I have a solid foundation to build on. If you’re looking to get into trad, this is a great course!