Climbing Kilimanjaro is for those who are in great physical condition. Although the climb is best suited for those who have previous experience with endurance endeavours, you can also summit Kilimanjaro if you’re a first-time backpacker. Keep in mind that high-altitude trekking is hard, particularly when it involves reaching an almost 20,000-foot summit.
You will be hiking between 2-7 miles (3-11 km) a day, tackling between 2,000-7,000 ft (600-2,100+ m) of daily elevation gain while carrying 10-18 lbs of equipment (4-8 kg). While every day has its challenges, summit day is the most difficult, as it comes on the heels of five days of continuous extortion without rest days. Training is essential for your own safety, success and enjoyment. If you’re not sure whether you’re fit enough for this trip, let your baseline be comfortably completing an 8-to-10-mile hike with +5,000 ft (+1,524m) ascent without feeling utterly exhausted at the end of it.
The real challenge will be the altitude, whose effects can be felt at elevations as low as 8,000 ft. Throughout the expedition you’ll have enough time to adjust to higher altitudes by hiking and sleeping at elevations ranging from 4,600ft (Arusha) to over 15,000ft (High Camp) with Kilimanjaro’s summit at nearly 20,000ft. Still, mountain sickness (AMS) is still possible, so consulting your physician prior to the trip regarding high-altitude medicine isn’t a bad idea.