Active Retreat in Cuba: Climbing, Yoga & Discovery

Things to know

• What’s included?

  What you get in this adventure:

  • • Experienced AMGA rock climbing guide with extensive knowledge of the area
    • Yoga/acroyoga, dance, slacklining, and Thai massage instructors
    • Shared double room for 6 nights in casas particulares (single room available for an additional fee)
    • Transportation to your lodging from the Havana airport
    • Roundtrip transportation from Havana to Vinales
    • 6 Breakfasts and 4 dinners
    • 4 Yoga/acroyoga classes
    • 1 Thai massage classes
    • 2 Dance classes
    • Day tour of Havana
    • Daily climbing outings while in Vinales

  If you have any dietary restrictions, contact us prior to booking to make arrangements.

  What’s not included:

  • • Transportation to Havana airport
    • Lunches, snacks, and two dinners
    • Alcohol and any other personal expenses
    • Additional activities (can be arranged with the help of your guides)
    • Optional additional multi-pitch days — includes accommodation and breakfast
    • Optional beach excursion
• How fit do I need to be?

  If you can climb a ladder, you’re good to go. Being in good shape is always a plus but far from necessary. Rock climbing is all about using good movement technique rather than muscling up a cliff using brute strength. To ensure you have a fun retreat, your guide will choose routes that best suit your skill and fitness level.

  If you’re worried about yoga or acroyoga, fear not! Participants of all fitness levels are welcome on this adventure. Whether you’re a seasoned yogi or a complete beginner, your experienced instructors will guide you with patience and enthusiasm, ensuring you feel comfortable and supported. Obviously, having a basic level of fitness and an adventurous spirit will enhance your enjoyment during the retreat. Nevertheless, like climbing, yoga and acroyoga focus on technique and body awareness, making them accessible to everyone, regardless of strength or flexibility.

• What if I’ve never climbed before?

  Cuba has plenty of options for beginner climbers. Whether you’ve never climbed before or are transitioning from the gym to outdoor climbing, your guide will customize the day to suit your skill level and objectives. With a guide by your side, you’ll learn something new, stay safe on the rocks, and most importantly, have fun!

  For intermediate to advanced climbers, the Vinales Valley has loads of routes to spend the day on. Your guide will discuss your objectives and customize the day to your goals. Let your guide plan the day so you can focus on developing your skills while climbing the classic routes or best hidden gems the area has to offer.

• What about required equipment?

  All technical climbing equipment will be provided by your guiding service. However, if you have your own gear, feel free to bring it. You’ll need:

  • • Helmet
    • Ropes
    • Climbing hardware (quickdraws, cam devices, stoppers, etc.)
    • Belay device
    • Chalk bag

  You can rent from your guide:

  • • Harness with a locking carabiner
    • Rock shoes

  Here’s a list of the equipment we suggest you bring:

  • • Day pack large enough to carry all the items listed (around a 40L bag)
    • Water bottle
    • Toiletries (sunscreen, bug spray, toilet paper, etc.)
    • Sunglasses
    • Camera — optional

  The equipment for yoga/acroyoga will be provided by your guides. Bring comfortable and breathable sports and leisure clothes you feel comfortable in. We suggest bringing moisture-wicking clothing appropriate for the season. Layers are best and don’t wear jeans.

• Group sizes and age requirements

  Group sizes and prices:

  • • For this group adventure, the maximum number of participants is 12.
    • It takes a minimum of 6 people for this tour to operate.
    • Costs per person doesn’t decrease as the group grows.

  This rock climbing and yoga guided adventure in Cuba can be arranged for bigger/private groups. Contact us to make arrangements.

  Min. age requirements:

  • • If you are older than 18, you’re good to go.
    • Minors younger than 18 may be permitted to climb on a case-by-case basis, but must be in the presence of a parent or legal guardian.

  If your group has climbers under the age of 18, contact us prior to booking to make arrangements.

• Deposits and cancellation policy

  A $450 deposit to secure your place is due upon booking. The remaining amount is paid 3 months (90 days) prior to departure. Once the deposit is paid, the cancellation policy stated below applies.

  • • If Client cancels the Booking anytime prior to ninety (90) calendar days in advance of the trip contemplated by the booking, Client is entitled to a refund minus the deposit and any service fees. It is not possible to refund the deposit as it covers costs that have already been incurred.
    • If Client cancels the Booking anytime prior to sixty (60) calendar days in advance of the trip, Client is entitled to a 50% refund.
    • After that deadline (59 days or less), Client is not entitled to any refund. Any reimbursable expenses arising out of the Booking incurred by Guide prior to the date of cancellation are non-refundable as soon as they are incurred by the Guide. However, the Guide will discuss options with the Client regarding the possibility of reselling the Client’s place.
• Getting there and meeting location

  To get to Havana, most people fly into Havana-José Martí International Airport. Once you get there, you will meet your guide who will provide transportation to your accommodation.

  The specific meeting time and place will be communicated to you in weeks prior to the adventure and may depend on your arrival time. Your guiding service will make the arrival process easier by taking care of the legal and customs issues.

• Covid measures in Cuba

  57hours is committed to providing safe outdoor adventure experiences. We require all guides using our platform to have a COVID-19 safety plan and to make the details of that plan accessible to travelers. In most cases, group sizes will be reduced, guides will avoid overcrowded locations, and other safety measures will be met depending on the location and activity.

  We also expect clients to respect local regulations and take measures to protect themselves, guides and the communities they’re travelling to. For more information on COVID-19 measures in Cuba, please refer to the Garda World website.

  Please contact us if you have any questions or require further information. We are happy to provide you with the most up-to-date information!

• Help the local climbing community

  A percentage of your trip cost will go directly to Bolts for Cuba, a local organization that raises funds for the Cuban Climbing Community to purchase bolts, anchors, drills, and additional hardware to maintain existing sport routes as well as develop new climbing areas all over Cuba. Everyone is encouraged to bring unused gear to donate as well to contribute to the organization as well.