Hiking the Overland Track is well within reach for individuals with moderate activity levels, requiring no particular skills or prior experience. Still, although participants can walk at their own pace, it’s important to note that some may find the track more demanding than anticipated due to its rough terrain, uneven surfaces, and the added weight of carrying a pack. While the Overland Track is considered relatively easy in comparison to other trails in Tasmania, it remains significantly rougher than many well-maintained paths. Obstacles such as roots, rocks, mud, and inclines often result in slower progress, making the distances covered seem more challenging than expected. Additionally, adverse weather conditions can further amplify the physical and mental demands of the journey, particularly during the initial days when the terrain is exposed and hikers are adjusting to the routine of walking.
Keep in mind that you’ll be carrying an 8-10 kg backpack (18-22 lbs). The Overland Track is classified as an easy to moderate walk, with certain days being easier than others. It’s worth noting that this grading system is specific to tours offered in Tasmania by your guides. There’s no universally recognized grading system for walks—what your guides consider easy might be considerably more challenging than a hike labeled as “hard” elsewhere. Additionally, side trips on the Overland Track can be steeper and significantly more demanding than the main track.
Check out the itinerary for day-by-day hiking distance breakdown.